Easy Baked Fruit Flautas Dairy Free Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY BAKED FLAUTAS (TAQUITOS!)



Easy Baked Flautas (Taquitos!) image

These oven baked flautas are filled with a zesty refried bean and cheese filling! Similar to taquitos, they can be made with either flour or corn tortillas.

Provided by Sonja Overhiser

Categories     Snack

Time 30m

Number Of Ingredients 9

2 green onions
1 1/2 cups refried beans, Homemade Refried Beans or vegetarian canned refried beans
1/4 cup salsa, plus more to serve
1 teaspoon chili powder
3/4 cup shredded cheddar or Mexican blend cheese
14 6-inch flour or corn tortillas*
2 tablespoons olive oil, for brushing
1/4 teaspoon kosher salt, for sprinkling
For dipping: easy guacamole, salsa, or sour cream (or spicy sour cream mixed with hot sauce)

Steps:

  • Preheat the oven to 425 degrees Fahrenheit. Line a baking sheet with parchment paper (necessary for cleanup!).
  • Thinly slice the green onions.
  • If you're using canned refried beans, take a taste and determine whether they're well seasoned. If not, add a few pinches of kosher salt and cumin. If you're using our Homemade Refried Beans, they'll be perfectly seasoned and you can skip this step.
  • In a large bowl, mix together the green onion, refried beans, salsa, chili powder, and shredded cheese.
  • Optional step: If you're using 100% corn tortillas, you may want to pan fry each one in a skillet with a drizzle of olive oil (or without in a dry pan) to prevent cracking and help them be easier to work with. Every tortilla brand is different, so if your tortillas seem brittle it's helpful to heat them before rolling. You can do this with corn tortillas too!
  • Lay a tortilla on a work surface. Spoon about 2 tablespoons of the bean mixture in a dollop onto the bottom half of the tortilla. Be careful not to use too much! Tightly roll the tortilla from the bottom (the filling will spread out and hold the tortilla together). Place the flauta seam-side down on the baking sheet. Repeat for the remaining tortillas.
  • When the flautas are assembled, brush the tops with oil and sprinkle them with a bit of salt. Bake for 15 to 20 minutes, until crisp and browned. Some of the beans will come out the ends of the rolls, which is expected (enough filling will remain to perfectly flavor them!). Serve with salsa, guacamole, or sour cream. Freezing instructions: Cool the flautas to room temperature, then freeze in a sealed container. To reheat, bake in a 350 degree oven for 10 to 12 minutes, until warmed through.

Nutrition Facts : Calories 146 calories, Sugar 1.2 g, Sodium 355.3 mg, Fat 7.4 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 15.1 g, Fiber 2.3 g, Protein 4.8 g, Cholesterol 7.8 mg

GLUTEN- AND DAIRY-FREE FRESH FRUIT TART



Gluten- and Dairy-Free Fresh Fruit Tart image

My rendition of the fresh fruit tart I grew up infatuated with is free of gluten and dairy but full of luxurious flavors. The silky rich pastry cream is at once insanely vanilla-forward, custardy and an excellent contrast to the super-short, salty-sweet and buttery (without actually having real butter!) crust. Fresh seasonal fruit on top is the crowning glory. This recipe does require a few hours of waiting for the components to chill, bake, cool and set, but it all pays off in the end when you slice into your gorgeous fruit tart. With that said, there's a lot you can do ahead of time. The filling can be made the night before and kept covered and refrigerated until it comes time to assemble the final fruit tart; the tart crust can also be baked ahead of time.

Provided by Food Network

Categories     dessert

Time 9h

Yield 8 servings

Number Of Ingredients 19

1 cup (240 milliliters) unsweetened almond milk (see Cook's Note)
1 tablespoon pure vanilla extract
1/2 teaspoon kosher salt
1/4 cup (50 grams) granulated sugar
1/4 cup (30 grams) tapioca flour
1 large egg
Nonstick cooking spray, for the pan
3/4 cup (90 grams) gluten-free all-purpose flour
2/3 cup (60 grams) almond flour
2 tablespoons (23 grams) certified gluten-free oat flour
2 tablespoons (15 grams) tapioca flour
1/4 cup (50 grams) granulated sugar
1/4 teaspoon kosher salt
6 tablespoons (84 grams) vegan unsalted butter, cubed and chilled
2 tablespoons ice water
6 fresh large strawberries, hulled and halved
1 medium kiwi, peeled and sliced into 1/4-inch rounds
1/2 cup fresh blueberries
1/3 cup fresh blackberries

Steps:

  • For the filling. Add the almond milk, vanilla extract and salt in a small saucepan and bring to just under a boil over medium heat. Meanwhile, add the sugar, tapioca flour and egg in a medium bowl and whisk until combined.
  • As the almond milk comes just below a boil, stream about half of it into the egg mixture, whisking constantly, then pour the egg mixture back into the saucepan. Cook over medium heat and whisk vigorously until thick and bubbly (you want the tapioca starch to fully thicken), for about 4 minutes.
  • Transfer to a bowl and cover with plastic wrap touching the surface of the filling so it will not form a skin. Refrigerate until fully cool and set, for at least 4 hours and up to 8 hours.
  • For the crust: Grease a 9-inch tart pan with a removable bottom with nonstick cooking spray.
  • Make the crust. Add the gluten-free all-purpose flour, almond flour, oat flour, tapioca flour, sugar and salt into a food processor. Whisk to combine. Add the cubed vegan butter on top. Run the food processor on medium until the dough begins to form clumps, about 2 minutes. Scrape down the sides and bottom. Pour in the water 1 tablespoon at a time. Run the food processor until the dough comes together in a smooth cohesive mass, 3 to 5 minutes more.
  • Transfer the dough into the prepared tart pan. Press the dough evenly along the bottom and sides, trimming off any excess with a small knife. Smooth the bottom with a flat-bottomed measuring cup or slightly damp hands. If there are any bare spots, patch it up using the trimmed off dough. Dock the bottom of the crust with a fork. Refrigerate for 30 minutes.
  • Preheat the oven to 350 degrees F.
  • Bake the tart until golden brown, 35 to 40 minutes. Let cool completely.
  • For the topping: To assemble the tart, remove the cooled crust from the pan and onto a serving plate. Spread the filling evenly over the crust, smoothing the surface using the back of a spoon. Arrange the strawberries, kiwi, blueberries and blackberries on top in whatever design you prefer. Refrigerate the fruit tart to set for at least 3 hours and up to 8 hours before serving.

VEGAN FLAPJACKS



Vegan flapjacks image

Choose your favourite nuts and dried fruits in this versatile dairy-free flapjack recipe, or change it up each time you make them - be adventurous!

Provided by Anna Glover

Categories     Afternoon tea

Time 50m

Number Of Ingredients 6

140g dairy-free spread
140g soft light brown sugar
2 tbsp golden syrup
175g rolled oats
75g chopped nuts of your choice
75g dried fruit (such as raisins, dried cranberries, chopped apricots)

Steps:

  • Heat the oven to 160C/140C fan/gas 4 and line a 20cm square baking tin with baking parchment.
  • Melt the dairy-free spread, sugar and syrup in a saucepan over a medium heat. Remove from the heat and tip in the oats, chopped nuts and dried fruit. Transfer to the tin, packing the mix in with the back of a spoon.
  • Bake for 30 - 35 mins until lightly golden and crisp around the edges. Leave to cool in the tin before slicing into squares. Keep in an airtight container for up to three days.

Nutrition Facts : Calories 177 calories, Fat 9 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 21 grams carbohydrates, Sugar 14 grams sugar, Fiber 1 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium

More about "easy baked fruit flautas dairy free recipes"

SUPER EASY, HEALTHY BAKED FRUIT DESSERT (VEGAN AND …
super-easy-healthy-baked-fruit-dessert-vegan-and image
Web Apr 21, 2016 Preheat oven to 350 and prepare a baking dish with coconut oil cooking spray (or other non-stick spray). Toss all fruit varieties in …
From kimscravings.com
3.7/5 (92)
Total Time 45 mins
Category Dessert
Calories 63 per serving
  • Preheat oven to 350 and prepare a baking dish with coconut oil cooking spray (or other non-stick spray).
  • Bake for about 25-30 mins. Remove bake from oven and add slices of banana to the top. Place bake back in oven and bake for another 5-10 mins and until apple slices are of desired softness.
  • Enjoy after cooling for about 10 mins with whipped cream or coconut cream. Alternatively, store in the fridge for about a week and use as a snack or dessert or as a topping for other favorite foods, like oatmeal, Greek yogurt and pancakes.


BAKED CHICKEN BREAST (SUPER JUICY & EASY!)
baked-chicken-breast-super-juicy-easy image
Web Mar 17, 2023 Let sit for 10 minutes at room temperature, or for up to 24 hours in the refrigerator. Drain the salt water, rinse the chicken, and pat dry. Preheat the oven to 450 degrees F (232 degrees C). Place the chicken …
From wholesomeyum.com


SUMMER FRUIT CREAM TART - EASY, NO-BAKE - BIANCA …
summer-fruit-cream-tart-easy-no-bake-bianca image
Web Jun 9, 2019 Add cookies with cream filling into a food processor and crush until finely ground. Transfer crumbs to a medium bowl, add melted butter and mix until crumbs are evenly moistened. Press the mixture onto the …
From biancazapatka.com


EASY BAKED CHICKEN FLAUTAS RECIPE (FREEZER FRIENDLY)
easy-baked-chicken-flautas-recipe-freezer-friendly image
Web Baked chicken flautas with a crunchy outside and a perfectly spiced cheesy chicken filling inside. Prep Time 15 minutes Cook Time 15 minutes Total Time 30 minutes Ingredients 4 ounces light cream cheese, very soft 1 …
From creationsbykara.com


FALL AND WINTER BAKED FRUIT (NO ADDED SUGAR!)
fall-and-winter-baked-fruit-no-added-sugar image
Web Dec 8, 2022 Slice the fruits into uniform pieces. If some of the fruits are softer than others, cut them into bigger pieces than the firmer fruits because softer fruits will cook faster. Spread the sliced fruits on the …
From mariaushakova.com


EASY BAKED FLAUTAS - PEAS AND CRAYONS VEGETARIAN RECIPES
easy-baked-flautas-peas-and-crayons-vegetarian image
Web Jan 27, 2014 Pre-heat your oven to 385 degrees F. Saute your onion in a little bit of oil [approx 2 TBSP] to soften. Next combine bell pepper, beans, and salsa in a large bowl. Add onions to the mix and season with chili …
From peasandcrayons.com


20 BEST DAIRY-FREE DESSERTS - ALLRECIPES
20-best-dairy-free-desserts-allrecipes image
Web Oct 21, 2020 It's crazy how easy this dairy-free apple dessert truly is. Employ a can or jar of apple pie filling and it takes just 15 minutes to toss together the flour, sugar, and shortening crust. Not quite traditional but …
From allrecipes.com


DAIRY FREE CHEESECAKES (NO BAKE) - LAZY CAT KITCHEN
Web Grind ginger biscuits in a food processor until you get a fine crumb. Add melted vegan butter (or coconut oil) and pulse a few times, until the mixture resembles wet sand. Spoon the …
From lazycatkitchen.com


EASY BAKED FRUIT FLAUTAS (DAIRY FREE) | NEW RECIPE TODAY
Web 859 views, 6 likes, 0 loves, 2 comments, 20 shares, Facebook Watch Videos from The Fit Cookie - Allergy Friendly Recipes: New recipe today! Have you ever had fruit flautas …
From fr-ca.facebook.com


SIMPLE DAIRY-FREE BAKED FLAUTAS RECIPE!... - FRUGAL NUTRITION
Web SIMPLE Dairy-Free Baked Flautas recipe! ⬇️⠀ ⠀ The ability to tolerate dairy is a real moving target in this household.⠀ ⠀ Which makes me ever so grateful for avocado! 陋⠀ …
From facebook.com


BAKED FETA RECIPE (SO EASY!) - WHOLESOME YUM
Web Mar 17, 2023 Preheat the oven to 350 degrees F (177 degrees C). Place the tomatoes, bell peppers, olive oil, garlic, basil, oregano, salt and pepper in a 9×13 baking dish. Toss the …
From wholesomeyum.com


MEXICAN VEGETARIAN FLAUTAS WITH BLACK BEANS - THE PICKY EATER
Web Oct 6, 2021 Reduce to medium heat. Add minced garlic, and cook 1 minute, or until translucent and fragrant. Step 2: Stir in beans, chili powder, taco seasoning, cumin, …
From pickyeaterblog.com


EASY RECIPES FOR DAIRY-FREE BAKING | KING ARTHUR BAKING
Web Feb 3, 2020 Some of the best dairy-free baking comes from places where oil is the go-to ingredient instead of butter. Ekmek, a traditional Turkish flatbread, is a perfect example. …
From kingarthurbaking.com


EASY CREAMY CHICKEN FLAUTAS (BAKED OR AIR FRIED) - POUND DROPPER
Web Nov 19, 2022 To bake frozen flautas-preheat oven to 425 degrees and bake for 18-20 minutes, until lightly golden and heated through. Store leftovers in the fridge for up to 4 …
From thepounddropper.com


EASY BAKED FRUIT FLAUTAS (DAIRY FREE) • THE FIT COOKIE
Web Oct 3, 2021 - Missing those delicious fruit flautas from Schwan’s? We recreated one of our favorite treats from childhood and made them dairy free! These are easy to make and …
From pinterest.com


EASY BAKED FRUIT FLAUTAS (DAIRY FREE) - PINTEREST
Web These fruit flautas are dairy free, easy to make, and don't require a fryer. Oct 2, 2021 - We recreated one of our favorite treats from childhood! These fruit flautas are dairy free, …
From pinterest.com


EASY BAKED FRUIT FLAUTAS (DAIRY FREE) | NEW RECIPE TODAY
Web 862 views, 6 likes, 0 loves, 2 comments, 20 shares, Facebook Watch Videos from The Fit Cookie - Allergy Friendly Recipes: New recipe today! Have you ever had fruit flautas …
From en-gb.facebook.com


EASY CHICKEN FLAUTAS {ROLLED TACOS} - TWO PEAS & THEIR POD
Web Aug 1, 2022 To fry the flautas: Fill a large pot with canola or vegetable oil, enough to reach about 2-inches up the side of the pan. Heat over medium heat until the temperature …
From twopeasandtheirpod.com


EASY LEMON COCONUT ALMOND CAKE | RECIPETIN EATS
Web Mar 11, 2023 Melt butter – Place the butter in a large microwavable bowl and melt in the microwave. Let cool for a couple of minutes. Wet ingredients – Add egg, vanilla and …
From recipetineats.com


AIR FRYER FLAUTAS | QUICK AND EASY RECIPE - YOUTUBE
Web Ingredients Air Fryer Flautas | Quick and Easy Recipe | Homemade Healthy Dinner | Simple Lunch | Dairy Free Jenna Urben 609 subscribers Subscribe 283 views 1 year …
From youtube.com


EASY BAKED FRUIT FLAUTAS (DAIRY FREE) • THE FIT COOKIE
Web Easy Baked Fruit Flautas (Dairy Free) • The Fit Cookie The Fit Cookie Easy Baked Fruit Flautas (Dairy Free) These fruit flautas are so easy to make Get the full recipe below!
From thefitcookie.com


DAIRY-FREE BAKING RECIPES | BBC GOOD FOOD
Web Dairy-free baking recipes 25 Recipes Magazine subscription – your first 5 issues for only £5! Discover delicious cakes and bakes that don't include any dairy ingredients. Try our …
From bbcgoodfood.com


7 FLAUTA RECIPES YOU'LL LOVE
Web Jan 8, 2021 View Recipe. Baked Black Bean and Spinach Flautas | Photo by My Hot Southern Mess. Here's the secret to these vegetarian flautas: Instead of frying with oil, …
From allrecipes.com


EASY AIR FRYER BAKED POTATOES | RECIPELION.COM
Web 12 hours ago Updated 3/17/23. Easy Air Fryer Baked Potatoes. "Not only is an air fryer great for main entrees and appetizers, it’s excellent for side dishes as well. One of my …
From recipelion.com


EASY BAKED FRUIT FLAUTAS (DAIRY FREE) • THE FIT COOKIE
Web Sep 3, 2021 Brush the tops of the flautas with oil. Combine the cinnamon and sugar in a small cup, then sprinkle the cinnamon sugar over the tops of the flautas. Bake for 10-12 …
From thefitcookie.com


Related Search