Easy Broccoli Soup Vegan Thermomix Recipes
EASY VEGAN BROCCOLI SOUP (LOW FAT)
A deliciously easy vegan broccoli soup that's silky smooth and low fat. Only four ingredients, quick cook time and loads of flavor to make a warming bowl of goodness.
Provided by Janelle Hama
Categories Soup
Time 20m
Number Of Ingredients 4
Steps:
- In a tall pot, over hight heat, boil potatoes, vegetable stock for 5 minutes.
- Add broccoli and pepper, cook for another 10 minutes. Turn off heat.
- Allow pot to stand for 10 minutes. Then pour contents into a blender and blend until completely smooth. Serve warm.
Nutrition Facts : Calories 203 kcal, Carbohydrate 44 g, Protein 9 g, Fat 1 g, SaturatedFat 1 g, Sodium 1247 mg, Fiber 9 g, Sugar 7 g, UnsaturatedFat 2 g, ServingSize 1 serving
SMOOTH BROCCOLI VITAMIX® SOUP
This is a healthy and simple soup I whipped up for the Vitamix®. Can easily be made vegetarian or vegan by substituting vegetable broth and/or non-dairy milk. You can reserve some of the microwaved broccoli and potatoes and add them after blending if you like more substance to your soup. Enjoy!
Provided by Ashley Olmstead
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Heat olive oil in a skillet over medium heat; saute onion until translucent, 5 to 10 minutes.
- Spread potatoes and broccoli onto a microwave-safe plate. Cook in microwave until tender, 4 to 5 minutes.
- Place onion, potatoes, broccoli, milk, chicken broth, pepper, salt, ginger, and thyme in the Vitamix® or blender. Start on variable 1, slowly increase to variable 10, and end on high for 4 to 5 minutes. Serve hot.
Nutrition Facts : Calories 161.5 calories, Carbohydrate 27.6 g, Cholesterol 6.1 mg, Fat 3.5 g, Fiber 4.5 g, Protein 6.6 g, SaturatedFat 1.1 g, Sodium 351.6 mg, Sugar 5.6 g
VEGAN BROCCOLI SOUP
I love this creamy, tasty recipe that is truly vegan. Stir in coconut milk and nutmeg for an additional rich, nutty flavor.
Provided by Nakkeya
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Broccoli Soup Recipes
Time 35m
Yield 4
Number Of Ingredients 8
Steps:
- Blend cashews and 1 cup vegetable broth in a blender until smooth, about 1 minute.
- Pour the remaining 4 cups vegetable broth into a large pot; add potatoes and onion. Bring to a simmer, cover, and cook for 5 minutes. Stir in broccoli and basil; return to a simmer. Cover and cook until potatoes are tender, about 10 minutes.
- Stir cashew mixture into soup; add salt and black pepper. Bring to a simmer and immediately remove from heat. Transfer about half the soup to a blender; blend until smooth. Return blended soup to pot and stir well. Serve immediately.
Nutrition Facts : Calories 353.4 calories, Carbohydrate 44.6 g, Fat 16 g, Fiber 7.9 g, Protein 12.8 g, SaturatedFat 2.7 g, Sodium 1059.4 mg, Sugar 9.4 g
EASY BROCCOLI SOUP - VEGAN, THERMOMIX
This is an idea I got based on a Gordon Ramsey recipe. It's a little fiddlier than I usually like - pouring water in - pouring water out - but even with all that, it's still a terrifically easy, completely clean recipe.
Provided by Ex-Pat Mama
Categories Vegetable
Time 12m
Yield 4 serving(s)
Number Of Ingredients 3
Steps:
- Place the water in the TM bowl. Place the broccoli florets in the Varoma steamer.
- Steam broccoli for 7 minutes/Varoma/speed 1 - or until bright brilliant green and just tender enough to cut.
- Pour the water used for steaming into a separate bowl.
- Place the cooked broccoli into the TM bowl. Add some of the cooking water back to the TM bowl - perhaps 350 grams to start. Add in salt to taste.
- Blitz by gradually raising the speed from 1-10. Check the consistency, if the soup seems right, go ahead and serve. If it seems a bit too thick - add in more of the cooking water and blitz again.
Nutrition Facts : Calories 25.5, Fat 0.3, Sodium 32.3, Carbohydrate 5, Fiber 1.9, Sugar 1.3, Protein 2.1
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