Easy Chicken Curry Slimming Weight Watchers Friendly Recipes
EASY CHICKEN CURRY | SLIMMING & WEIGHT WATCHERS FRIENDLY
Steps:
- Cut the meat off from either side of the chicken thigh bones and place the meat and bone into a large saucepan
- Add the onion, garlic and spices and mix well to coat. Add the water and stir
- Cook on a medium heat with a lid on, stirring occasionally for 1 hour
- Remove the lid after the time and let the sauce reduce and thicken for the last 30 minutes
- Serve with rice and your choice of garnish (suggestions above!)
Nutrition Facts : Calories 312 kcal, Carbohydrate 7 g, Protein 36 g, Fat 16 g, SaturatedFat 4 g, Cholesterol 126 mg, Sodium 554 mg, Fiber 4 g, Sugar 1 g, UnsaturatedFat 10 g, ServingSize 1 serving
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- Fry the ginger, garlic and onion until softened, add a bit of the stock if they start to stick to pan. Tip in the chicken and cook until lightly browned, about 5 mins, then add in the curry powder and cook for 1 min further.
- Pour over the stock and tomato paste and simmer for about 20 mins until the chicken is cooked through. Make sure it is bubbling so that the liquid reduces down.
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- Heat oil in a large saucepan over medium heat. Cook chicken in 2 batches, stirring occasionally, for 4 minutes each batch or until golden brown. Set aside.
- Cook onion in same pan, stirring occasionally, for 5 minutes or until very soft and golden brown. Add garlic, ginger, coriander and spices and cook, stirring, for 30 seconds.
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