Easy Breakfast Recipe Omelet Breakfast Bites

EASY BREAKFAST RECIPE: OMELET BREAKFAST BITES

Steps:

• Preheat oven to 400.
• Grease a muffin pan liberally. These tend to stick, so you can also use a cupcake liner, but add 5 minutes to 20 minute cook time.
• Place 3 frozen tater tots in the bottom of each muffin tin and bake for 10 minutes.
• Remove and press the tots down to form a base using a glass or measuring cup.
• Return to oven and bake for 5 more minutes.
• Remove from oven.
• Reduce oven temperature to 350.
• Top each cup with about 1/2 tablespoon of diced ham and 1/2 tablespoon of diced peppers.
• Whisk together the eggs and milk and pour the mixture into each muffin tin nearly to the top.
• Sprinkle each with a little shredded cheese.
• Bake for 20 minutes or until egg is cooked.

OMELET BITES

Steps:

• Preheat oven to 350°F Prepare a 12-cup muffin tin with non-stick cooking spray.
• In a large bowl whisk eggs. Season with salt and pepper and combine. To the eggs, combine green pepper, cherry tomatoes, quinoa, red onion, baby spinach, cheddar cheese.
• Transfer to muffin tin using a 1/3 cup measuring cup.
• Bake until egg is completely set, 20 to 25 minutes.