Chickpea Lentil Salad Recipes

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TURMERIC ROASTED CHICKPEA AND LENTIL SALAD



Turmeric Roasted Chickpea and Lentil Salad image

Provided by Guy Fieri

Categories     side-dish

Time 55m

Yield 3 cups

Number Of Ingredients 14

One 15.5-ounce can chickpeas, rinsed and drained
1 teaspoon canola oil
1/2 teaspoon kosher salt
1/2 teaspoon turmeric
1/4 teaspoon freshly ground black pepper
1/4 teaspoon ground cumin
2 cups low-sodium chicken stock
1/2 pound dried brown lentils
1 small yellow onion, halved
1 clove garlic, smashed
1 small bay leaf
1 lemon, halved
1/4 cup chopped roasted red bell peppers
2 tablespoons chopped flat leaf parsley

Steps:

  • Preheat an oven to 375 degrees F.
  • Combine the chickpeas with the oil, salt, turmeric, pepper and cumin in a bowl and toss to coat well. Transfer to a cast-iron skillet and spread evenly across the pan. Bake the chickpeas until golden brown, about 45 minutes.
  • Meanwhile, bring the chicken stock to boil saucepan over high heat. Add the lentils, onion, garlic, bay leaf and half lemon. Cook until the lentils are tender, about 18 to 20 minutes; drain. Be sure to discard the lemon, onion, garlic and bay leaf.
  • Combine the chickpeas, lentils, roasted red bell pepper, and parsley in a medium bowl. Juice the remaining lemon half into the bowl and toss to combine.

Nutrition Facts : Calories 238 calorie, Fat 3 grams, SaturatedFat 0 grams, Cholesterol 0 milligrams, Sodium 64 milligrams, Carbohydrate 38 grams, Fiber 9 grams, Protein 16 grams, Sugar 2 grams

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Top Asked Questions

How do you make lentil chickpea salad dressing?
In a small bowl or mason jar, whisk together lemon juice, olive oil, mustard, syrup, salt, and pepper, to taste. Pour dressing over lentil chickpea vegetable salad and toss to combine. Serve over a bed of arugula or mixed greens if desired.
What is the best way to cook chickpeas and lentils?
Combine chickpeas and lentils with onions, peppers, olives, celery, garlic, basil and parsley in a medium bowl. Dress salad with vinegar and oil, sumac,salt and pepper and toss well.
How do you make a healthy lentil salad at home?
Add some arugula or mixed greens for a more filling meal. In a large bowl, combine lentils, chickpeas, peppers, cucumbers, feta, and pomegranate seeds. In a small bowl or mason jar, whisk together lemon juice, olive oil, mustard, syrup, salt, and pepper, to taste.
How to make the best rice and chickpeas salad?
In a salad bowl, combine the oil, half the lemon juice and soy sauce. Add the rice to the salad bowl, with the lentils, green onion, garlic and herbs. Add a little ground pepper, then toss gently. Let stand 10 min. In a large bowl, mix yogurt, the remaining lemon juice and sriracha together. Add chickpeas and mix well.

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