Thai Tilapia With Peanut Sauce Recipes

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THAI TILAPIA WITH PEANUT SAUCE



Thai Tilapia with Peanut Sauce image

Five ingredients and 20 minutes is all you need to make these Asian- style tender fish filletsin a skillet for a delicious dinner - serve with vegetables.

Provided by Betty Crocker Kitchens

Categories     Entree

Time 20m

Yield 4

Number Of Ingredients 5

2 teaspoons canola or vegetable oil
1 bag (1 lb) frozen stir-fry vegetables (about 4 1/2 cups)
1 tablespoon canola or vegetable oil
4 tilapia fillets, about 1/2 inch thick (about 1 1/4 lb)
4 tablespoons peanut sauce

Steps:

  • In 12-inch nonstick skillet, heat 2 teaspoons oil over high heat. Add frozen vegetables; cook 4 to 5 minutes, stirring frequently, until crisp-tender. Divide vegetables among 4 dinner plates; cover to keep warm.
  • Add 1 tablespoon oil to same skillet; reduce heat to medium-high. Add fish fillets; cook 3 minutes. Turn fish; spoon and spread 1 tablespoon peanut sauce over each fillet to cover. Cook about 4 minutes longer or until fish flakes easily with fork. Serve fish with vegetables.

Nutrition Facts : Calories 260, Carbohydrate 9 g, Cholesterol 75 mg, Fat 1 1/2, Fiber 3 g, Protein 31 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 160 mg, Sugar 3 g, TransFat 0 g

TILAPIA IN THAI SAUCE



Tilapia in Thai sauce image

Use this sustainable white fish in place of cod, to make an easy one-pan supper

Provided by Barney Desmazery

Categories     Dinner

Time 30m

Number Of Ingredients 11

4 tilapia fillets
2 tbsp cornflour
2 tbsp sunflower oil
4 spring onions , sliced
2 garlic cloves , crushed
small piece fresh ginger , finely chopped
2 tbsp soy sauce
1 tbsp brown sugar
juice 1 lime , plus 1 lime chopped into wedges, to serve
1 red chilli , deseeded and sliced
handful Thai basil leaves or coriander leaves

Steps:

  • Coat the fish fillets in the cornflour, then set aside. Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm. In the same pan, briefly fry the spring onion, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chilli, Thai basil or coriander, then serve with the lime wedges.

Nutrition Facts : Calories 328 calories, Fat 14 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 10 grams sugar, Protein 28 grams protein, Sodium 2.94 milligram of sodium

TILAPIA WITH THAI PEANUT COCONUT SAUCE



Tilapia With Thai Peanut Coconut Sauce image

We really enjoyed this simple fish dish. I also think the sauce, which my dh loved, would be wonderful on chicken too! Recipe source: local newspaper

Provided by ellie_

Categories     Tilapia

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 tablespoons thai peanut sauce
1 1/2 cups light coconut milk
4 teaspoons canola oil (or your favorite oil for cooking fish)
1 1/2 lbs tilapia fillets
1 (6 ounce) package spinach, washed andstemmed

Steps:

  • In a large measuring cup combine peanut sauce and coconut milk. Set aside.
  • In a large skillet (I used two skillets) heat oil.
  • Add tilapia and cook for 3-5 minutes and then turn fish and cook for 3-5 more minutes or until done.
  • Season fish with salt and pepper and then remove to a plate and keep warm.
  • Add coconut/peanut sauce mixture and spinach to skillet; bring to a boil over medium high heat. Cook for 2 minutes or so or until spinach wilts.
  • Spoon sauce over fish.

Nutrition Facts : Calories 213, Fat 7.6, SaturatedFat 1.3, Cholesterol 85.1, Sodium 122.2, Carbohydrate 1.6, Fiber 0.9, Sugar 0.2, Protein 35.4

TILAPIA IN THAI SAUCE



Tilapia in Thai Sauce image

Make and share this Tilapia in Thai Sauce recipe from Food.com.

Provided by English_Rose

Categories     Tilapia

Time 30m

Yield 2 serving(s)

Number Of Ingredients 12

4 tilapia fillets
2 tablespoons cornstarch
2 tablespoons sunflower oil
4 scallions, sliced
2 garlic cloves, crushed
2 teaspoons fresh ginger, finely chopped
2 tablespoons soy sauce
1 tablespoon brown sugar
1 lime, juiced
1 lime, chopped into wedges, to serve
1 red chili pepper, deseeded and sliced
2 ounces cilantro leaves

Steps:

  • Coat the fish fillets in the cornstarch, then set aside.
  • Heat the oil in a large non-stick frying pan, sizzle the fillets for 2-3 mins on each side until crisp, then remove and keep warm.
  • In the same pan, briefly fry the scallions, garlic and ginger, then add the soy sauce, brown sugar and lime juice and simmer until slightly syrupy. Spoon the sauce over the fish, scatter with chili and cilantro, then serve with the lime wedges.

THAI TILAPIA



Thai Tilapia image

You can take a taste trip to Asia even on a hectic weeknight with this no-fuss fish dish developed by our Test Kitchen. The sauce adds a mellow, peanutty flavor and a bit of a kick.

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1-1/2 cups cooked rice
1/3 cup chopped green onions
1/3 cup chopped sweet red pepper
1 tablespoon minced fresh basil
2 tilapia fillets (6 ounces each)
1 cup fresh snow peas
1/3 to 1/2 cup Thai peanut sauce

Steps:

  • Prepare grill for indirect heat. Combine the rice, onions, red pepper and basil; place on a greased double thickness of heavy-duty foil (about 15 in. square). Top with the tilapia, snow peas and peanut sauce. Fold foil around mixture and seal tightly. , Grill, covered, over indirect medium-hot heat for 8-10 minutes or until fish flakes easily with a fork. Open foil carefully to allow steam to escape.

Nutrition Facts : Calories 362 calories, Fat 9g fat (2g saturated fat), Cholesterol 41mg cholesterol, Sodium 787mg sodium, Carbohydrate 46g carbohydrate (5g sugars, Fiber 5g fiber), Protein 26g protein.

THAI-STYLE TILAPIA



Thai-Style Tilapia image

A very easy yet really interesting way to prepare this fish. Tilapia fillets are simmered in a seasoned coconut milk sauce for a luxurious flavor. These will look beautiful served over a bed of rice. Adjust the amount of spice to your liking by adding more or less red pepper flakes.

Provided by TINY POEM

Categories     World Cuisine Recipes     Asian     Thai

Time 35m

Yield 4

Number Of Ingredients 10

½ cup coconut milk
6 whole almonds
2 tablespoons chopped white onion
1 teaspoon ground ginger
½ teaspoon ground turmeric
1 teaspoon chopped fresh lemon grass
¼ teaspoon salt
4 (4 ounce) fillets tilapia
salt and pepper to taste
½ teaspoon red pepper flakes, or to taste

Steps:

  • In a food processor or blender, combine the coconut milk, almonds, onion, ginger, turmeric, lemon grass, and 1/4 teaspoon of salt. Process until smooth.
  • Heat a large non-stick skillet over medium-high heat. Season the fish fillets with salt and pepper on both sides, then place them skin-side up in the skillet. Pour the pureed sauce over the fish. Use a spatula to coat the fish evenly with the sauce. Sprinkle with red pepper flakes.
  • Reduce heat to medium, cover, and simmer for about 15 minutes, until the puree is thickened and fish flakes easily with a fork.

Nutrition Facts : Calories 184.1 calories, Carbohydrate 2.4 g, Cholesterol 41.1 mg, Fat 8.6 g, Fiber 0.8 g, Protein 24.1 g, SaturatedFat 5.8 g, Sodium 199.5 mg, Sugar 0.4 g

THAI TILAPIA



Thai Tilapia image

Make and share this Thai Tilapia recipe from Food.com.

Provided by lamarb

Categories     Tilapia

Time 50m

Yield 1 serving(s)

Number Of Ingredients 13

1 tilapia fillet
1 tablespoon olive oil
1 teaspoon chopped cilantro
1 teaspoon minced gingerroot
1/2 teaspoon minced garlic
1/2 teaspoon soy sauce
1/2 teaspoon sesame oil
1/4 teaspoon ground dried Thai chiles
1 small lime, juice of
steamed banana leaf, to wrap the fish
1/2 cup white rice
1 cup water
1/2 teaspoon kosher salt (for added flavor, skip salt and add 1 chicken boulion cube)

Steps:

  • Bring the cup of water to a boil and add the salt or cube and rice. Stir and reduce to a simmer. Cover and cook for 20 minutes. This will make more rice than you need, but you don't have a pot small enough to make less. Bring a wok of water to boil with a steamer basket on top. Place a 12" square of banana leaf inside and wilt the leaf to a pliable state. Remove the leaf, cut two "shoe string" strips, with the grain, to use for tying and reserve.
  • Mix ingredients 2 through 9 together in a low flat bowl. Place the filet in the mixture and turn to coat both sides.
  • Lay the coated filet on the leaf, pour on the remaining mixture, and wrap it up. Secure with the strips.
  • Place the package in the steamer and cook for 10 minutes.
  • Plate half the rice and lay the unwrapped filet on top. Pour remaining juices over the top.

Nutrition Facts : Calories 618, Fat 18.4, SaturatedFat 3, Cholesterol 62.5, Sodium 1120, Carbohydrate 80.3, Fiber 2.9, Sugar 0.8, Protein 32

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