Thai Sweet Sour Tofu Recipes

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SWEET AND SOUR TOFU RECIPE (VEGAN)



Sweet and Sour Tofu Recipe (Vegan) image

Vegan Sweet and Sour Tofu, a super tasty and simple Thai dish made with crispy pan seared tofu cubes that are finished in a luscious sweet and sour sauce and vegetables.

Provided by Florentina

Categories     Main Course

Time 35m

Number Of Ingredients 10

14 oz block extra firm tofu ( (organic, drained and pressed))
2 bell peppers ((your favorite colors))
3 scallions
4 tbsp tapioca flour
1/3 cup filtered water
3.5 tbsp rice vinegar
1 tbsp tamari
1.5 tbsp ketchup
3 tbsp brown sugar ((agave or maple syrup))
1/2 tsp red pepper flakes

Steps:

  • Add all of the sauce ingredient to a bowl and whisk them together. Set aside.
  • Try to drain and press the tofu in advance. Use a cotton tea towel to pat it dry as best as you can. Slice it lengthwise and pat dry again. Continue cutting the tofu into small cubes and pat them dry some more. If prepping tofu in advance you can place it in the fridge at this point and allow to air dry overnight. This step will really help your tofu get extra crispy.
  • Just before cooking dust the tofu cubes with the tapioca and use your hands to toss it well to coat all over.
  • Preheat a large cast iron skillet over medium flame and add a drop of olive oil, enough to coat the entire bottom. Start adding the tofu cubes and pan sear on all sides until golden. Transfer to a bowl until needed. Make sure to work in batches so you don't overcrowd the pan.
  • After pressing the tofu and tossing it in the tapioca place it on a parchment lined baking sheet or air fryer basket. Air fry between 375" and 400"F for 14 minutes flipping it half way. (If the tofu is well pressed the 375" temperature is perfect, otherwise air fry at 400"F). Add it to the pan with the sauce and vegetables and cook everything together until the sauce starts to thicken and tofu is nicely coated all over. Enjoy!
  • Follow the exact recipe above and bake the tofu at 400"F on a parchment lined baking sheet for about 25 minutes (or until golden) tossing it half way. Meanwhile prepare the sauce and toss everything together.
  • Cut the bell peppers and scallions into one inch pieces, discard the core from the peppers.
  • Add the peppers and scallions to the skillet together with a drizzle of oil (or a splash of water) and pinch of sea salt. Stir fry a few minutes until the peppers just begin to soften.
  • Pour the sweet and sour sauce over the peppers and bring to a simmer. Add the tofu and give it a good stir. Cook everything together until the sauce starts to thicken and tofu is nicely coated all over.
  • Serve hot over a bed of rice or tossed with soba or ramen noodles.

Nutrition Facts : Calories 149 kcal, Carbohydrate 24 g, Protein 9 g, Fat 2 g, SaturatedFat 1 g, Sodium 377 mg, Fiber 2 g, Sugar 14 g, ServingSize 1 serving

THAI SWEET & SOUR TOFU



Thai Sweet & Sour Tofu image

I got this recipe from a cookbook that I checked out of the library. I tried it out when we went veggie for Lent. It turned out pretty good.

Provided by Shaye

Categories     Soy/Tofu

Time 40m

Yield 4 serving(s)

Number Of Ingredients 18

1 tablespoon cornstarch
3 tablespoons vegetable stock, plus
3/4 cup vegetable stock
2 tablespoons white wine vinegar
3 tablespoons sugar
1 tablespoon ketchup
2 tablespoons soy sauce
1/4 teaspoon cayenne pepper
black pepper
1 tablespoon vegetable oil
1 clove garlic (finely chopped)
1/2 inch fresh ginger (grated)
vegetable oil (for deep frying)
3/4 lb firm tofu, cut into 2-inch rods
soy sauce
2 tablespoons vegetable oil
4 carrots, cut into ribbons with a potato peeler
8 scallions, shredded

Steps:

  • Mix 3 T of stock and cornstarch until smooth In a medium bowl, combine vinegar, ¾ cup stock, sugar, ketchup, soy sauce, cayenne and black peppers.
  • In a small saucepan, sauté the garlic and ginger in 1 T oil until soft.
  • Add vinegar mixture and simmer for about 4 minutes.
  • Add cornstarch mixture and stir until sauce thickens.
  • Taste for seasoning.
  • In a medium saucepan, heat 2-3 inches of oil over medium to high heat until a cube of bread browns immediately.
  • Fry the tofu until golden (about 5 minutes).
  • Drain on paper towels, put on serving dish and sprinkle with soy sauce.
  • In a wok, heat 2 T vegetable oil and stir fry carrots and scallions until there are cooked but crisp (about 1-2 minutes).
  • Mix the tofu with the vegetables and pour sauce over top.

Nutrition Facts : Calories 239, Fat 14, SaturatedFat 2.1, Sodium 601.1, Carbohydrate 22.5, Fiber 3.4, Sugar 14.4, Protein 9.2

SWEET AND SOUR TOFU



Sweet and Sour Tofu image

An easy and zingy sweet and sour stir-fry. If you're not sure if you like tofu, try this!

Provided by polaris

Categories     World Cuisine Recipes     Asian

Time 1h30m

Yield 4

Number Of Ingredients 12

1 (12 ounce) package firm tofu
2 tablespoons vegetable oil
1 cup pineapple juice
¼ cup brown sugar
¼ cup apple cider vinegar
2 tablespoons cornstarch
1 tablespoon tamari
½ teaspoon salt
1 (8 ounce) can pineapple chunks, drained
2 green bell peppers, cut into strips
1 small red onion, sliced into thin rings
1 ½ cups cooked white rice

Steps:

  • Place tofu between 2 plates. Place a weight on the top plate to press water out of tofu. Let sit, draining off water occasionally, 1 to 2 hours.
  • Slice tofu into chunky, bite-sized pieces.
  • Heat oil in a large skillet over medium-high heat. Saute tofu until golden, about 5 minutes. Remove tofu and set aside.
  • Whisk pineapple juice, brown sugar, vinegar, cornstarch, tamari, and salt together in the same pan. Stir constantly over medium heat until thickened, 3 to 5 minutes. Add pineapple chunks, bell peppers, and onion; reduce heat to low. Cook until onion and peppers are slightly soft, about 5 minutes. Add tofu and heat through, 2 to 3 minutes more. Serve over cooked rice.

Nutrition Facts : Calories 360.6 calories, Carbohydrate 57 g, Fat 11.3 g, Fiber 2.4 g, Protein 10 g, SaturatedFat 1.6 g, Sodium 557.8 mg, Sugar 30.3 g

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