Easy Bone Broth Recipes

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BONE BROTH RECIPE



Bone Broth Recipe image

Learn how to make an easy Bone Broth Recipe that's healthy, delicious and super easy to make. Make it in your Instant Pot, slow cooker or on the stovetop.

Provided by URVASHI PITRE

Categories     Soup     Soups

Time 3h5m

Number Of Ingredients 5

3 pounds Bones (Large bones, short ribs, feet, knuckles, neck or even oxtails.)
8 cups Water
2 tablespoons Apple Cider Vinegar
1-2 cups Mixed Vegetables (Such as onions, celery, and carrots left in 2 inch chunks.)
1 Bay Leaves

Steps:

  • Gather the variety of bones.
  • Add water to about 2 inches above the bones. If you add too much, you may get a very watery broth. Remember you can always add more later to the cooked bone broth, but removing too much water is a total time suck.
  • Add the apple cider vinegar.
  • Add other flavorings. I like to use salt, bay leaves, a large onion chopped in quarters, and a carrot or two.
  • Pressure cook on high pressure for 2 hours. I haven't seen any additional benefits in a 3 or 4-hour pressure cook, so this is the most efficient way to do it.
  • After those two hours are up, you just let the pressure release slowly by itself. This should take about an hour.
  • Strain the broth into mason jars using a fat skimmer. Put the broth in the refrigerator overnight. Remove the disk of fat that accumulates on top and discard. Now, you have this briny, tasty bone broth ready to use.
  • You will likely have a jellied broth and this is perfect. If you don't, you used too much water, or you used bones without a lot of collagen. But don't despair because that broth still has all the benefits of bone broth.
  • Add all of the ingredients to the slow cooker and cook on low for 18 hours minimum and up to 24 hours.
  • Allow to cool.
  • Strain the broth into mason jars using a fat skimmer. Put the broth in the refrigerator overnight. Remove the disk of fat that accumulates on top and discard. Now, you have this briny, tasty bone broth ready to use.
  • You will likely have a jellied broth and this is perfect. If you don't, you used too much water, or you used bones without a lot of collagen. But don't despair because that broth still has all the benefits of bone broth.

Nutrition Facts : Calories 18 kcal, Carbohydrate 4 g, Protein 1 g, Fat 1 g, Fiber 1 g, Sugar 1 g, ServingSize 1 serving

BONE BROTH



Bone Broth image

After bout upon bout of sickness with the start of the school year, a friend showed me her bone broth recipe. This is a great way to use up old chicken, pork, or beef bones (or just go buy some fresh!) that adds tons of amazing nutrients and amino acids to your diet! 10 minutes of prep, a day of your house smelling like a roast, and you have a fantastic, versatile base for soups, stews, and so much more!

Provided by mwm080709

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time P1DT40m

Yield 8

Number Of Ingredients 8

cooking spray
1 (6 ounce) can tomato paste
2 pounds beef bones
6 cups cool water, or as needed
2 onions, thickly sliced
2 carrots
3 cloves garlic, crushed
2 bay leaves

Steps:

  • Preheat oven to 400 degrees F (200 degrees C). Spray a roasting pan with cooking spray.
  • Spread tomato paste onto beef bones and place in the prepared roasting pan.
  • Bake in the preheated oven until bones begin to brown, about 30 minutes.
  • Transfer bones to a slow cooker and pour in enough water to cover bones. Add onions, carrots, garlic, and bay leaves to broth mixture.
  • Cook on Low for at least 24 hours.
  • Strain broth through a fine-mesh strainer into a container and refrigerate.

Nutrition Facts : Calories 49.4 calories, Carbohydrate 11.4 g, Fat 0.2 g, Fiber 2.4 g, Protein 1.8 g, SaturatedFat 0.1 g, Sodium 186.2 mg, Sugar 5.8 g

BONE BROTH



Bone broth image

Packed with nutrients for healthy bones, hair and nails, this soup is made with selenium and zinc-rich chicken bones and antioxidant-rich coriander

Provided by Sara Buenfeld

Categories     Dinner, Lunch, Soup, Supper

Time 1h5m

Number Of Ingredients 10

1 meaty chicken carcass, plus any jellified roasting juices from it, skin and fat discarded
1 large onion , halved and sliced
zest and juice 1 lemon
2 bay leaves
1-2 red chillies , halved, deseeded and sliced
1 tsp ground coriander
½ tsp ground cumin
small pack coriander , stems and leaves chopped and separated
1 large garlic clove , finely grated
250g pouch wholegrain basmati rice

Steps:

  • Break the chicken carcass into a large pan and add the onion, 1.5 litres of water, the lemon juice and bay leaves. Cover and simmer for 40 mins. Remove from the heat and allow to cool slightly, to make things a bit easier to handle.
  • Place a colander over a bowl and scoop out all the bones into the colander. Pick through them, stripping off the chicken and returning it with any onion as you work your way down the pile of bones.
  • Return any broth from the bowl to the pan - and any jellified roasting juices - along with the chilli, ground coriander, cumin, coriander stems, lemon zest and garlic. Cook for a few mins until just bubbling - don't overboil as you will spoil the delicate flavours. Taste, and season only if you need to. Meanwhile, heat the rice following pack instructions, then toss with the coriander leaves. Ladle the broth into bowls and top with the rice.

Nutrition Facts : Calories 150 calories, Fat 3 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 24 grams carbohydrates, Sugar 5 grams sugar, Fiber 2 grams fiber, Protein 6 grams protein, Sodium 0.9 milligram of sodium

SLOW COOKER BONE BROTH



Slow Cooker Bone Broth image

This is a simple bone broth recipe that is said to help reduce joint pain and inflammation. Side effects include good health, smiles all around, and a happy stomach.

Provided by The Gruntled Gourmand

Categories     Soups, Stews and Chili Recipes     Broth and Stock Recipes

Time 8h50m

Yield 8

Number Of Ingredients 10

3 pounds beef bones, or more to taste
3 carrots, chopped
2 stalks celery, chopped
1 onion, chopped
5 cloves garlic, smashed
1 teaspoon whole black peppercorns
2 bay leaves
cold water to cover
2 tablespoons apple cider vinegar
kosher salt to taste

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil; spread beef bones out on prepared baking sheet.
  • Roast bones in the preheated oven until browned, 25 to 30 minutes.
  • Place carrots, celery, onion, garlic, peppercorns, and bay leaves in a slow cooker. Place roasted bones over vegetables; pour in enough cold water to cover bones. Add apple cider vinegar and kosher salt.
  • Cook on Low for 8 hours. Pour broth through a fine-mesh strainer into a bowl and discard any strained solids.

Nutrition Facts : Calories 26.6 calories, Carbohydrate 6 g, Fat 0.1 g, Fiber 1.4 g, Protein 0.7 g, Sodium 77.3 mg, Sugar 2.5 g

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