Easy Chicken Lo Mein With Vegetables Recipes

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CHICKEN AND VEGETABLE LO MEIN



Chicken and Vegetable Lo Mein image

We went heavy on the fresh vegetables and easier on the pasta in this lightened-up take on chicken lo mein. It's seasoned with sesame dressing, soy sauce, fresh gingerroot and a touch of crushed red pepper, making it an exciting dish the whole family will love.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 40m

Yield 6

Number Of Ingredients 12

6 oz uncooked spaghetti (from 16-oz box)
1/3 cup Annie's™ organic Asian sesame dressing
3 tablespoons soy sauce
2 teaspoons grated fresh gingerroot
1/4 teaspoon crushed red pepper flakes
1 tablespoon vegetable oil
1 package (20 oz) boneless skinless chicken thighs, cut into 1-inch pieces
1/4 teaspoon salt
1 large red bell pepper, cut into bite-size strips (1 cup)
1 package (6 oz) fresh snow peas, ends trimmed
1 package (10 oz) matchstick carrots
9 small green onions, thinly sliced on the bias, whites and greens separated (about 3/4 cup)

Steps:

  • Cook spaghetti as directed on box; drain and rinse. Set aside. In 1-cup glass measuring cup, mix sesame dressing, soy sauce, gingerroot and red pepper flakes; set aside.
  • In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 4 to 5 minutes without moving, until browned on first side. Stir; cook 2 to 4 minutes longer, stirring frequently, until chicken is no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
  • Add bell pepper, snow peas, carrots and green onion whites to Dutch oven. Cook over medium-high heat 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender.
  • Reduce heat to medium. Add sesame dressing mixture, cooked spaghetti and chicken to vegetable mixture, tossing to coat with sauce. Cook and stir 2 to 3 minutes or until heated through. Stir in green onions greens before serving.

Nutrition Facts : Calories 370, Carbohydrate 37 g, Cholesterol 90 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 7 g, TransFat 0 g

VEGETABLE LO MEIN



Vegetable Lo Mein image

A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.

Provided by ANGCHICK

Categories     World Cuisine Recipes     Asian     Chinese

Time 35m

Yield 4

Number Of Ingredients 17

8 ounces uncooked spaghetti
¼ cup vegetable oil
2 cups fresh sliced mushrooms
1 cup shredded carrots
½ cup sliced red bell peppers
1 onion, chopped
2 cloves garlic, minced
2 cups fresh bean sprouts
½ cup chopped green onions
1 tablespoon cornstarch
1 cup chicken broth
¼ cup hoisin sauce
2 tablespoons honey
1 tablespoon soy sauce
1 teaspoon grated fresh ginger
¼ teaspoon cayenne pepper
¼ teaspoon curry powder

Steps:

  • Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
  • Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
  • Add cooked spaghetti, and toss. Serve immediately.

Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g

CHICKEN LO MEIN RECIPE BY TASTY



Chicken Lo Mein Recipe by Tasty image

There are many benefits to making your favorite Chinese takeout meal at home - and that includes chicken lo mein! For one, you can add more fresh vegetables to your chicken lo mein, or use soy sauce with less sodium for a lighter version. To make it, all you have to do is stir-fry your chicken and veggies, add cooked egg noodles, and toss it all together with a simple sauce. Top with scallions, box up the leftovers, and you'll have cheap, yummy eats for days.

Provided by Tasty

Categories     Dinner

Time 25m

Yield 4 servings

Number Of Ingredients 17

1 lb chicken breast, sliced
1 teaspoon pepper
1 teaspoon salt
2 teaspoons sesame oil, divided
¼ cup chicken broth
1 tablespoon soy sauce
1 tablespoon hoisin sauce
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 cloves garlic, minced
1 tablespoon minced fresh ginger
½ cup shiitake mushroom, sliced
½ cup onion, sliced
½ cup carrot, sliced
½ cup sugar snap peas, halved
4 servings cooked egg noodles
1 tablespoon scallions, chopped, for garnish

Steps:

  • In a medium bowl, season the chicken with pepper, salt and 1 tablespoon of sesame oil. Mix thoroughly and set aside.
  • In a separate medium bowl, combine the chicken broth, remaining tablespoon of sesame oil, soy sauce, hoisin sauce, and cornstarch. Mix thoroughly and set aside.
  • Heat the vegetable oil in a wok or large pan over medium-high heat. Add the chicken and cook until no longer pink inside, 3-4 minutes. Remove the chicken from the pan and set aside.
  • Add the garlic and ginger to the pan and cook until fragrant.
  • Add the mushrooms, onions, carrots, and sugar snap peas. Stir fry until the vegetables are tender.
  • Return the cooked chicken to the pan and add the cooked egg noodles and reserved sauce. Cook for 3 minutes, until everything is well-coated in the sauce.
  • Serve garnished with scallions.
  • Enjoy!

CHICKEN LO MEIN WITH VEGETABLES



Chicken Lo Mein With Vegetables image

BETTER than carry out! When craving Chinese food we prepare this dish. The secret is in the last step--cooking the noodles until darken. Easy preparation.

Provided by Seasoned Cook

Categories     One Dish Meal

Time 40m

Yield 4 serving(s)

Number Of Ingredients 16

8 ounces thin spaghetti noodles
3 cups water
3 chicken bouillon cubes
2 boneless skinless chicken breasts
2 tablespoons olive oil
2 tablespoons sesame oil
1 onion, chopped
1 garlic clove, minced
1 celery rib, thinly sliced
2 cups cabbage, thinly sliced
2 stalks bok choy, sliced
1 carrot, shredded
1/4 cup frozen green pea
1 tablespoon cornstarch
2 tablespoons cold water
1/4 cup light soy sauce

Steps:

  • Boil spaghetti in water adding bouillon cubes until al dente. Drain well reserving liquid.
  • Cut chicken breasts into small shredded pieces. Sprinkle with salt to taste. In a large skillet or wok heat olive oil and saute chicken until done. Remove, set aside.
  • Add 2 tablespoons sesame oil to skillet or wok and saute onion, garlic, celery, cabbage, bok choy, carrot and peas until crispy tender (approximately 5 minutes) adding more olive oil if needed. Dissolve cornstarch in cold water. Add cornstarch liquid and one-half of reserved broth.
  • Stir in spaghetti noodles and chicken. Add remaining broth liquid. Add soy sauce and toss. On low heat cook just until noodles are nice and darken.
  • Note: Coleslaw mix found in produce section of grocery can be substituted for cabbage.

Nutrition Facts : Calories 467.7, Fat 16.6, SaturatedFat 2.5, Cholesterol 38.1, Sodium 1868.3, Carbohydrate 55, Fiber 4.8, Sugar 6.5, Protein 24.4

QUICK CHICKEN LO MEIN



Quick Chicken Lo Mein image

I can throw this chicken lo mein together on a weeknight when my kids are doing their homework. It uses frozen veggies, which I always have on hand, so I don't need to run to the grocery store for ingredients. -Natasha Kennedy, Orlando, Florida

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 14

8 ounces uncoooked linguine
8 garlic cloves, minced
3 teaspoons canola oil, divided
2/3 cup chicken stock
1/4 cup reduced-sodium soy sauce
2 teaspoons sugar
2 teaspoons oyster sauce
2 teaspoons lime juice
2 teaspoons chili sauce
2 teaspoons cornstarch
2 teaspoons water
1 cup frozen mixed vegetables
2 cups cubed rotisserie chicken
Chopped green onions, optional

Steps:

  • Cook linguine according to package directions for al dente. Meanwhile, in a small saucepan, cook garlic in 1 teaspoon oil for 1 minute. Whisk in stock, soy sauce, sugar, oyster sauce, lime juice and chili sauce; bring to a boil. Reduce heat; simmer for 1 minute., In a small bowl, combine cornstarch and water until smooth. Stir into pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Remove from heat., In a large skillet or wok, stir-fry vegetables in remaining oil for 4-6 minutes or until crisp-tender. Stir in chicken and sauce; heat through. Drain linguine; toss with chicken mixture. Top with green onions, if desired.

Nutrition Facts :

EASY CHICKEN LO MEIN



Easy Chicken Lo Mein image

Serve with cooked rice or noodles, your preference. Easy and healthy either way. If desired you can substitue chopped beef or pork instead of chicken.

Provided by NormCooks

Categories     Poultry

Time 55m

Yield 8 serving(s)

Number Of Ingredients 12

1 lb boneless skinless chicken breast, chopped
8 ounces water chestnuts, canned
15 ounces bean sprouts
4 ounces fresh alfalfa sprouts
1 cup onion, chopped
1 cup bell pepper, chopped
8 ounces bamboo shoots
1 cup frozen carrots
1 cup celery, chopped
2 cups fat free sodium free chicken broth, divided
1/2 cup low sodium soy sauce, adjust to taste preference
chinese noodles

Steps:

  • Prepare vegetables and set aside.
  • Chop chicken into bite size pieces and cook in large electric skillet at 375 degrees Fahrenheit, with 1/2 cup of the chicken broth. When chicken turns white, add remaining chicken broth and all other ingredients.
  • Stir and toss gently until vegetables are tender.Cover and reduce to simmer for about 15 minutes while you cook your noodles or rice.
  • When rice or noodles are done, add them to the skillet then stir and toss until all ingredients are evenly coated.
  • Add low sodium soy sauce to your taste preference if desired.
  • Top each serving with a handful of chinese noodles.

Nutrition Facts : Calories 145.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 32.9, Sodium 599.4, Carbohydrate 17.8, Fiber 4.2, Sugar 7, Protein 17.8

EASY CHICKEN LO MEIN WITH VEGETABLES



Easy Chicken Lo Mein with Vegetables image

Provided by My Food and Family

Categories     Recipes

Time 30m

Number Of Ingredients 22

***For Sauce***
1/2 cup low-sodium fat-free chicken broth
5 Tablespoons low-sodium soy sauce
1 Tablespoon lemon juice
1 teaspoon lemon juice
2 Tablespoons brown sugar, packed
2 cloves garlic, pressed
***For Stir-Fry***
Salt
12 ounces uncooked linguine or spaghetti
2 boneless skinless chicken breasts, cut in strips
2 tablespoons low-sodium soy sauce
2 tablespoons lemon juice
Nonstick cooking spray
1 tablespoon canola oil
1 yellow onion, peeled and sliced lengthwise in wedges
1 carrot, peeled and sliced lengthwise in strips
1 yellow, red or green bell pepper seeded and sliced in strips
12 ounces broccoli florets
Ground black pepper
1 tablespoon cornstarch --mixed with
2 tablespoons chicken broth or water

Steps:

  • To prepare sauce: Combine broth, soy sauce, lemon juice, brown sugar and garlic in a small bowl or measuring cup. Stir well to dissolve brown sugar. Place near the stove.
  • To prepare stir-fry: Bring a kettle of lightly salted water to a boil; cook pasta according to package directions. Drain and set aside. Meanwhile, marinate strips of chicken in soy sauce and lemon juice. When you are ready to cook, drain the chicken thoroughly; discard the soy-lemon marinade.
  • Lightly coat a wok or large skillet with cooking spray. Heat oil in wok until very hot, then add chicken and onion wedges. Cook over medium-high heat, stirring frequently, for 2 minutes. Add carrot, bell pepper and broccoli; cook, stirring occasionally, for 5 to 7 minutes or until broccoli is tender but still crisp. Pour in sauce; bring to a boil. Stir in cooked pasta; stir to coat evenly with sauce. Add black pepper to taste. Stir cornstarch mixture into the noodles and vegetables; cook about 30 seconds, or until sauce thickens slightly. Transfer to a serving dish or individual plates.

Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g

CHICKEN CHOW MEIN WITH VEGETABLES



Chicken Chow Mein with Vegetables image

Chicken chow mein.

Provided by Sebastian Pistrin

Time 1h10m

Yield 5

Number Of Ingredients 16

3 teaspoons soy sauce
2 teaspoons cornstarch
1 teaspoon sesame oil
1 clove garlic, minced
1 pound skinless, boneless chicken breasts, cut into bite-sized pieces
1 tablespoon vegetable oil
1 (8.5 ounce) package chow mein noodles
¾ cup chicken stock
4 tablespoons oyster sauce
½ teaspoon white sugar
2 teaspoons soy sauce
2 teaspoons cornstarch
2 teaspoons vegetable oil
2 cloves garlic, minced
1 medium head bok choy, chopped
1 medium carrot, sliced

Steps:

  • Combine soy sauce, cornstarch, sesame oil, and garlic for marinade in a glass or ceramic bowl. Add the chicken and marinate for at least 30 minutes.
  • Heat 1 tablespoon vegetable oil in a saute pan over medium-high heat. Add the chicken. Stir-fry until lightly browned and cooked through, 3 to 5 minutes. Transfer cooked chicken to a plate for later.
  • Meanwhile, bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
  • Whisk chicken stock, oyster sauce, soy sauce, and cornstarch together in another bowl. Set aside.
  • Heat 2 teaspoons vegetable oil in the same pan you cooked the chicken in over medium-high heat. Add garlic. Add bok choy and carrot; stir-fry until tender, about 5 minutes. Add the cooked noodles and chicken stock mixture; stir to combine and cook until the sauce has thickened. Add the chicken back to the pan; stir to combine until warm. Serve.

Nutrition Facts : Calories 448.7 calories, Carbohydrate 36.5 g, Cholesterol 51.8 mg, Fat 23 g, Fiber 4 g, Protein 26.1 g, SaturatedFat 3.7 g, Sodium 864.1 mg, Sugar 3.3 g

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From eazypeazymealz.com


INSTANT POT CHICKEN LO MEIN (READY IN 30 MINUTES) - SPICE CRAVINGS
2020-01-06 Instructions. Add stock or water in the Instant Pot. Add the ginger and garlic, all the spices and seasoning listed under "sauce', including soy sauce, hoisin sauce, vinegar, chili sauce, agave, sesame oil and black pepper. Stir to combine. Break the spaghetti into half and lay it in a criss cross pattern.
From spicecravings.com


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