Easy 1 2 3 Fish Bake Recipes

EASY BAKE FISH

Easy Bake Fish image

Easy recipe for people who spent so much on the fish they couldn't buy the sauce!

Provided by MOMMY_OUV_2

Categories Main Dish Recipes Seafood Main Dish Recipes Salmon Salmon Steak Recipes

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

3 tablespoons honey
3 tablespoons Dijon mustard
1 teaspoon lemon juice
4 (6 ounce) salmon steaks
½ teaspoon pepper

Steps:

Preheat oven to 325 degrees F (165 degrees C).
In a small bowl, mix honey, mustard, and lemon juice. Spread the mixture over the salmon steaks. Season with pepper. Arrange in a medium baking dish.
Bake 20 minutes in the preheated oven, or until fish easily flakes with a fork.

Nutrition Facts : Calories 368 calories, Carbohydrate 15.6 g, Cholesterol 99.1 mg, Fat 18.2 g, Fiber 0.1 g, Protein 33.5 g, SaturatedFat 3.7 g, Sodium 381.1 mg, Sugar 13 g

EASY BAKED FISH

Easy Baked Fish image

Make and share this Easy Baked Fish recipe from Food.com.

Provided by Bev I Am

Categories Very Low Carbs

Time 25m

Yield 4 serving(s)

Number Of Ingredients 5

Ingredients

1 lb fish fillet, any type
salt and pepper
onion powder
1/4 cup mayonnaise
paprika

Steps:

Preheat oven to 325.
Line 8x10" dish with foil.
Place fish in pan, sprinkle with seasonings.
Use a pastry brush to sparingly coat tops and sides of fillets with mayonnaise.
top with generous sprinkling of paprika.
Bake uncovered for about 20 minutes, until fish flakes when touched with fork.
Serves 4.
Note: No need to turn while baking.
any amount may be prepared by adjusting size of pan.

Nutrition Facts : Calories 176.3, Fat 5.9, SaturatedFat 0.9, Cholesterol 66.2, Sodium 192.8, Carbohydrate 3.5, Sugar 0.9, Protein 26

EASY 1-2-3 FISH BAKE

Easy 1-2-3 Fish Bake image

This fish bake really is as easy as 1 2, 3. Just bake potatoes, asparagus and tilapia on baking sheets, sprinkle with Parmesan and serve with lemon wedges.

Provided by My Food and Family

Categories Home

Time 50m

Yield 4 servings.

Number Of Ingredients 8

Ingredients

1 lb. red new potatoes, cut in half
1 tsp. olive oil
1 lb. fresh asparagus spears, trimmed
4 tilapia fillets (1 lb.)
1/4 cup KRAFT Tuscan House Italian Dressing, divided
1 Tbsp. KRAFT Grated Parmesan Cheese
1 tsp. chopped fresh parsley
1/2 lemon, cut into 4 wedges

Steps:

Heat oven to 425ºF.
Toss potatoes with oil; place, cut sides down, on half of parchment-covered rimmed baking sheet. Bake 20 min.; turn potatoes.
Spread asparagus onto other side of baking sheet; bake 5 min. Meanwhile, place fish on separate parchment-covered baking sheet; brush with 2 Tbsp. dressing.
Add fish to oven with vegetables. Bake 10 min. or until potatoes are tender and fish flakes easily with fork. Drizzle remaining dressing over vegetables; toss to coat. Top with cheese. Sprinkle parsley over fish; serve with vegetables and lemon wedges.

Nutrition Facts : Calories 300, Fat 11 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 55 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 5 g, Sugar 0 g, Protein 28 g

EASY FISH BAKE

Easy Fish Bake image

I like things easy so the name of this recipe appealed to me. The recipe comes from Campbells and calls for their Cream of Shrimp Soup which can be difficult to find. I can usually find it at the Wal-Mart stores with groceries, however. Wherever you do come across it, keep this recipe in mind. It really IS easy and tasty, too.

Provided by Lorraine of AZ

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 (10 3/4 ounce) can condensed cream of shrimp soup
3/4 cup water
2 teaspoons lemon pepper seasoning
1 (10 ounce) package frozen peas and carrots, thawed
1 1/2 cups uncooked instant rice
1 lb fresh white fish fillet, 1/2-inch thick (cod, haddock, halibut, tilapia)

Steps:

Preheat oven to 375 degrees F.
Mix soup, water,1 teaspoon of lemon pepper, carrots, peas, and rice in a shallow 2-quart baking dish.
Top with fish, cutting to fit. Sprinkle fish with remaining lemon pepper.
Bake in preheated oven for 25 minutes or until fish flakes easily when tested with a fork.

Nutrition Facts : Calories 336, Fat 5.7, SaturatedFat 2.6, Cholesterol 87.1, Sodium 798.4, Carbohydrate 42.7, Fiber 3.3, Protein 27.9

FAST BAKED FISH

Fast Baked Fish image

We always have a good supply of fresh fish, so I make fish recipes often. This recipe is my favorite because it is moist, tender and flavorful. -Judie Anglen, Riverton, Wyoming

Provided by Taste of Home

Categories Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 5

Ingredients

1-1/4 pounds fish fillets
1 teaspoon seasoned salt
Pepper to taste
Paprika, optional
3 tablespoons butter, melted

Steps:

Preheat oven to 400°. Place fish in a greased 11x7-in. baking dish. Sprinkle with seasoned salt, pepper and paprika if desired. Drizzle with butter. , Cover and bake until fish just begins to flake easily with a fork, 15-20 minutes.

Nutrition Facts : Calories 270 calories, Fat 17g fat (7g saturated fat), Cholesterol 110mg cholesterol, Sodium 540mg sodium, Carbohydrate 0 carbohydrate (0 sugars, Fiber 0 fiber), Protein 28g protein.

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