Easy Cilantro Lime Black Bean Burgers Recipes
CILANTRO BEAN BURGERS WITH CREAMY AVOCADO-LIME SLAW
Lighten up your burger! Bean patties have less saturated fat and more fiber than beef patties. They're also cheaper and easier to cook indoors--and we promise they're just as satisfying, especially with the mouthwatering creamy slaw on top.
Provided by Sara Haas, RDN
Categories Healthy Vegetarian Burger Recipes
Time 45m
Number Of Ingredients 18
Steps:
- Combine beans, half the garlic, cumin, 1/4 teaspoon salt, and pepper in a medium bowl. Mash with a fork until all the beans are smashed. Stir in crushed chips (or panko), oats, pumpkin seeds, 2 tablespoons cilantro, and egg.
- Divide the mixture into 4 portions, then shape into patties. Place on a plate and refrigerate for 30 minutes before cooking.
- Meanwhile, combine the remaining 1/2 cup cilantro, the remaining garlic, yogurt, avocado, lime juice, and water in a blender or food processor. Puree until smooth. Transfer to a large bowl. Stir in lime zest and the remaining 1/4 teaspoon salt. Add cabbage and toss to combine.
- Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook for 6 minutes. Turn them over, reduce heat to medium, cover and cook until golden brown and warmed through, 5 to 6 minutes more. Serve the burgers on buns, topped with 1/4 cup cabbage slaw each. Serve the remaining slaw on the side.
Nutrition Facts : Calories 368.2 calories, Carbohydrate 54.7 g, Cholesterol 47.9 mg, Fat 11.4 g, Fiber 15.3 g, Protein 16 g, SaturatedFat 2.1 g, Sodium 711.7 mg, Sugar 7.2 g
EASY CILANTRO LIME BLACK BEAN BURGERS
These Easy Spicy Black Bean Burgers have just the right amount of spice and a nice hint of lime. Switch up the menu for the BBQ and enjoy this simple delicious vegetarian burger recipe.
Provided by Lorie Yarro
Categories Main Course
Time 25m
Number Of Ingredients 14
Steps:
- In a food processor, process the jalapeño, onion, and garlic until finely ground. (You can finely dice them instead if desired!)
- Add in one can or two cups of black beans, cilantro, lime juice and spices. Pulse until combined (there should still be chunks of black beans.)
- Transfer the mixture to a medium sized mixing bowl.
- Add in the rest of the black beans, egg or flax egg, bread crumbs, and corn and stir until combined.
- Form into burger sized patties. (Sometimes I freeze this for about 15 minutes or so to help them form better into burgers.)
- Grill over medium heat for about 4 minutes on each side.
- You can also cook these in a frying pan over medium heat until browned on each side. Refrigerate leftovers for 5 days or freeze for about 2 months.
Nutrition Facts : Carbohydrate 39 g, Protein 13 g, Fat 2 g, SaturatedFat 1 g, Cholesterol 27 mg, Sodium 135 mg, Fiber 11 g, Sugar 1 g, Calories 227 kcal, ServingSize 1 serving
BLACK BEANS WITH LIME
This side dish cooks up in just 10 minutes; a little chili powder gives the beans a spicy kick.
Provided by Martha Stewart
Categories Food & Cooking Cuisine-Inspired Recipes Mexican-Inspired Recipes
Time 10m
Number Of Ingredients 6
Steps:
- In a medium saucepan, heat oil over medium. Add white part of scallions, and season with salt and pepper. Cook until softened, about 3 minutes.
- Add beans, chili powder, and 1/4 cup water. Cook until warmed through, about 5 minutes. Remove from heat, and stir in lime juice; season with salt and pepper. Serve garnished with green part of scallions.
Nutrition Facts : Calories 157 g, Fat 3 g, Fiber 9 g, Protein 9 g
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- Saute onion and garlic over medium heat until golden, tender and fragrant. Add the spices and salt, and saute 1 minute.
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