EASY BEEF STEW {GLUTEN-FREE, DAIRY-FREE}
An easy recipe for a gluten-free beef stew can be made in either an Instant Pot, slow-cooker, or on the stovetop. A hearty and savory beef stew with tender beef chunks and your favorite vegetables. It is also dairy-free and can be modified for the Whole 30, Paleo, Auto-Immune Protocol diet.
Provided by Audrey from Mama Knows Gluten Free
Categories Main Course
Time 55m
Number Of Ingredients 17
Steps:
- Turn on the Instant Pot to the saute function and add the olive oil.
- Add the cubed beef to the Instant Pot and brown the meat on both sides.
- Add the gluten-free Worcestershire sauce, apple cider vinegar, and tomato paste to the beef and stir to combine.
- Sprinkle the thyme, sage, onion powder, garlic powder, and salt over the meat and stir to combine.
- Pour the gluten-free beef broth into the pot.
- Add the carrots, celery, and potatoes to the Instant Pot and stir to combine.
- Place the lid on the Instant Pot and turn the vent to sealing.
- Set on meat/stew setting or on manual for 35 minutes.
- Once the timer goes off, release the pressure manually. Carefully remove the top.
- In a small bowl, whisk together the cornstarch and water to make a cornstarch slurry. Stir the cornstarch slurry mixture into the pot.
- Stir in the frozen peas and press the sautee button and cook for another 5-10 minutes or until peas are cooked and sauce is thickened.
- Allow the stew to cool for 5 -10 minutes. Serve and enjoy!
- Store leftovers in an air-tight container in the refrigerator.
- Reheat leftovers in the microwave or on the stovetop.
Nutrition Facts : ServingSize 1 bowl, Calories 383 kcal, Carbohydrate 25 g, Protein 41 g, Fat 12 g, SaturatedFat 3 g, Cholesterol 94 mg, Sodium 623 mg, Fiber 4 g, Sugar 4 g
GLUTEN FREE BEEF STEW
Easy gluten free beef stew that is quick to make, filling, and full of comforting flavors. We like to make this beef stew in the instant pot but I've included instructions for stove top gluten free beef stew and beef stew in a Crockpot.
Provided by Chrystal
Categories Main Dishes
Time 45m
Number Of Ingredients 12
Steps:
- Salt and pepper the beef and add it to the instant pot.
- Turn the setting to saute and sear the meat until its brown.
- Add the beef broth, chopped veggies, and tomato paste. Drizzle the top with red wine.
- Stir until combined.
- Top with fresh rosemary and a bay leaf.
- Turn the setting to "pressure cook" or "stew" and set the timer for 30 minutes. Once it's done, manually release the steam.
- Add additional salt and pepper to taste.
- Serve hot.
Nutrition Facts : Calories 349 calories, Carbohydrate 41 grams carbohydrates, Cholesterol 26 milligrams cholesterol, Fat 10 grams fat, Fiber 5 grams fiber, Protein 15 grams protein, SaturatedFat 2 grams saturated fat, ServingSize 2 cups, Sodium 885 grams sodium, Sugar 6 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 7 grams unsaturated fat
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