GREEK CHICKEN PASTA SALAD WITH ZUCCHINI NOODLES
Greek Chicken Pasta Salad made with zucchini noodles, juicy chicken, artichokes, tomatoes, olives, onions, feta, and tossed with fresh herbs and quick greek salad dressing for a light, flavorful, and healthy pasta salad. Perfect for BBQs, potlucks, and an easy lunch or dinner. Gluten free, low carb, and paleo and Whole30 friendly without the cheese.
Provided by Kelly
Categories Main Course Side Dish
Time 30m
Number Of Ingredients 19
Steps:
- Add the chicken tenders, 1 teaspoon olive oil, 1/2 tablespoon oregano, and salt and pepper in a medium bowl and mix until chicken is coated. Heat a large saute pan over medium-low heat. Add 1 tablespoon olive oil and let it get hot, about 30 seconds. Add chicken and cook for 15 minutes, flipping once halfway through, until golden brown and cooked through.
- While the chicken cooks, prep your veggies. Cut off ends of your zucchini and then cut a slit lengthwise halfway though the zucchini. This will create half moon shapes when you spiralize it. Run through the spiralizer with using the thicker noodle shape attachment (mine is blade B on my Inspiralizer). Chop the tomatoes, onions, olives, and add them to bowl along with the artichoke hearts and feta. Chop parsley, mint, and dill and set aside.
- Make the dressing by adding the lemon juice, red wine vinegar, olive oil, dried oregano, red pepper flakes, and salt and pepper to a small jar. Mix well to combine.
- Once chicken is done, roughly chop and add to the large bowl with the veggies. Pour the dressing over it and mix well to combine. Add the fresh herbs and mix one more time. Serve and enjoy!
Nutrition Facts : ServingSize 1 heaping cup, Calories 172 kcal, Carbohydrate 9 g, Protein 12 g, Fat 10 g, SaturatedFat 2 g, Fiber 2 g, Sugar 4 g, UnsaturatedFat 4 g
ZUCCHINI PESTO PASTA SALAD RECIPE BY TASTY
Here's what you need: fresh basil leaf, fresh parsley, fresh chives, pine nuts, small garlic clove, lemon juice, kosher salt, vegetable oil, Walmart Zucchinis, spinach, red wine vinegar, penne pasta, medium lemon, caper, fresh mozzarella cheese, kosher salt, freshly ground black pepper, fresh basil
Provided by Walmart
Categories Dinner
Yield 4 servings
Number Of Ingredients 18
Steps:
- Make the pesto: Add the basil, parsley, chives, pine nuts, garlic, lemon juice, and salt to a high-powered blender or food processor. Blend on high speed, scraping down the sides with a rubber spatula as needed, until well combined, 1-2 minutes.
- Make the zucchini pasta salad: Heat the vegetable oil in a large, high-walled skillet over high heat. Working in batches, fry the zucchini rounds in a single layer for 1-1½ minutes per side, until the outside is golden brown but the zucchini is still slightly crisp. Transfer to a paper towel-lined plate to drain, blotting away any excess oil.
- Transfer the zucchini to a large serving bowl. Add the spinach and red wine vinegar, and toss gently to combine. Add the penne, pesto, lemon zest, capers, and mozzarella, and fold gently until well combined. Season with salt and pepper to taste.
- Garnish with the basil leaves and serve slightly warm, or refrigerate until ready to serve.
- Enjoy!
ZUCCHINI TOMATO GRATIN
Alternating rows of thinly-sliced zucchini, potato, and tomato are baked in olive oil, tomato sauce, and Italian seasonings.
Provided by Katerina | Easy Weeknight Recipes
Categories Side Dish
Time 1h25m
Number Of Ingredients 10
Steps:
- Preheat oven to 375˚F.
- On the bottom of a 2-quart baking dish mix together the tomato sauce with garlic, 1 tablespoon olive oil, and 1 teaspoon Italian seasoning.
- Arrange the sliced veggies upright, alternating between tomatoes, zucchini, and potatoes. Fit them tightly against one another until the baking dish is filled.
- Season with remaining Italian seasoning, salt, and fresh ground black pepper.
- Drizzle the remaining olive oil over the veggies.
- Cover with aluminum foil and bake for 35 minutes.
- Remove aluminum foil, sprinkle top with shredded parmesan, and continue to bake for 20 to 30 minutes, or until veggies are tender and bubbly.
- Remove from oven and let stand 10 minutes.
- Garnish with parsley.
- Serve.
Nutrition Facts : Calories 132 kcal, Carbohydrate 17 g, Protein 5 g, Fat 6 g, SaturatedFat 2 g, Cholesterol 4 mg, Sodium 271 mg, Fiber 3 g, Sugar 4 g, UnsaturatedFat 4 g, ServingSize 1 serving
ZUCCHINI CHICKEN PASTA SALAD
I edited a baked Zucchini recipe to make it a cool salad,as Auburn, AL is warm/hot 1/2 of the year! I made this with simple directions. Enjoy!
Provided by Denise Miles
Categories Salads
Time 30m
Number Of Ingredients 7
Steps:
- 1. In a large pot,boil water. Add pasta;broken in half. Cook pasta until al dente.Drain. Rinse pasta under Cold water. Meanwhle,Cook Chicken Breasts, until juices run clear. When done,set aside to cool.
- 2. In a large Resealable Bowl ,add chopped grape tomatoes, Red Bell Pepper,and Zucchini. Cut up Cooled Chicken into bite size pieces. Add to bowl along with cooled pasta. Add Italian Dressing. Toss until well coated! Add Parmesan to each individual serving bowl OR add it all to Salad Bowl. Serve and enjoy!
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- Make the dressing. In a medium bowl, whisk together the olive oil, vinegar, lemon juice, oregano, parsley, garlic powder, and mustard. Taste and season with salt and pepper.
- Make the salad. Slice the zucchini halfway through lengthwise, being careful not to pierce through the center. Spiralize the zucchini with Blade C and put them in a large bowl. Add the sliced onion, artichoke hearts, olives, chickpeas, feta (if using), spinach, and tomatoes to the bowl.
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- Cook pasta according to package directions, drain, and place in a very large mixing bowl, and set aside. While pasta is cooking, being cooking the onion and chicken.
- To a large skillet, add the olive oil, onion, and cook over medium-high heat for about 4 to 5 minutes or until onion begins to slightly soften; stir frequently.
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