Easy And Quick Cauliflower Apple Salad Recipes

SHAVED CAULIFLOWER-APPLE SALAD

Shaved Cauliflower-Apple Salad image

Provided by Food Network Kitchen

Time 10m

Yield 4 servings

Number Of Ingredients 0

Ingredients

Steps:

Whisk 3 tablespoons olive oil with 2 tablespoons white wine vinegar, 1 grated garlic clove and 1 teaspoon maple syrup in a large bowl; season with salt and pepper. Add 1/2 very thinly sliced small head cauliflower, 1 sliced Gala apple, 5 cups baby greens, 1/4 cup fresh parsley and 2 tablespoons chopped chives. Toss and season with salt and pepper.

EASY AND QUICK CAULIFLOWER APPLE SALAD

Easy and Quick Cauliflower Apple Salad image

I tried this salad at a luncheon and was amazed when the woman who made it told me that there were only 4 ingredients. The taste and texture of the cauliflower and apple really complement each other, and you can't beat the dressing for simplicity.

Provided by CountryMama

Categories Apple

Time 10m

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1/2 large cauliflower
2 Red Delicious apples
1/4-1/3 cup Hellmann's mayonnaise
1 teaspoon granulated sugar

Steps:

Break or cut cauliflower into small pieces. Chop unpeeled apple in pieces about the same size as the cauliflower.
Mix all ingredients together.
Chill if desired, then serve.

Nutrition Facts : Calories 123.5, Fat 5.1, SaturatedFat 0.8, Cholesterol 3.8, Sodium 136.6, Carbohydrate 19.6, Fiber 4.3, Sugar 11.7, Protein 2.4

CAULIFLOWER-AND-APPLE SALAD

Cauliflower-and-Apple Salad image

This crunchy salad is good with roast chicken, meatloaf, or pork tenderloin.

Provided by Martha Stewart

Categories Food & Cooking Salad Recipes

Number Of Ingredients 6

Ingredients

2 tablespoons extra-virgin olive oil
2 tablespoons cider vinegar
Salt and pepper
1 small head cauliflower
2 thinly sliced Gala apples
3/4 cup torn fresh mint leaves

Steps:

In a large bowl, whisk together oil and vinegar; season with salt and pepper. With a mandoline or sharp knife, shave cauliflower into thin slices. Add to dressing along with apples and mint leaves, then toss.

Nutrition Facts : Calories 146 g, Fat 7 g, Fiber 4 g, Protein 3 g, SaturatedFat 1 g

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