Banana Nut Cheerios Energy Bars Recipes

BANANA NUT CHEERIOS™ ENERGY BARS

Steps:

• Spray 9-inch square pan with cooking spray. In large bowl, mix cereal, cranberries, almonds and sunflower nuts.
• In 2-quart saucepan, heat corn syrup, brown sugar and peanut butter to boiling over medium-high heat, stirring constantly. Boil and stir 1 minute. Remove from heat; stir in vanilla.
• Pour syrup mixture over cereal mixture; toss to coat. Press firmly in pan. Cool completely, about 30 minutes. For bars, cut into 6 rows by 4 rows.

BANANA NUT CHEERIOS ENERGY BAR

Steps:

• Spray a 9 inch square pan with cooking spray
• In a large bowl,mix cereal,cranberries,al.monds,and sunflower seeds ,
• in a 2 quart saucepan,heat corn syrup,brown sugar,and peanut butter to boiling over medium-high heat,stirring constantly.
• Boil and stir for one minute;remove from heat,stir in vanilla.
• Pour syrup mixture over cereal mixture,toss to coat.
• press firmly in a pan;cool completely,about 30 minutes
• For bars,cut into 6 rows by 4 rows.

BANANA NUT BARS

Steps:

• In a small saucepan, bring butter and water to a boil. Remove from the heat; set aside. In a large bowl, beat the sugars, bananas, buttermilk, eggs and vanilla until blended. Combine flour and baking soda; gradually add to sugar mixture. Beat in butter mixture until blended. Stir in nuts., Pour into a greased 15x10x1-in. baking pan. Bake at 350° for 18-22 minutes or until a toothpick inserted in the center comes out clean. Cool on a wire rack. , For frosting, in a large bowl, beat cream cheese and butter until light and fluffy. Beat in vanilla. Gradually add confectioners' sugar until smooth. Spread over bars. Store in the refrigerator.

BANANA OAT ENERGY BARS

Steps:

• Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
• Mix oats, bananas, carrots, apple, applesauce, and peanuts together in a bowl; spread into the prepared baking dish.
• Bake in the preheated oven until golden brown, about 20 minutes.

BANANA NUT SNACK BARS

Steps:

• Spray 13x9-inch pan with cooking spray. In large microwavable bowl, microwave margarine uncovered on High 30 to 45 seconds or until melted. Add marshmallows; toss until coated. Microwave uncovered on High 1 minute 15 seconds to 1 minute 45 seconds, stirring every 30 seconds, until mixture can be stirred smooth.
• Stir in cereal and sunflower nuts until well blended. Press evenly in pan.
• In small microwavable bowl, microwave chocolate chips and oil uncovered on High 45 to 60 seconds, stirring very 15 seconds, until melted and smooth. Drizzle over bars.
• Cool 1 hour or until glaze is set. For bars, cut into 6 rows by 4 rows. Store loosely covered.

MARBLED ENERGY BARS WITH CHEERIOS™

Steps:

• In a bowl, combine Cheerios™, nuts, apricots, dry oats, oat bran and chia seeds. Set aside.
• In a small pot on medium heat, combine molasses and condensed milk, let boil.
• Add the condensed milk mixture to dry ingredients. Mix well until everything is combined.
• Add the mixture to a rectangular mold covered in parchment paper. Bake for 20 minutes on 350 °F or until golden. Remove from oven and let cool.
• Melt chocolate in the microwave in 20 second increments. Drizzle the melted chocolate over the baked mixture, alternating between white and dark chocolate. Use a pointy knife or a toothpick to make circular movements and create a marbled effect on the chocolate. Refrigerate for 10-15 minutes or until the chocolate hardens. Cut into desired size, serve and enjoy.