Easy Chia Pudding Recipe Beauty Bites

VANILLA CHIA PUDDING

Vanilla Chia Pudding image

A nice healthier pudding!

Provided by Fiona Taylor

Categories Desserts Custards and Pudding Recipes

Time 8h15m

Yield 4

Number Of Ingredients 4

Ingredients

2 cups milk
⅔ cup chia seeds
1 tablespoon vanilla extract
1 tablespoon white sugar

Steps:

Combine milk, chia seeds, vanilla extract, and sugar in a bowl. Let sit at room temperature for 10 minutes. Cover and refrigerate at least 8 hours or overnight.

Nutrition Facts : Calories 180.5 calories, Carbohydrate 18 g, Cholesterol 9.8 mg, Fat 8.6 g, Fiber 7.5 g, Protein 7.2 g, SaturatedFat 2.2 g, Sodium 54.1 mg, Sugar 9.2 g

CHIA SEED PROTEIN BITES

Chia Seed Protein Bites image

I keep these little bites on hand in my refrigerator and grab them for breakfast or a snack when I'm in a hurry. We have a lot of food allergies in our family and I like to keep healthy snacks around that everyone can eat. This recipe has no gluten, eggs, dairy or corn, so it's the perfect go-to treat in our house. -Tanja Miller, Peoria, Arizona

Provided by Taste of Home

Categories Snacks

Time 15m

Yield about 2-1/2 dozen.

Number Of Ingredients 7

Ingredients

1-1/2 cups quick-cooking oats
1/2 cup almond butter or creamy peanut butter
1/2 cup chia seeds
1/2 cup honey
1/4 cup vanilla or chocolate protein powder
1/4 cup unsweetened shredded coconut
Additional unsweetened shredded coconut, optional

Steps:

In a large bowl, combine the first 6 ingredients. Refrigerate 1 hour or until firm enough to roll. Shape into 1-1/2-in. balls. Roll in additional coconut if desired. Store in the refrigerator.

Nutrition Facts : Calories 72 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 14mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 2g fiber), Protein 2g protein.

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