Easy And Good Spinach Snacks Recipes
QUICK AND EASY SAUTEED SPINACH
Fresh spinach is cooked in olive oil with garlic salt and Parmesan cheese in this recipe.
Provided by Denee
Categories Side Dish Vegetables Greens
Time 15m
Yield 4
Number Of Ingredients 4
Steps:
- Heat the olive oil in a large skillet over medium heat. Add the spinach to the skillet and cover; allow to cook 5 minutes. Stir in the garlic salt and cover again for another 5 minutes; remove from heat. Sprinkle with Parmesan cheese to serve.
Nutrition Facts : Calories 74.7 calories, Carbohydrate 3.1 g, Cholesterol 5.5 mg, Fat 5.4 g, Fiber 1.6 g, Protein 4.5 g, SaturatedFat 1.6 g, Sodium 831.2 mg, Sugar 0.4 g
SPINACH APPETIZERS
Instead of sausage balls, try these savory spinach treats -- they're great! The recipe was given to me while shopping by a lady at the grocery store. The formed balls may be stored frozen in airtight containers until ready for use.
Provided by DIANE HALL
Categories Appetizers and Snacks Cheese
Time 2h40m
Yield 16
Number Of Ingredients 7
Steps:
- In a large bowl, mix together chopped spinach, dry bread stuffing mix, eggs, Parmesan cheese, onion, butter and Cheddar cheese. Cover and chill in the refrigerator approximately 30 minutes.
- Drop the mixture by rounded spoonfuls onto a lightly greased large baking sheet. Place baking sheet in the freezer approximately 1 hour.
- When ready to bake, allow the balls to partially thaw, about 30 minutes.
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a large baking sheet.
- Bake the balls in the preheated oven 20 to 25 minutes, or until lightly browned.
Nutrition Facts : Calories 143 calories, Carbohydrate 20.3 g, Cholesterol 42.2 mg, Fat 4.4 g, Fiber 1.4 g, Protein 5.7 g, SaturatedFat 2.1 g, Sodium 469 mg, Sugar 2.4 g
EASY AND GOOD SPINACH SNACKS
These are so yummy. Make two pans of these (I always do!) cut into squares and freeze to serve for another time...bet they won't even make it to the freezer, they are that good!
Provided by Kittencalrecipezazz
Categories Lunch/Snacks
Time 40m
Yield 1 (13x9-in) pan
Number Of Ingredients 10
Steps:
- Set oven to 350 degrees.
- Grease a 13 x 9-inch baking pan.
- In the baking pan, melt the butter in the oven (leave the butter in the pan).
- In a large bowl, beat eggs well.
- Add in the remaining ingredients (except the cheese and spinach); mix well to combine.
- Add in spinach and cheese; mix well.
- Pour over the melted butter in the pan.
- Bake for 30 minutes, or until almost set in the center.
- Remove the pan from oven and allow to set on top of the oven for 10 minutes.
- Cut into bite-size squares.
- Delicious!
- **NOTE** if you are freezing them, just reheat in a 350 degree oven for about 10-15 minutes, and serve warm.
- These freeze wonderful!
Nutrition Facts : Calories 1317, Fat 67.8, SaturatedFat 36, Cholesterol 756.5, Sodium 3905.7, Carbohydrate 130.9, Fiber 25.9, Sugar 8.7, Protein 60.3
FAST AND EASY SPINACH WITH SHALLOTS
Here's a simple, healthy side dish that's fast and easy to prepare.
Provided by motherteresa
Categories Side Dish Vegetables Greens
Time 13m
Yield 4
Number Of Ingredients 4
Steps:
- In a large skillet, heat olive oil over medium heat. Stir in shallots and cook until transparent, about 5 minutes. Add spinach, sprinkle with salt and pepper; cook and stir 3 to 5 minutes until leaves are wilted and reduced.
Nutrition Facts : Calories 55.2 calories, Carbohydrate 4.7 g, Fat 3.7 g, Fiber 1.6 g, Protein 2.3 g, SaturatedFat 0.5 g, Sodium 157.7 mg, Sugar 0.7 g
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