Easy Chicken Tacos Low Fat If You Choose Soft Shell Over Hard Recipes

EASY SOFT CHICKEN TACOS

Steps:

• For the chicken, combine all the marinade ingredients into a medium sized bowl or ziplock bag and then add the chicken, making sure the chicken is fully coated. Cover the bowl and refrigerate for 30 mins to 1 hour (depending on the time you have).
• Heat a skillet/griddle pan over medium heat with oil and add the chicken. Cook for 5-7 minutes until chicken has been cooked through.Remove from heat and place onto a plate.
• Warm the tortillas and serve by adding in chicken filling and then any of the other toppings you fancy.

SOFT CHICKEN TACOS

Steps:

• In a large skillet coated with cooking spray, cook chicken over medium heat until no longer pink. Stir in the beans, salsa and taco seasoning; heat through. , Spoon the chicken mixture down the center of each tortilla; roll up. Serve with the toppings of your choice if desired.

15-MINUTE SOFT CHICKEN TACOS

Steps:

• Heat oil in large skillet on medium-high heat. Add chicken; cook and stir 5 to 7 min. or until done.
• Add water, salsa and seasoning mix; stir. Bring to boil. Stir in rice; cover. Cook on low heat 5 min.
• Spoon chicken mixture evenly onto tortillas; sprinkle with cheese.

"SKINNY" CHICKEN TACOS

Steps:

• Combine chicken, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a bowl; allow to marinate for 10 minutes.
• Saute red bell peppers, onion, jalapeno peppers, juice of 1 lime, 1 teaspoon cumin, 1 teaspoon garlic powder, and 1 teaspoon chipotle pepper in a large non-stick skillet over medium-high heat until vegetables are tender yet crisp, about 5 minutes.
• Transfer chicken mixture to a separate non-stick skillet over medium-high heat; saute until chicken is no longer pink in the center, 5 to 10 minutes.
• Layer tortillas between paper towels on a microwave-safe plate; heat in microwave until warmed, 10 to 20 seconds.
• Spoon vegetables and chicken onto tortillas; top with cilantro and lime juice.

KETO CHICKEN TACO SHELLS

Steps:

• Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
• Drain the canned chicken thoroughly, getting as much moisture out as possible. Spread chicken on the prepared baking sheet.
• Bake in the preheated oven until dried, about 10 minutes.
• Transfer chicken to a bowl. Increase oven temperature to 500 degrees F (260 degrees C). Mix eggs, Cheddar cheese, and taco seasoning into the chicken.
• Scoop 4 even mounds of the mixture onto the same baking sheet. Flatten into tortilla-sized circles.
• Bake in the preheated oven until set, 8 to 10 minutes.

EASY CHICKEN TACOS (LOW FAT IF YOU CHOOSE SOFT SHELL OVER HARD)

Steps:

• Prepare your tacos/tortillas as directed on the packaging.
• Place your onions, green peppers, and oil into a non-stick pan/skillet on medium/medium-high heat and cook until the onions are soft. Add in the garlic and chopped roasted red peppers. Cook until the garlic is fragrant (don't let it burn).
• Move the veggies to the edge of the pan and place your ground chicken in the center. You'll want to keep breaking apart the meat as it cooks.
• In the meantime prepare your Taco sauce by combining in a small bowl your spices and corn starch. Then, add water and Tabasco sauce, stir well to combine.
• Just as the chicken finishes cooking (roughly 5-12 minutes) stir to combine all the veggies and the chicken together, breaking apart any large pieces of chicken. Add your sauce mixture and stir together. The sauce will thicken, coating the chicken mixture, add additional water/broth if needed one tablespoon at a time. Allow the sauce to cook through. Cover and set aside.
• Now you're ready to assemble your tacos. Spoon about 2-3 tablespoons of the meat mixture into your shells, top with cheese, guacamole, tomatoes, lettuce, and enjoy!

GROUND CHICKEN MEXICAN SOFT TACO BAKE (LOW FAT)

Steps:

• Brown the Ground Chicken, until no longer pink.
• Add the Garlic or Garlic Powder & Lawrys Seasoning Salt to meat.
• **could even add a taco/burrito seasoning packet**.
• Once Chicken is pretty much done, add the salsa and refried beans. (and corn if adding it).
• You can add the onions & bell pepper now or wait until you start layering the dish and let them cook that way.
• Spray the Casserole Dish w/ non-stick cooking spray.
• Lay 1st Tortilla Shell on bottom.
• Sprinkle some Cheese all over Tortilla.
• Then on top of that add the ground chicken mixture.
• If you didn't add the onion & pepper to meat mixture then sprinkle some on top of meat.
• Put 2nd Tortilla Shell on top.
• Repeat Cheese, Meat, etc until entire casserole is full.
• Bake at 375 Degrees for about 35 minutes until heated through and cheese is melted.

EASY CHICKEN SOFT TACOS (ROTISSERIE CHICKEN)

Steps:

• Remove skin and bones from chicken and discard.
• Tear chicken into bite-sized pieces.
• Place in a medium skillet with salsa verde and seasoning.
• Cook over medium heat for 5 minutes or until warmed.
• Spoon chicken into heated tortillas and top with beans and cheese.
• Serve with additional toppings if desired. (sour cream, cilantro, tomato, guacamole).

CHICKEN SOFT TACOS

Steps:

• Place the chicken in a 4-qt. slow cooker. In a small bowl, combine the tomato sauce, chiles, onion, chili powder, Worcestershire sauce and garlic powder; pour over chicken. Cover and cook on low until chicken is tender and juices run clear, 5-6 hours., Remove the chicken. Shred meat with two forks and return to the slow cooker; heat through. Spoon 1/2 cup chicken mixture down the center of each tortilla. Top with cheese, salsa, lettuce, tomato and sour cream if desired; roll up.

EASY CHICKEN SOFT TACOS

Steps:

• Preheat oven to 375 degrees; place tortillas on baking sheet.
• Heat oil in large skillet; add chicken; cook until no longer pink; add 2 T seasoning mix and 1T water; mix well Combine refried beans, remaining seasoning mix and remaining water in small bowl.
• Spread bean mixture evenly over each tortilla.
• Layer each with a drizzle of taco sauce.
• Top evenly with chicken mixture, cheese and desired toppings (chopped tomatoes, sliced green onions, etc.).
• Bake for 5-10 minutes or until cheese melts; fold each in half.