AUBERGINE SALAD
This colourful Lebanese salad of roasted aubergine, peppers, pomegranate and a sweet and spicy dressing makes a mouth-watering treat for two
Provided by Tony Kitous
Categories Side dish, Vegetable
Time 1h35m
Number Of Ingredients 12
Steps:
- Heat oven to 200C/180C fan/gas 6 and line a baking tray with foil. Prick the aubergine with a sharp knife to prevent it from exploding, then put it on the prepared tray and roast for 45-55 mins until the skin is wrinkled and it is very soft.
- While the aubergine is roasting, make the dressing. Mix together the lemon juice, chilli, if using, the pomegranate molasses, garlic and olive oil in a bowl. Season and set aside.
- When the aubergine is cool enough to handle, peel and place it in a colander. Press down on it very gently over a bowl to allow the juices to run out, then transfer the aubergine to a serving plate and cut into large pieces. Dress quickly with half of the dressing, then add the spring onions, cherry tomatoes and peppers to the plate. Pour over the remaining dressing and mix with your hands or a spoon to coat. Serve scattered with mint, pomegranate seeds and more olive oil drizzled over.
Nutrition Facts : Calories 178 calories, Fat 10 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 10 grams sugar, Fiber 10 grams fiber, Protein 4 grams protein, Sodium 0.2 milligram of sodium
AUBERGINE SALAD
This refreshing salad can be served warm or chilled in split halves of pita bread along with hummous or baba gannouj and a selection of brined olives.
Provided by PalatablePastime
Categories Vegetable
Time 29m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Soak sun-dried tomatoes in boiling water 15-30 minutes until they soften, then drain and dice; set aside until needed.
- Heat oil in a large skillet; add eggplant, red pepper, and onion along with salt, pepper, cumin, paprika, and garlic.
- Cook mixture, stirring occasionally, over medium heat, for 8-9 minutes or until lightly tender, then remove from heat and allow to cool.
- In a large bowl, mix together chopped olives, chopped sun-dried tomatoes, chopped parsley, toasted almonds, lemon juice, and mint (if using).
- Mix in cooled eggplant mixture, tossing lightly (add extra-virgin olive oil, salt, or fresh lemon juice if desired to adjust consistency to your taste).
- Serve salad warm or chilled with fresh pita bread, or alone as a salad or first course.
Nutrition Facts : Calories 225.5, Fat 17.7, SaturatedFat 2.3, Sodium 800.9, Carbohydrate 17, Fiber 7.2, Sugar 6.9, Protein 3.7
ROASTED AUBERGINE SALAD
Create our roasted aubergine salad with lots of different colours and textures, then serve it on a platter to deliver big impact for small effort
Provided by Samuel Goldsmith
Categories Side dish
Time 1h
Number Of Ingredients 13
Steps:
- Heat the oven to 200C/180C fan/gas 6. Scatter the aubergines, peppers, onion wedges and garlic cloves into a large roasting tin, season with salt and pepper, then drizzle over 4 tbsp olive oil. Mix well using your hands to ensure everything is coated in the oil. Put in the oven for 30 mins, then remove and tip in the cherry tomatoes and chickpeas. Mix to combine and put back in the oven for 20 mins until everything is roasted. Remove from the oven and set aside to cool.
- Meanwhile, make the dressing by combining 2 tbsp of the pomegranate molasses with the lemon juice, honey, capers, remaining oil and a good pinch of salt and pepper. Tip the cooled aubergine mix into a serving bowl with the rocket and dressing, then gently toss to combine everything. Scatter over the sunflower or pumpkin seeds and drizzle over the remaining pomegranate molasses.
Nutrition Facts : Calories 304 calories, Fat 18 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 13 grams sugar, Fiber 9 grams fiber, Protein 8 grams protein, Sodium 0.5 milligram of sodium
More about "easy aubergine salad recipes"
10 EGGPLANT SALAD RECIPES YOU'LL WANT TO MAKE TONIGHT
From allrecipes.com
Author Mary Claire LagrouePublished Jan 14, 2021Estimated Reading Time 3 mins
- Melitzanosalata Agioritiki (Athenian Eggplant Salad) Trade your go-to Greek salad for this delicious recipe. "There are different ways to make eggplant salad, a very common summer salad in my country," home cook constantina says.
- Italian Eggplant Salad. Pour herbed vinaigrette over chilled roasted eggplant for an easy side salad that will pair with most of your favorite main dishes.
- Grilled Eggplant and Asparagus Salad. Grilled chicken, who? You need little more than warm grilled eggplant, asparagus, and tomatoes to turn crunchy romaine and endive lettuce into a hearty salad.
- Roasted Eggplant and Bell Pepper Salad. This colorful make-ahead salad resembles ratatouille, minus zucchini. Reviewers have made it their own, adding mushrooms or yellow bell peppers to the pan or topping it with chickpeas, kalamata olives, feta, or Parmesan.
- Eggplant-Tomato Salad. "Really nice flavors and textures in this with the warm, creamy eggplant and the sweet tomatoes and pungent onions," home cook Christina says.
MOREISH AUBERGINE SALAD | JAMIE OLIVER RECIPES
From jamieoliver.com
Servings 2Calories 340 per servingTotal Time 55 mins
- Preheat the oven to 180°C/350°F/gas 4. Prick the aubergines and place directly on the bars of the oven.
- Pick the rest of the leaves into a pestle and mortar, then add the almonds and roughly crush and pound together.
ROASTED AUBERGINE SALAD - LAZY CAT KITCHEN
From lazycatkitchen.com
5/5 (4)Category Large Plates, Salads And SoupsCuisine FusionCalories 335 per serving
SMOKED AUBERGINE SALAD RECIPE WITH POMEGRANATES
From olivemagazine.com
VEGAN MEDITERRANEAN AUBERGINE SALAD | GREEDY GOURMET
From greedygourmet.com
SAUTEED EGGPLANT RECIPE - WHOLESOME YUM
From wholesomeyum.com
ROASTED TOMATO AND AUBERGINE SALAD WITH FETA AND …
From easycheesyvegetarian.com
EASY EGGPLANT SALAD - AMIRA'S PANTRY
From amiraspantry.com
AUBERGINE SALAD - HUNGRY HEALTHY HAPPY
SIMPLE SUMMERTIME COUSCOUS SALAD RECIPE - TODAY
From today.com
EASY AUBERGINE SALAD RECIPE WITH POMEGRANATE MOLASSES
From olivemagazine.com
GRILLED AUBERGINE SALAD RECIPE - BBC FOOD
From bbc.co.uk
12 EASY SUMMER SALAD RECIPES | READER'S DIGEST CANADA
From readersdigest.ca
53 AUBERGINE RECIPES | OLIVEMAGAZINE
From olivemagazine.com
AUBERGINE SALAD RECIPE - GREAT BRITISH CHEFS
From greatbritishchefs.com
WARM AUBERGINE SALAD RECIPES | GOODTO
From goodto.com
LENTIL SALAD WITH ROASTED EGGPLANT | THE MEDITERRANEAN DISH
From themediterraneandish.com
AUBERGINE RECIPES | JAMIE OLIVER RECIPES | JAMIE OLIVER
From jamieoliver.com
18 ITALIAN EGGPLANT RECIPES TO TRY
From allrecipes.com
AUBERGINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
10 BEST AUBERGINE RECIPES | JAMIE OLIVER
From jamieoliver.com
ROMANIAN AUBERGINE SALAD - MY GORGEOUS RECIPES
From mygorgeousrecipes.com
GRILLED AUBERGINE SALAD - DELICIOUS. MAGAZINE
From deliciousmagazine.co.uk
GRILLED AUBERGINE SALAD - THE HAPPY FOODIE
From thehappyfoodie.co.uk
LENTIL AND ROASTED EGGPLANT SALAD | RECIPETIN EATS
From recipetineats.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



