Easy Boiled Spinach Curry Recipes

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SPINACH CURRY



Spinach Curry image

This is a great way to soften up and season spinach, making them far more delicious and easy to chew!

Provided by Dr. Erik Smith DDS

Categories     Lunch

Number Of Ingredients 8

1½ tablespoons olive oil
¼ teaspoon red pepper flakes
2 cloves minced garlic
½ cup sliced onions
¾ teaspoon curry powder
1 pound fresh spinach ((you can chop it into smaller pieces if you'd like to make it even easier to chew))
½ cup sour cream or plain greek yogurt
¼ teaspoon salt

Steps:

  • Heat the oil in a large skillet and cook the onions and red pepper flakes (on medium heat) until onions are translucent, about 3-5 minutes. Add the garlic and cook for an additional minute.
  • Add the curry powder and cook for an additional 2 minutes.
  • Mix in the fresh spinach a couple handfuls at a time. As the spinach cooks down, you will have enough room to add more. It only takes a few minutes to cook, once it is soft and wilted, it is good to go.
  • Mix in the sour cream/greek yogurt and the salt.

"CREAMY" SPINACH CURRY



This recipe recalls the popular Indian dish saag paneer. Its use of tofu instead of paneer, an Indian cheese, makes it lighter and more convenient.

Provided by Martha Stewart

Categories     Food & Cooking     Healthy Recipes     Vegetarian Recipes

Time 45m

Number Of Ingredients 10

2 tablespoons safflower oil
1 large onion, chopped
4 garlic cloves, sliced
1 1/2 teaspoons garam masala
14 1/2 ounces vegetable broth
6 bunches flat-leaf spinach (about 3 pounds), trimmed, washed, and chopped
Coarse salt and ground pepper
1 package (12 1/2 ounces) extra-firm tofu, drained and cut into small cubes
1/2 cup whole-milk Greek yogurt
Cooked brown rice, for serving

Steps:

  • In a Dutch oven or large pot, heat oil over medium heat. Add onion and garlic; cook, stirring occasionally, until onion is tender, 5 to 7 minutes. Add garam masala; cook, stirring, until fragrant, about 1 minute.
  • Add broth; bring to a boil. In batches, fill skillet with spinach; cook until wilted, adding more spinach as room becomes available, 2 to 3 minutes; season generously with salt and pepper.
  • Reduce heat to medium-low; simmer spinach until soft and liquid is mostly evaporated, about 30 minutes. Remove from heat and gently stir in tofu and yogurt; serve over rice.

SPINACH CURRY (INDIAN PALAK CURRY)



Spinach Curry (Indian Palak Curry) image

Easy to make, delicious and healthy spinach curry made in Indian style with spices. Goes well with naan, roti or any flavored rice like jeera rice.

Provided by Swasthi

Categories     Side

Time 30m

Number Of Ingredients 17

150 grams spinach ((palak) (2½ cups chopped and tightly packed))
1½ tablespoons oil
½ teaspoon cumin seeds
1 medium onion ((½ cup fine chopped))
1 to 2 green chilies
1 tablespoon ginger garlic ((½ tbsp ginger ½ tbsp garlic, or 1 tsp paste))
½ teaspoon salt ((adjust to taste))
⅛ teaspoon turmeric
1½ tablespoon besan ((gram flour) (substitute 4 tbsps almond meal or 6 tbsps fresh/frozen coconut))
¾ teaspoon garam masala ((adjust to taste))
1¼ cup water ((more if needed))
½ to ¾ tablespoon kasuri methi ((dried fenugreek leaves, adjust to taste))
1 to 1½ tablespoon lemon juice ((for serving))
¾ tablespoon ghee (or 1 tbsp butter or oil)
2 to 3 garlic cloves ((sliced))
1 to 2 dried red chilies ((broken))
⅛ teaspoon hing ((asafoetida))

Steps:

  • Rinse and chop onions, spinach, ginger, garlic and green chillies.

Nutrition Facts : Calories 235 kcal, Carbohydrate 16 g, Protein 5 g, Fat 17 g, SaturatedFat 4 g, Cholesterol 14 mg, Sodium 735 mg, Fiber 5 g, Sugar 5 g, ServingSize 1 serving

SPINACH CURRY



Spinach Curry image

I make this once a week. A quick lunch vegetable. It really tastes good. It is very similar to other vegetables I cooks, so bear with me. Please adjust the spices to your liking

Provided by Sana7149

Categories     Asian

Time 20m

Yield 2-4 serving(s)

Number Of Ingredients 12

2 cups spinach, cooked
1 teaspoon garlic, grated
1 teaspoon ginger, grated
1 -2 green chili
1/2 teaspoon garam masala
1/2 cup chopped onion
1/2 teaspoon thymol seeds (optional)
1/2 teaspoon turmeric powder
1/2 teaspoon coriander powder
1/2 teaspoon cumin powder
1 teaspoon oil
salt

Steps:

  • Heat the oil.
  • Add the thymol seeds (ajwain in hindi).
  • Add the ginger, garlic and onions.
  • When the onions get soft, add the spinach.
  • Add all the spices and salt.
  • ** I microwave my spinach for about 8 minutes. Cook the spinach to the doneness level you like.
  • ** Variations - I sometimes add boiled potatoes, tomatoes or yogurt to this. All the variations taste good :)
  • ** Another variation - If you want sort of a gravy add some water mixed with corn starch and add alongwith the spinach.

Nutrition Facts : Calories 62.1, Fat 2.7, SaturatedFat 0.4, Sodium 28.4, Carbohydrate 9, Fiber 1.9, Sugar 3.1, Protein 2

EASY BOILED SPINACH CURRY



Easy Boiled Spinach Curry image

Make and share this Easy Boiled Spinach Curry recipe from Food.com.

Provided by Andtototoo

Categories     Spinach

Time 50m

Yield 4-6 serving(s)

Number Of Ingredients 18

10 ounces frozen chopped spinach
15 ounces diced tomatoes
2 diced onions
2 minced serrano chilies
1 teaspoon cayenne powder
1/4 teaspoon turmeric
1/4 teaspoon tamarind paste
1/2-1 cup water
1 -1 1/2 teaspoon salt
2 tablespoons oil
1 teaspoon channa dal
1 teaspoon black mustard seeds
1 teaspoon Urad Dal (split white)
1/2 teaspoon cumin seed
1/8 teaspoon methi seeds
1/4 teaspoon hing
1/4 teaspoon ginger powder
16 curry leaves

Steps:

  • Put the first eight ingredients in a large saucepan or a small dutch oven.
  • In the summer you may use fresh tomatoes.
  • Bring mixture to a boil, reduce heat, and simmer until the onions are very tender and most of the liquid has evaporated.
  • Add more water if needed.
  • Stir in salt.
  • In a small frying pan put the oil, chana dal, black mustard seeds, urad dal, cumin seeds and methi {fenugreek) seeds and heat over high heat.
  • Once the mustard seeds have started popping AND the dals are light brown, quickly stir in the hing, ginger powder and curry leaves.
  • Immediately add the spices to the spinach and stir to blend.
  • Serve with plain boiled rice.

Nutrition Facts : Calories 149.1, Fat 8, SaturatedFat 1.3, Sodium 868.3, Carbohydrate 17.8, Fiber 5.4, Sugar 7.4, Protein 5

PALAK PANEER (SPINACH CURRY)



Palak Paneer (Spinach Curry) image

Given to me by a co-worker from Bangalore, this is a southern Indian recipe for palak paneer. It was easy to make and very delicious!

Provided by International Recipes

Categories     Trusted Brands: Recipes and Tips

Time 35m

Yield 2

Number Of Ingredients 12

2 tablespoons vegetable oil, divided
2 cups chopped fresh spinach
1 teaspoon ground cumin
¾ cup chopped onion
2 green chile peppers, chopped
2 teaspoons chopped garlic
2 tomatoes, chopped
½ cup water
2 teaspoons ground coriander
1 teaspoon ground red chiles
2 tablespoons salt
8 ounces paneer, cubed

Steps:

  • Heat 1 tablespoon vegetable oil in a skillet over medium heat; cook and stir spinach in hot oil until softened, 3 to 4 minutes. Transfer spinach to a blender or food processor; puree until spinach becomes a coarse paste.
  • Heat remaining 1 tablespoon oil in a saucepan over medium heat; cook cumin in hot oil until fragrant, about 30 seconds. Add onion, green chile peppers, and garlic. Cook and stir until onion is tender, 3 to 4 minutes. Stir in tomatoes and cover saucepan. Simmer for 1 minute and add blended spinach paste, water, ground coriander, red chile powder, and salt. Continue to cook until heated through, 2 to 3 minutes.
  • Stir paneer into spinach mixture and simmer until hot, 1 to 2 minutes more.

Nutrition Facts : Calories 332.6 calories, Carbohydrate 22.7 g, Cholesterol 16.8 mg, Fat 20.1 g, Fiber 6 g, Protein 18.9 g, SaturatedFat 5.5 g, Sodium 7499.1 mg, Sugar 8.8 g

COD & SPINACH YELLOW CURRY



Cod & spinach yellow curry image

A lightly spiced fish curry you can whip up in 30 minutes, with chunks of meaty cod, iron-rich spinach and creamy coconut milk

Provided by Charlie Clapp

Categories     Dinner, Main course, Supper

Time 30m

Number Of Ingredients 11

1 tsp garam masala
1 tsp turmeric
1 tsp smoked paprika
250g cod fillet, cut into bite-sized chunks
2 tbsp groundnut oil (or any flavourless oil)
1 onion , finely sliced
2 garlic cloves , finely sliced
thumb-sized piece ginger , grated
400g can coconut milk
100g fresh spinach
cooked basmati rice and naan bread, to serve (optional)

Steps:

  • In a small bowl, combine the spices. Coat the fish with half the spice mixture and some seasoning. Set aside.
  • In a medium lidded frying pan, heat the oil over a medium heat. Add the onion, garlic and ginger, and fry for 8 mins until softened. Add the remaining spice mix and gently cook for 1 min to release the flavour of the spices.
  • Pour in the coconut milk, bring to the boil and simmer for 3-5 mins to reduce slightly, then add the cod and spinach. Pop the lid on and continue to cook for 5 mins or so until the spinach has wilted and the cod is cooked through. Season to taste and serve with basmati rice and naan bread, if you like.

Nutrition Facts : Calories 651 calories, Fat 49 grams fat, SaturatedFat 32 grams saturated fat, Carbohydrate 23 grams carbohydrates, Sugar 9 grams sugar, Fiber 3 grams fiber, Protein 29 grams protein, Sodium 0.5 milligram of sodium

CURRIED SPINACH SOUP



Curried Spinach Soup image

I absolutely LOVE this soup and make it all the time. I've adapted the recipe to be more healthy by using olive oil instead of butter and fat-free sour cream. Serve topped with croutons.

Provided by NATDTAT

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 35m

Yield 8

Number Of Ingredients 9

1 large potato - peeled and cubed
6 tablespoons olive oil
½ cup chopped green onions
12 cups spinach - rinsed, stemmed, and dried
⅓ cup all-purpose flour
2 teaspoons curry powder
4 cups chicken broth
1 tablespoon lemon juice
1 (8 ounce) carton nonfat sour cream

Steps:

  • Place the potato in a saucepan with enough water to cover. Bring to a boil, and cook until tender. Drain, and set aside.
  • Heat 2 tablespoons of olive oil in a large saucepan or soup pot. Add the green onions, and cook until tender. Stir in the cooked potatoes, then gradually mix in the spinach, stirring after each addition until spinach is limp. Transfer the mixture to a food processor or blender, and puree until smooth.
  • Heat the remaining olive oil in the same pan, and whisk in the flour and curry powder. Gradually whisk in broth so that no lumps form. Return the spinach mixture to the pan, stirring to blend, along with the lemon juice. Bring to a boil over medium heat, stirring constantly until thickened.
  • Place sour cream in a medium bowl. Ladle about 1 cup of the hot soup into the sour cream, and mix until well blended. Stir this back into the pot of soup. Heat through, but do not allow to boil. Serve immediately.

Nutrition Facts : Calories 180.7 calories, Carbohydrate 18.1 g, Cholesterol 4.4 mg, Fat 10.5 g, Fiber 2.5 g, Protein 4.7 g, SaturatedFat 1.5 g, Sodium 84.3 mg, Sugar 3.4 g

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