EASY, EXCELLENT BAKED FLOUNDER
This is a great recipe for a night when you're feeling lazy - only a few ingredients, nothing to chop, easy cleanup, and very yummy! My husband announced the fish was 'excellent,' and he's not usually one to rave about food.
Provided by ahnjy
Time 35m
Yield 4
Number Of Ingredients 7
Steps:
- Preheat the oven to 325 degrees F (165 degrees C). Line a baking sheet with aluminum foil and coat with cooking spray.
- Rinse flounder fillets, pat dry, and place on the baking sheet. Season with salt and pepper. Whisk butter and wine together in a bowl; pour over flounder. Sprinkle each fillet with bread crumbs and then paprika.
- Bake in the preheated oven until flounder flakes easily with a fork, 25 to 30 minutes.
Nutrition Facts : Calories 237.9 calories, Carbohydrate 4.3 g, Cholesterol 90.7 mg, Fat 13.3 g, Fiber 0.4 g, Protein 22.3 g, SaturatedFat 7.7 g, Sodium 313.8 mg, Sugar 0.5 g
FLOUNDER WITH HERB BLOSSOM BUTTER
Herb blossom butter sounds fancy, but it's really just a prettier, more floral, summery version of herb butter, perfect with any white-fleshed fish, salmon or trout. If you have no access to flowering herbs, simply use chives, thyme and dill instead to make a plain herb butter. Look for herb blossoms at farmers markets or buy a couple of blooming potted herb plants, or ask a friend with a vegetable garden. Edible flowers and all sorts of herb blossoms are also available online.
Provided by David Tanis
Categories dinner, seafood, main course
Time 45m
Yield 4 servings
Number Of Ingredients 17
Steps:
- Make the herb blossom butter: Put butter in a bowl. Add chives, chive blossoms, dill, thyme blossoms, mustard blossoms if using, Dijon mustard, whole-grain mustard, lemon zest and lemon juice. Add a big pinch of salt and black pepper. Mix well with a fork until well combined. With wet hands, form butter into a log shape, then wrap and chill. Bring to cool room temperature to serve.
- Prepare the fish: Put flour in a low bowl or pie plate and season with salt, pepper and cayenne.
- Season fish on both sides with salt and pepper. Dip each fillet in seasoned flour on both sides, shaking off excess, and transfer to a large plate.
- Put 2 large skillets over medium-high heat and film bottoms with oil. When oil is hot, carefully place 2 fillets in each pan. (Alternatively, work in batches with 1 pan.)
- Reduce heat to medium and cook for 2 to 3 minutes, until fish is nicely browned on one side. Flip fillets with a spatula and cook for 2 minutes more, until fish flakes easily when probed.
- Transfer fish to warm platter or individual warmed plates. With a paring knife, cut herb butter into 8 thin slices and lay 2 slices atop each fillet. Sprinkle with extra herb blossoms, if you wish, and serve immediately.
Nutrition Facts : @context http, Calories 502, UnsaturatedFat 14 grams, Carbohydrate 25 grams, Fat 34 grams, Fiber 1 gram, Protein 25 grams, SaturatedFat 16 grams, Sodium 567 milligrams, Sugar 0 grams, TransFat 1 gram
FLAVORFUL FLOUNDER FOR THE OVEN
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a 9x13-inch baking dish with nonstick cooking spray.
- Season both sides of flounder fillets with salt. Place into the prepared baking dish. Brush 1 tablespoon lemon juice over fillets.
- Mix remaining lemon juice, Parmesan cheese, melted butter, mayonnaise, and green onions in a bowl; spoon over the fillets.
- Bake flounder in preheated oven for 10 minutes. Switch oven to broil; broil fillets until the tops are just browned, 3 to 5 minutes.
Nutrition Facts : Calories 215.7 calories, Carbohydrate 1 g, Cholesterol 81.9 mg, Fat 12.7 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 5.4 g, Sodium 312.8 mg, Sugar 0.3 g
FLOUNDER FILLET IN HERB SAUCE
Make and share this Flounder Fillet In Herb Sauce recipe from Food.com.
Provided by Bev I Am
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 375.
- Saute celery and onion in butter until tender.
- Add remaining ingredients, except fish, and mix well.
- Pour into a shallow 10x16" casserole.
- Lay fish fillets in the sauce, spooning some over fish.
- Bake for 20-25 minutes.
Nutrition Facts : Calories 296.5, Fat 21, SaturatedFat 10.3, Cholesterol 68.4, Sodium 837.3, Carbohydrate 9.8, Fiber 0.5, Sugar 2.2, Protein 17.5
ROASTED FISH WITH LIGHT HERB SAUCE
An easy sauce with the flavors of Provence makes fish fillets into a meal worthy of company. I like to add steamed rice and sautéed spinach to complete the plate. The recipe works with many types of fish such as cod, flounder, sole, trout, tilapia or catfish. -Suzanne Banfield, Basking Ridge, New Jersey
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 9
Steps:
- Place the fillets in a greased 15x10x1-in. baking pan. Brush with oil; sprinkle with salt and pepper. Bake at 450° for 14-18 minutes or until fish flakes easily with a fork., Meanwhile, in a small saucepan over medium heat, cook and stir shallot and herbes de Provence in butter until shallot is tender. Stir in marinade for chicken; cook and stir for 1 minute. Add cream; cook and stir 1 minute longer. Spoon over fish.
Nutrition Facts : Calories 222 calories, Fat 7g fat (3g saturated fat), Cholesterol 109mg cholesterol, Sodium 726mg sodium, Carbohydrate 5g carbohydrate (3g sugars, Fiber 0 fiber), Protein 33g protein. Diabetic Exchanges
FLOUNDER FILLETS IN A BEURRE BLANC SAUCE
Provided by Robert Farrar Capon
Categories dinner, pastas, main course
Time 20m
Yield 2 servings
Number Of Ingredients 12
Steps:
- Preheat oven to low. Mix the flour, salt and pepper together and dip the fillets in the mixture to coat both sides. Shake off excess. Heat a large skillet very hot, add the clarified butter and when it is very hot fry the fillets quickly, turning once, until golden brown on both sides (about 2 minutes). Remove fillets to dinner plates and keep warm in the oven.
- Pour off any remaining clarified butter or oil from the skillet, add the wine, lemon juice and shallots and boil hard over high heat until reduced to about 1/8 cup. Add the cream and boil until reduced once again to about 1/4 cup. Lower the heat and vigorously whisk in the unsalted butter bit by bit, incorporating each piece almost completely before adding the next. As the last piece disappears, remove the pan from the heat. Do not boil the sauce after all the butter is in. 3.
- Spoon a small amount of the sauce over the fillets in the oven, return the skillet to the heat, add the chopped pasta and toss with the rest of the sauce until heated through. Spoon the pasta onto the dinner plates and serve with a tossed salad.
Nutrition Facts : @context http, Calories 1132, UnsaturatedFat 27 grams, Carbohydrate 49 grams, Fat 85 grams, Fiber 3 grams, Protein 34 grams, SaturatedFat 51 grams, Sodium 1186 milligrams, Sugar 3 grams, TransFat 2 grams
PARMESAN-PESTO CRUSTED FLOUNDER
My son loves fried flounder but I wanted something a little more elegant and grown-up than breaded flounder but still very simple and this filled the bill! I served this with my Honey & Balsamic Portabello Mushrooms as a sauce to go with it.
Provided by Norelllaura1
Categories < 30 Mins
Time 18m
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Combine the bread crumbs and parmesan cheese and set aside.
- Saute the garlic and shallot until translucent in the olive oil, and add to bread crumbs and parmesan mixture.
- Spray fillets lightly with pam on one side, turn over and spread a thin layer of pesto on other side.
- Press the bread crumb mixture gently onto the fillets (both sides).
- Broil in oven for about 3-4 minutes each side, or until fish flakes easily and crumb mixture is golden.
- Serve with Honey Balsamic Portabello Mushroom Sauce and enjoy!
Nutrition Facts : Calories 495.3, Fat 17.6, SaturatedFat 4.8, Cholesterol 113.2, Sodium 1260.5, Carbohydrate 41.5, Fiber 2.5, Sugar 3.5, Protein 40.6
BAKED FLOUNDER IN HERB SAUCE
Steps:
- 1. Preheat oven to 375.
- 2. Saute celery and onion in butter until tender.
- 3. Add remaining ingredients, except fish, and mix well.
- 4. Pour into a shallow 10x16" casserole.
- 5. Lay fish fillets in the sauce, spooning some over fish.
- 6. Bake for 20-25 minutes.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
More about "flounder fillet in herb sauce recipes"
CRISPY FLOUNDER WITH LEMON HERB SAUCE -VALERIE HOFF
From valeriehoff.com
Servings 4Total Time 10 minsEstimated Reading Time 3 mins
FLOUNDER WITH LEMON BUTTER SAUCE RECIPE | LEITE'S …
From leitesculinaria.com
THE BEST WAY TO COOK FLOUNDER [10 DELICIOUS FLOUNDER …
From saltstrong.com
BROILED FLOUNDER WITH LEMON CREAM SAUCE - SPICY …
From spicysouthernkitchen.com
FLOUNDER FILLETS IN LEMON SAUCE - 2 SISTERS RECIPES BY …
From 2sistersrecipes.com
10 BEST BAKED FLOUNDER FILLETS RECIPES | YUMMLY
From yummly.com
10 BEST SAUCE FOR FLOUNDER FILLET RECIPES | YUMMLY
From yummly.com
HERB-FILLED FLOUNDER WITH WHITE WINE SAUCE RECIPE
From foodandwine.com
3/5 Total Time 35 minsServings 4
- Preheat the oven to 400°. In a small bowl, combine the chives, parsley, tarragon and lemon zest. Cut down the length of each whole flounder fillet to remove the spine strip. Season the flounder with salt and pepper and lay on a work surface, skinned side down. Spread equal amounts of the herb mixture over the top of each flounder strip. Roll up the flounder strips and secure each one with a toothpick through the center.
- In a large, ovenproof, nonstick skillet, heat the oil. Add the flounder rolls seam side down and cook over moderately high heat until browned on the bottom, about 3 minutes. Turn and cook for 2 minutes. Transfer the skillet to the oven and bake for 3 to 4 minutes, until just cooked. Transfer 2 rolls, 1 large and 1 small, to each plate. Put the skillet over moderately high heat, add the wine and water and bring to a boil, scraping up the browned bits from the bottom of the skillet. Remove from the heat and swirl in the butter, 1 tablespoon at a time. Season with salt and pour the sauce over the fish. Serve right away.
FLOUNDER FILLETS IN A BEURRE BLANC SAUCE RECIPE - FOOD NEWS
From foodnewsnews.com
FLOUNDER AND RICE RECIPES RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
INA GARTEN FLOUNDER RECIPE - DELICIOUSCOOKS.INFO
From deliciouscooks.info
BAKED FLOUNDER WITH LEMON GARLIC AND BUTTER
From morethanmeatandpotatoes.com
FLOUNDER FILLETS WITH SPANISH HERBS - PLAIN.RECIPES
From plain.recipes
HERB CRUSTED FLOUNDER FILLETS IN ROASTED GARLIC SAUCE RECIPE
From foodreference.com
21 EASY FLOUNDER RECIPES FOR A WEEKNIGHT DINNER - COASTAL …
From coastalwandering.com
BAKED FLOUNDER WITH LEMON AND BUTTER RECIPE - THE SPRUCE EATS
From thespruceeats.com
FRIED FLOUNDER WITH HOMEMADE TARTAR SAUCE - FRIED FLOUNDER RECIPE
From honest-food.net
WORLD BEST FILLET COOKING RECIPES : FLOUNDER FILLET IN HERB SAUCE
From worldbestfilletrecipes.blogspot.com
BAKED FLOUNDER WITH HERB-CAPER BUTTER RECIPE | MYRECIPES
From myrecipes.com
FLOUNDER FILLETS WITH BéARNAISE SAUCE RECIPE | MYRECIPES
From myrecipes.com
20 BEST FLOUNDER RECIPES WE ADORE - INSANELY GOOD
From insanelygoodrecipes.com
25 AMAZING FLOUNDER RECIPES - SIX CLEVER SISTERS
From sixcleversisters.com
FLOUNDER FILLET RECIPES SKILLET : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
FLOUNDER IN CREAM SAUCE WITH TARRAGON RECIPE - FOOD NEWS
From foodnewsnews.com
FLOUNDER FILLET IN HERB SAUCE RECIPE - WEBETUTORIAL
From webetutorial.com
FLOUNDER IN LEMON BUTTER SAUCE - MY JUDY THE FOODIE
From myjudythefoodie.com
FLOUNDER HERBS - RECIPES | COOKS.COM
From cooks.com
FISH IN BUTTER SAUCE (FISH MEUNIèRE) - CHAMPAGNE TASTES®
From champagne-tastes.com
LEMON PEPPER FLOUNDER RECIPE - THERESCIPES.INFO
From therecipes.info
SAUCE FOR FLOUNDER FILLET - ALL INFORMATION ABOUT HEALTHY RECIPES …
From therecipes.info
SPICES FOR FLOUNDER - THERESCIPES.INFO
From therecipes.info
FLOUNDER FILLET IN HERB SAUCE - RECIPE | COOKS.COM
From cooks.com
EASY BAKED FLOUNDER - CUISINE WITH ME
From cuisinewithme.com
FLOUNDER FILLETS IN LEMON SAUCE | RECIPE IN 2022 | LEMON SAUCE ...
From pinterest.com
BAKED FLOUNDER IN TOMATO SAUCE - THERESCIPES.INFO
From therecipes.info
HERB-CRUSTED FLOUNDER FILLETS IN ROASTED GARLIC SAUCE
From putalydonit.blogspot.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #seafood #oven #easy #fish #dietary #low-calorie #low-carb #low-in-something #saltwater-fish #sole-and-flounder #equipment
You'll also love