CHICKEN AND VEGETABLE LO MEIN
We went heavy on the fresh vegetables and easier on the pasta in this lightened-up take on chicken lo mein. It's seasoned with sesame dressing, soy sauce, fresh gingerroot and a touch of crushed red pepper, making it an exciting dish the whole family will love.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 40m
Yield 6
Number Of Ingredients 12
Steps:
- Cook spaghetti as directed on box; drain and rinse. Set aside. In 1-cup glass measuring cup, mix sesame dressing, soy sauce, gingerroot and red pepper flakes; set aside.
- In 4- to 5-quart Dutch oven, heat oil over medium-high heat. Add chicken and salt; cook 4 to 5 minutes without moving, until browned on first side. Stir; cook 2 to 4 minutes longer, stirring frequently, until chicken is no longer pink in center. Using slotted spoon, transfer to medium bowl; set aside.
- Add bell pepper, snow peas, carrots and green onion whites to Dutch oven. Cook over medium-high heat 5 to 7 minutes, stirring frequently, until vegetables are crisp-tender.
- Reduce heat to medium. Add sesame dressing mixture, cooked spaghetti and chicken to vegetable mixture, tossing to coat with sauce. Cook and stir 2 to 3 minutes or until heated through. Stir in green onions greens before serving.
Nutrition Facts : Calories 370, Carbohydrate 37 g, Cholesterol 90 mg, Fat 1, Fiber 5 g, Protein 27 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 870 mg, Sugar 7 g, TransFat 0 g
VEGETABLE LO MEIN
A great accompaniment to any Asian meal. Try adding 3/4 pound cooked meat for variety.
Provided by ANGCHICK
Categories World Cuisine Recipes Asian Chinese
Time 35m
Yield 4
Number Of Ingredients 17
Steps:
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain.
- Heat oil in a large wok or saute pan. Stir fry mushrooms, carrots, peppers, onion and garlic until tender. Stir in bean sprouts and green onions; cook one minute. Mix cornstarch and chicken broth in a small bowl and add to stir fry. Stir in hoisin sauce, honey, soy sauce, ginger, cayenne pepper and curry powder. Cook and stir until thickened and bubbly.
- Add cooked spaghetti, and toss. Serve immediately.
Nutrition Facts : Calories 452 calories, Carbohydrate 69.2 g, Cholesterol 0.5 mg, Fat 15.6 g, Fiber 6.1 g, Protein 11.2 g, SaturatedFat 2.1 g, Sodium 511.5 mg, Sugar 19 g
CHICKEN LO MEIN RECIPE BY TASTY
There are many benefits to making your favorite Chinese takeout meal at home - and that includes chicken lo mein! For one, you can add more fresh vegetables to your chicken lo mein, or use soy sauce with less sodium for a lighter version. To make it, all you have to do is stir-fry your chicken and veggies, add cooked egg noodles, and toss it all together with a simple sauce. Top with scallions, box up the leftovers, and you'll have cheap, yummy eats for days.
Provided by Tasty
Categories Dinner
Time 25m
Yield 4 servings
Number Of Ingredients 17
Steps:
- In a medium bowl, season the chicken with pepper, salt and 1 tablespoon of sesame oil. Mix thoroughly and set aside.
- In a separate medium bowl, combine the chicken broth, remaining tablespoon of sesame oil, soy sauce, hoisin sauce, and cornstarch. Mix thoroughly and set aside.
- Heat the vegetable oil in a wok or large pan over medium-high heat. Add the chicken and cook until no longer pink inside, 3-4 minutes. Remove the chicken from the pan and set aside.
- Add the garlic and ginger to the pan and cook until fragrant.
- Add the mushrooms, onions, carrots, and sugar snap peas. Stir fry until the vegetables are tender.
- Return the cooked chicken to the pan and add the cooked egg noodles and reserved sauce. Cook for 3 minutes, until everything is well-coated in the sauce.
- Serve garnished with scallions.
- Enjoy!
CHICKEN LO MEIN WITH VEGETABLES
BETTER than carry out! When craving Chinese food we prepare this dish. The secret is in the last step--cooking the noodles until darken. Easy preparation.
Provided by Seasoned Cook
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 16
Steps:
- Boil spaghetti in water adding bouillon cubes until al dente. Drain well reserving liquid.
- Cut chicken breasts into small shredded pieces. Sprinkle with salt to taste. In a large skillet or wok heat olive oil and saute chicken until done. Remove, set aside.
- Add 2 tablespoons sesame oil to skillet or wok and saute onion, garlic, celery, cabbage, bok choy, carrot and peas until crispy tender (approximately 5 minutes) adding more olive oil if needed. Dissolve cornstarch in cold water. Add cornstarch liquid and one-half of reserved broth.
- Stir in spaghetti noodles and chicken. Add remaining broth liquid. Add soy sauce and toss. On low heat cook just until noodles are nice and darken.
- Note: Coleslaw mix found in produce section of grocery can be substituted for cabbage.
Nutrition Facts : Calories 467.7, Fat 16.6, SaturatedFat 2.5, Cholesterol 38.1, Sodium 1868.3, Carbohydrate 55, Fiber 4.8, Sugar 6.5, Protein 24.4
QUICK CHICKEN LO MEIN
I can throw this chicken lo mein together on a weeknight when my kids are doing their homework. It uses frozen veggies, which I always have on hand, so I don't need to run to the grocery store for ingredients. -Natasha Kennedy, Orlando, Florida
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook linguine according to package directions for al dente. Meanwhile, in a small saucepan, cook garlic in 1 teaspoon oil for 1 minute. Whisk in stock, soy sauce, sugar, oyster sauce, lime juice and chili sauce; bring to a boil. Reduce heat; simmer for 1 minute., In a small bowl, combine cornstarch and water until smooth. Stir into pan. Bring to a boil; cook and stir 1-2 minutes or until thickened. Remove from heat., In a large skillet or wok, stir-fry vegetables in remaining oil for 4-6 minutes or until crisp-tender. Stir in chicken and sauce; heat through. Drain linguine; toss with chicken mixture. Top with green onions, if desired.
Nutrition Facts :
EASY CHICKEN LO MEIN
Serve with cooked rice or noodles, your preference. Easy and healthy either way. If desired you can substitue chopped beef or pork instead of chicken.
Provided by NormCooks
Categories Poultry
Time 55m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Prepare vegetables and set aside.
- Chop chicken into bite size pieces and cook in large electric skillet at 375 degrees Fahrenheit, with 1/2 cup of the chicken broth. When chicken turns white, add remaining chicken broth and all other ingredients.
- Stir and toss gently until vegetables are tender.Cover and reduce to simmer for about 15 minutes while you cook your noodles or rice.
- When rice or noodles are done, add them to the skillet then stir and toss until all ingredients are evenly coated.
- Add low sodium soy sauce to your taste preference if desired.
- Top each serving with a handful of chinese noodles.
Nutrition Facts : Calories 145.8, Fat 1.2, SaturatedFat 0.3, Cholesterol 32.9, Sodium 599.4, Carbohydrate 17.8, Fiber 4.2, Sugar 7, Protein 17.8
EASY CHICKEN LO MEIN WITH VEGETABLES
Steps:
- To prepare sauce: Combine broth, soy sauce, lemon juice, brown sugar and garlic in a small bowl or measuring cup. Stir well to dissolve brown sugar. Place near the stove.
- To prepare stir-fry: Bring a kettle of lightly salted water to a boil; cook pasta according to package directions. Drain and set aside. Meanwhile, marinate strips of chicken in soy sauce and lemon juice. When you are ready to cook, drain the chicken thoroughly; discard the soy-lemon marinade.
- Lightly coat a wok or large skillet with cooking spray. Heat oil in wok until very hot, then add chicken and onion wedges. Cook over medium-high heat, stirring frequently, for 2 minutes. Add carrot, bell pepper and broccoli; cook, stirring occasionally, for 5 to 7 minutes or until broccoli is tender but still crisp. Pour in sauce; bring to a boil. Stir in cooked pasta; stir to coat evenly with sauce. Add black pepper to taste. Stir cornstarch mixture into the noodles and vegetables; cook about 30 seconds, or until sauce thickens slightly. Transfer to a serving dish or individual plates.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
CHICKEN CHOW MEIN WITH VEGETABLES
Chicken chow mein.
Provided by Sebastian Pistrin
Time 1h10m
Yield 5
Number Of Ingredients 16
Steps:
- Combine soy sauce, cornstarch, sesame oil, and garlic for marinade in a glass or ceramic bowl. Add the chicken and marinate for at least 30 minutes.
- Heat 1 tablespoon vegetable oil in a saute pan over medium-high heat. Add the chicken. Stir-fry until lightly browned and cooked through, 3 to 5 minutes. Transfer cooked chicken to a plate for later.
- Meanwhile, bring a large pot of water to a boil. Add noodles and cook over medium heat until cooked through but still firm to the bite, 4 to 5 minutes. Drain and rinse with cold water.
- Whisk chicken stock, oyster sauce, soy sauce, and cornstarch together in another bowl. Set aside.
- Heat 2 teaspoons vegetable oil in the same pan you cooked the chicken in over medium-high heat. Add garlic. Add bok choy and carrot; stir-fry until tender, about 5 minutes. Add the cooked noodles and chicken stock mixture; stir to combine and cook until the sauce has thickened. Add the chicken back to the pan; stir to combine until warm. Serve.
Nutrition Facts : Calories 448.7 calories, Carbohydrate 36.5 g, Cholesterol 51.8 mg, Fat 23 g, Fiber 4 g, Protein 26.1 g, SaturatedFat 3.7 g, Sodium 864.1 mg, Sugar 3.3 g
More about "easy chicken lo mein with vegetables recipes"
VEGETABLE AND CHICKEN LO MEIN RECIPE | MYRECIPES
From myrecipes.com
5/5 (7)Total Time 45 minsServings 4Calories 592 per serving
EASY CHICKEN LO MEIN WITH VEGETABLES RECIPE
From cdkitchen.com
4/5 (1)Total Time 29 minsServings 5Calories 461 per serving
CHICKEN LO MEIN (READY IN 30 MINUTES!) - CHEF SAVVY
From chefsavvy.com
EASY LO MEIN - DAMN DELICIOUS
From damndelicious.net
CHICKEN LO MEIN WITH VEGETABLES | RECIPE - KOSHER.COM
From kosher.com
EASY CHICKEN LO MEIN - JUST A TASTE
From justataste.com
EASY CHICKEN LO MEIN | CHEW OUT LOUD
From chewoutloud.com
CHICKEN LO MEIN WITH VEGETABLES - HOME BAKED JOY
From homebakedjoy.com
CHICKEN VEGETABLE LO MEIN RECIPE – MELANIE COOKS
From melaniecooks.com
CHICKEN AND VEGETABLE LO MEIN RECIPE - PILLSBURY.COM
From pillsbury.com
BEST EASY CHICKEN LO MEIN RECIPE (WITH VEGETABLES)
From cookinwithmima.com
5/5 (1)Total Time 25 minsCategory Chicken, Main CourseCalories 580 per serving
CHICKEN AND VEGETABLE LO MEIN RECIPE - BITE ME MORE
From bitememore.com
EASY CHICKEN LO MEIN WITH VEGETABLES - I HEART UMAMI®
From iheartumami.com
EASY VEGETABLE LO MEIN (BEST RECIPE!) - EAT WITH CLARITY
From eatwithclarity.com
CHICKEN LO MEIN - CHILI PEPPER MADNESS
From chilipeppermadness.com
CHICKEN LO MEIN - DINNER AT THE ZOO
From dinneratthezoo.com
CHICKEN LO MEIN - SPEND WITH PENNIES
From spendwithpennies.com
EASY CHICKEN LO MEIN - UNFUSSY KITCHEN
From unfussykitchen.com
CHICKEN LO MEIN — QUICK AND EASY DINNER RECIPE
From blessthismessplease.com
CHICKEN CHOW MEIN WITH VEGETABLES - BETTER THAN TAKEOUT!
From drivemehungry.com
EASY CHICKEN LO MEIN - MOMMY'S HOME COOKING
From mommyshomecooking.com
CHICKEN LO MEIN RECIPE ("CHINESE NOODLES") - THE SEASONED MOM
From theseasonedmom.com
EASY CHICKEN LO MEIN RECIPE - CRUNCHY CREAMY SWEET
From crunchycreamysweet.com
EASY CHICKEN LO MEIN - ORGANIZED ISLAND
From organizedisland.com
EASY CHICKEN LO MEIN WITH VEGETABLES - BIGOVEN.COM
From bigoven.com
30-MINUTE DELICIOUS CHICKEN LO MEIN LOADED WITH FRESH VEGETABLES
From camilamade.com
EASY CHICKEN LO MEIN (30 MINUTE RECIPE) – TAKES TWO EGGS
From takestwoeggs.com
SIMPLE CHICKEN AND VEGETABLE LO MEIN | MEL'S KITCHEN CAFE
From melskitchencafe.com
CHICKEN LO MEIN (EASY TO PREP AHEAD) - THE CHUNKY CHEF
From thechunkychef.com
EASY VEGETABLE LO MEIN RECIPE - I WASH YOU DRY
From iwashyoudry.com
VEGETABLE LO MEIN- 30 MINUTE RECIPE - ONE SWEET APPETITE
From onesweetappetite.com
EASY CROCKPOT CHICKEN LO MEIN - THE CHUNKY CHEF
From thechunkychef.com
VEGETABLE LO MEIN {FAST AND HEALTHY!} – WELLPLATED.COM
From wellplated.com
EASY CHICKEN LO MEIN | RECIPE - THE ANTHONY KITCHEN
From theanthonykitchen.com
THE BEST CHICKEN LO MEIN - DRIVE ME HUNGRY
From drivemehungry.com
EASY CHICKEN LO MEIN RECIPE - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
EASY CHICKEN LO MEIN - COPYKAT RECIPES
From copykat.com
EASY CHICKEN LO MEIN {HOMEMADE RECIPE} - FEELGOODFOODIE
From feelgoodfoodie.net
GARLIC CHICKEN LO MEIN - EASY PEASY MEALS
From eazypeazymealz.com
INSTANT POT CHICKEN LO MEIN (READY IN 30 MINUTES) - SPICE CRAVINGS
From spicecravings.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



