Easy Chinese Beef With Broccoli Recipes

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CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Recipe video above. Faster than take out, healthier and tastier. This is a recipe from a Chinese restaurant! If using economical beef, consider tenderising it the Chinese way ("velveting", simple, highly effective!)

Provided by Nagi | RecipeTin Eats

Categories     Stir Fry

Time 20m

Number Of Ingredients 16

2 tbsp cornstarch / cornflour
1/4 cup water
1 tsp sugar
1 tbsp dark soy sauce ((Note 1))
1 1/2 tbsp light soy sauce ((Note 1))
1 tbsp Chinese cooking wine ((Shaoxing wine) (Note 2))
1/8 tsp Chinese five spice powder ((Note 3))
1 tsp sesame oil (optional)
1/8 tsp tsp black pepper
2 tbsp oil
12 oz / 360g beef fillet, flank or rump ((Note 4 for tenderising option))
1 garlic clove, finely chopped
1 tsp fresh ginger, finely chopped
4 - 5 cups broccoli florets ((1 head), cooked (Note 5))
1 cup water
Sesame seeds (optional)

Steps:

  • Place cornflour and water in bowl then mix. Add remaining Sauce ingredients.
  • Slice the beef into 1/4" / 0.5cm thick slices. Place the beef and 2 tbsp of the Sauce into a bowl and set aside.
  • Heat oil in a skillet over high heat. Add beef and spread out, leave for 1 minute until browned.
  • Stir beef for 10 seconds, then add garlic and ginger. Stir for another 30 seconds or until beef is no longer pink.
  • Pour Sauce and water into the skillet and quickly mix.
  • When the sauce starts bubbling, add broccoli. Stir to coat the broccoli in Sauce, then let it simmer for 1 minute or until Sauce is thickened.
  • Remove from heat immediately and serve over rice. Sprinkle with sesame seeds if desired.

Nutrition Facts : ServingSize 405 g, Calories 392 kcal, Carbohydrate 16.7 g, Protein 43.5 g, Fat 18.3 g, SaturatedFat 3.8 g, Cholesterol 89 mg, Sodium 1101 mg, Fiber 4.1 g, Sugar 4.1 g

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

This Chinese Beef & Broccoli rivals your favorite Chinese restaurant or takeout!

Provided by Kimberly Killebrew

Categories     Entree     Main Dish

Time 20m

Number Of Ingredients 20

1 pound flank steak or other lean beef (,cut against the grain into thin strips)
1 tablespoon soy sauce
1 tablespoon sherry ((can substitute dry white or red wine))
2 tablespoons oil for high-heat frying
1 small yellow onion (,halved and then sliced)
1 tablespoon minced fresh garlic
1 tablespoon minced fresh ginger
4 cups fresh uncooked broccoli florets in bite-sized pieces
1 cup bean sprouts
For the Sauce:
1/3 cup soy sauce ((paleo: substitute coconut aminos))
1/3 cup low sodium chicken broth or water
1/3 cup brown sugar ((paleo: substitute approved sweetener))
1 tablespoon sherry ((can substitute red wine))
1 tablespoon toasted sesame seed oil
1/2 teaspoon freshly ground black pepper
1 1/2 tablespoons cornstarch
Optional: For an amazing boost in flavor add 1-2 tablespoons Chinese Black Bean Sauce
Homemade Chinese Black Bean Sauce
OR store-bought Chinese Black Bean Sauce

Steps:

  • Toss the beef strips with the soy sauce and sherry. Set aside until ready to use.
  • Combine the sauce ingredients until the cornstarch is dissolved. Set aside until ready to use.
  • Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add a little more oil if necessary. Add the broccoli and fry for another minute or until crisp-tender. Stir in the bean sprouts. Stir in the sauce and simmer for another minute.
  • Serve immediately with steamed rice.

Nutrition Facts : Calories 405 kcal, Carbohydrate 33 g, Protein 30 g, Fat 16 g, SaturatedFat 3 g, Cholesterol 70 mg, Sodium 1447 mg, Fiber 3 g, Sugar 22 g, ServingSize 1 serving

CHINESE BEEF AND BROCCOLI



Chinese Beef and Broccoli image

Make and share this Chinese Beef and Broccoli recipe from Food.com.

Provided by lkadlec

Categories     Vegetable

Time 45m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry sherry (can substitute 1 Tbs. orange or pineapple juice with a dash of vinegar)
1/2 teaspoon cornstarch
1 (16 ounce) package frozen broccoli, defrosted
1 garlic clove, minced
1 slice fresh ginger, finely minced
2 tablespoons peanut oil
salt

Steps:

  • Slice the steak against the grain into very thin slices.
  • Combine the soy sauce, sherry, and cornstarch and pour this mixture over the steak.
  • Marinate the meat for 15 minutes.
  • While the meat is marinating, slice the broccoli at a diagonal and mince garlic and ginger.
  • Heat a wok or large frying pan for 30 seconds, add oil, wait about 20 seconds, and add minced garlic and ginger root. Fry over high heat, stirring constantly for about 20 seconds more, then add the beef.
  • Stir-fry, stirring constantly, for about 1 minute. Add broccoli and stir-fry for another 4 to 6 minutes, until the broccoli is cooked but still crisp and still dark green.
  • Serve hot. This is low in carbohydrates.

EASY CHINESE BEEF WITH BROCCOLI



Easy Chinese Beef With Broccoli image

This Chinese recipe uses ingredients that most cooks have on hand. Doesn't require a shopping trip for specialty items.

Provided by Candace Michelle 2

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb flank steak
2 tablespoons soy sauce
1 tablespoon dry vermouth
1 tablespoon cornstarch
1 tablespoon sugar
1/2 bunch broccoli
4 tablespoons olive oil (use peanut oil if you have it)
1 teaspoon salt
1/4 cup onion, chopped

Steps:

  • Cute steak across the grain into thin bite-sized pieces.
  • Pour soy sauce and sherry over steak.
  • Sprinkle with cornstarch and sugar; mix well.
  • Cut broccoli unto thin slices. Peel stem, slice into 2" pieces.
  • Pour half of the oil into a skillet or dutch oven. Add salt and broccoli and cook for 2 minutes. Remove from skillet. Add remaining oil and onion. Stir well and add the steak.
  • Cook for 2 minutes. Add broccoli. Mix thoroughly and serve over rice or noodles.

Nutrition Facts : Calories 361.7, Fat 23.2, SaturatedFat 5.8, Cholesterol 46.5, Sodium 1171.2, Carbohydrate 11.5, Fiber 2.2, Sugar 5, Protein 27.2

THE BEST EASY BEEF AND BROCCOLI STIR-FRY



The Best Easy Beef and Broccoli Stir-Fry image

I clipped this recipe from Taste of Home magazine several years ago and have found it to be the best-tasting easy beef and broccoli stir-fry. It is credited to Ruth Stahl. I often use charcoal chuck steak, which is very tender and lean. I also like that it doesn't call for any unusual ingredients.

Provided by Chris from Kansas

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

3 tablespoons cornstarch, divided
1/2 cup water, plus
2 tablespoons water, divided
1/2 teaspoon garlic powder
1 lb boneless round steak or 1 lb charcoal chuck steak, cut into thin 3-inch strips
2 tablespoons vegetable oil, divided
4 cups broccoli florets
1 small onion, cut into wedges
1/3 cup reduced sodium soy sauce
2 tablespoons brown sugar
1 teaspoon ground ginger
hot cooked rice, for serving
toasted sesame seeds, for serving (optional)

Steps:

  • In a bowl, combine 2 tablespoons cornstarch, 2 tablespoons water and garlic powder until smooth.
  • Add beef and toss.
  • In a large skillet or wok over medium-high heat, stir-fry beef in 1 tablespoon oil until beef reaches desired doneness; remove and keep warm.
  • Stir-fry onion in remaining oil for 4-5 minutes until softened. Add the broccoli and cook for 3 minutes until the broccoli is tender but still crisp. Return beef to pan.
  • Combine soy sauce, brown sugar, ginger and remaining 1 tablespoon cornstarch and 1/2 cup water until smooth; add to the pan.
  • Cook and stir for 2 minutes.
  • Serve over rice and garnish with toasted sesame seeds (optional).

Nutrition Facts : Calories 150.1, Fat 7.1, SaturatedFat 0.9, Sodium 731.4, Carbohydrate 20, Fiber 0.6, Sugar 7.8, Protein 3.5

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