Easy Colombian Patacones Or Green Plantains Recipes

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EASY COLOMBIAN PATACONES OR GREEN PLANTAINS



Easy Colombian Patacones or Green Plantains image

These savory bites are healthier than the traditional version and my Colombian friend says they are every bit as tasty.

Provided by Laura

Categories     Appetizer     Side Dish

Time 25m

Number Of Ingredients 8

2 green plantains
kosher or sea salt (No amount specified because you just sprinkle it over the plantains. )
4 tablespoons oil (I used canola.)
1 tablespoon oil (I used canola.)
1 medium onion, diced small
1-2 tomatoes, diced small (Can used canned.)
1-2 large pinches kosher or sea salt
1-2 large pinches Colombian or other Latin seasoning mixture. (Triguisar or Sazon are commercial brands. )

Steps:

  • Slit the tips of the plantains on both ends. Then wrap them in wet paper or clean cloth towels and microwave on high for about 4-5 minutes. Then let them rest, still wrapped for another 5 minutes. Once they are cool enough to handle, unwrap the plantains.
  • Pull them out of their skins, and slice them into rounds about 1/2-inch thick. A few at a time, place the pieces between two cutting boards (or use a clean mallet) and smash them into thin slices. Then lightly salt them.
  • Heat the oil in a large, heavy pan until it is quite hot but not smoking. Add about half of the plantain slices, lower the heat, and cook them for 4 minutes, turning halfway through. They should be lightly browned when done. Drain on paper towels
  • While still warm, add whatever toppings you are using (hogao, ropa vieja, gauamole, etc.) or set out patacones and toppings for everyone to put on the patacones/plantains themselves.
  • Heat the oil in a small, heavy saucepan. Then add the diced onion, lower the light and cook for about 5 minutes until the onions is quite soft and translucent.
  • Add the tomato, salt and seasoning. Continue cooking until the onions and tomato are basically indistinguishable.

PATACONES (FRIED GREEN PLANTAINS)



Patacones (Fried Green Plantains) image

Patacones or Tostones are made from green plantains peeled and cut cross-wise. Patacones are fried twice. Patacones are served in restaurants all over Colombia as a side dish for fish dishes or as an appetizer with guacamole, hogao (tomato and onion sauce) or ají (hot salsa).

Provided by Erica Dinho

Categories     Side Dish

Time 18m

Number Of Ingredients 3

2 Large green plantains
Vegetable oil for frying
Salt to taste

Steps:

  • Peel the plantains and cut cross-wise into 1/2" slices
  • In a medium heavy pot, add enough vegetable oil to cover the plantain slices and heat the oil over medium high heat.
  • Add the plantain slices to the heated oil in a single layer. Fry for about 3 to 4 minutes per side. Carefully remove the plantains with a slotted spoon, and place them on a plate lined with paper towels to absorb excess oil.
  • Let the patacones cool for 3 minutes. Then, place the plantains on a piece of plastic wrap and cover with another piece of plastic wrap. With a flat pot cover, press well on the pieces of plantain, flattening them to ¼" thickness.
  • Dip each slice in salted water. Then using tongs add them back in the hot oil in a single layer (you may need to work in batches) and fry for an additional 3 minutes on each side. Be careful when you fry the soaked plantains, as droplets of water will cause the oil to splatter.
  • Remove the patacones with slotted spoon and transfer them to a plate lined with paper towels to absorb oil, sprinkle with salt, to taste, transfer to a serving plate and serve hot with guacamole, tomato sauce or salsa.

Nutrition Facts : Calories 55 kcal, Carbohydrate 14 g, Protein 1 g, Fat 0.2 g, Sodium 2 mg, Fiber 1 g, Sugar 8 g, ServingSize 1 serving

PATACONES DE COLOMBIA (FRIED PLANTAINS)



Patacones de Colombia (Fried Plantains) image

These are fried plantains that have been smashed and fried a second time. It is essential you use very ripe plantains. This recipe is straight from my Colombian mother-in-law. Enjoy!

Provided by kat

Categories     Side Dish     Vegetables

Time 20m

Yield 3

Number Of Ingredients 3

½ cup oil for frying
1 ripe plantain, peeled and cut into 1-inch rounds
1 pinch salt

Steps:

  • Place a plate, upside-down, onto a work surface.
  • Heat oil in a large skillet over medium heat. Fry plantain slices in the hot oil until slightly browned, 2 to 3 minutes per side. Transfer plantain slices using a slotted spoon onto the upside-down plate, reserving oil in the skillet. Place a second plate, right-side up, onto the plantains. Smash the plantain slices by gently pressing the top plate into the bottom plate.
  • Place the smashed plantains in the hot oil and fry until browned, 2 to 3 minutes per side. Transfer fried plantains to a paper towel-lined plate and sprinkle salt over plantains.

Nutrition Facts : Calories 105.2 calories, Carbohydrate 19 g, Fat 3.9 g, Fiber 1.4 g, Protein 0.8 g, SaturatedFat 0.6 g, Sodium 54.1 mg, Sugar 8.9 g

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