Easy Beef Stew Gluten Free Dairy Free Recipes

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EASY BEEF STEW {GLUTEN-FREE, DAIRY-FREE}



Easy Beef Stew {Gluten-Free, Dairy-Free} image

An easy recipe for a gluten-free beef stew can be made in either an Instant Pot, slow-cooker, or on the stovetop. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. It is also dairy-free and can be modified for the Whole 30, Paleo, Auto-Immune Protocol diet.

Provided by Audrey from Mama Knows Gluten Free

Categories     Main Course

Time 55m

Number Of Ingredients 17

2 tablespoon olive oil
2 lbs beef stew meat, cubed
1 tablespoon gluten-free Worcestershire Sauce
1 tablespoon apple cider vinegar
2 tablespoons tomato paste (Omit if AIP.)
1 teaspoon garlic powder
1 tablespoon onion powder
2 teaspoons dried thyme
2 teaspoons dried sage
1 teaspoon salt
3 cups gluten-free beef broth
1 cup sliced carrots ()
1 cup diced celery
2 cups diced potatoes (Use sweet potatoes for Paleo or AIP.)
3 tablespoons cornstarch (Use arrowroot flour for Whole 30, Pale, or AIP. Or just leave out. )
3 tablespoons water
1 cup frozen peas

Steps:

  • Turn on the Instant Pot to the saute function and add the olive oil.
  • Add the cubed beef to the Instant Pot and brown the meat on both sides.
  • Add the gluten-free Worcestershire sauce, apple cider vinegar, and tomato paste to the beef and stir to combine.
  • Sprinkle the thyme, sage, onion powder, garlic powder, and salt over the meat and stir to combine.
  • Pour the gluten-free beef broth into the pot.
  • Add the carrots, celery, and potatoes to the Instant Pot and stir to combine.
  • Place the lid on the Instant Pot and turn the vent to sealing.
  • Set on meat/stew setting or on manual for 35 minutes.
  • Once the timer goes off, release the pressure manually. Carefully remove the top.
  • In a small bowl, whisk together the cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the pot.
  • Stir in the frozen peas and press the sautee button and cook for another 5-10 minutes or until peas are cooked and sauce is thickened.
  • Allow the stew to cool for 5 -10 minutes. Serve and enjoy!
  • Store leftovers in an air-tight container in the refrigerator.
  • Reheat leftovers in the microwave or on the stovetop.

Nutrition Facts : ServingSize 1 bowl, Calories 383 kcal, Carbohydrate 25 g, Protein 41 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 623 mg, Fiber 4 g, Sugar 4 g

GLUTEN FREE BEEF STEW



Gluten Free Beef Stew image

Easy gluten free beef stew that is quick to make, filling, and full of comforting flavors. We like to make this beef stew in the instant pot but I've included instructions for stove top gluten free beef stew and beef stew in a Crockpot.

Provided by Chrystal

Categories     Main Dishes

Time 45m

Number Of Ingredients 12

salt
¼ teaspoon freshly ground pepper
1-pound beef stewing meat, trimmed and cut into inch cubes
5 teaspoons olive oil
3 cups beef broth
2 tablespoons tomato paste
1 medium onion, peeled and chopped
4 medium carrots, peeled and cut into 1/4-inch rounds
2 large potatoes, peeled and cut into 3/4-inch cubes
1 cup red wine
1 bay leaf
1 spring of fresh rosemary

Steps:

  • Salt and pepper the beef and add it to the instant pot.
  • Turn the setting to saute and sear the meat until its brown.
  • Add the beef broth, chopped veggies, and tomato paste. Drizzle the top with red wine.
  • Stir until combined.
  • Top with fresh rosemary and a bay leaf.
  • Turn the setting to "pressure cook" or "stew" and set the timer for 30 minutes. Once it's done, manually release the steam.
  • Add additional salt and pepper to taste.
  • Serve hot.

Nutrition Facts : Calories 349 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 cups, Sodium 885 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat

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