Mikas Cauliflower Salad Low Fat Low Carb Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

LOW-CARB CAULIFLOWER MOCK POTATO SALAD



Low-Carb Cauliflower Mock Potato Salad image

Need to cut a few carbs? This low-carb cauliflower salad substitutes cauliflower bites for potatoes. All the flavors you love in potato salad are here, minus a few carbs, plus more fiber! Garnish with additional crumbled bacon and fresh parsley if desired.

Provided by Bibi

Categories     Salad     Vegetable Salad Recipes     Cauliflower

Time 55m

Yield 8

Number Of Ingredients 12

4 quarts water
2 tablespoons salt
1 head cauliflower, cut into bite-sized pieces
1 cup mayonnaise
½ cup thinly sliced celery
3 slices cooked bacon, crumbled
4 tablespoons minced onion
3 tablespoons minced sweet pickles
1 teaspoon spicy mustard, or to taste
⅛ teaspoon ground turmeric
2 hard-boiled eggs, diced
salt and ground black pepper to taste

Steps:

  • Bring water and salt to a boil over medium-high heat. Add cauliflower; bring back to a boil. Cook for 3 minutes. Remove from heat and drain.
  • Spread cauliflower pieces onto a metal tray and freeze until cool, 20 to 25 minutes.
  • Meanwhile, combine mayonnaise, celery, bacon, onion, pickles, mustard, and turmeric in a large bowl. Add cooled cauliflower and eggs; toss to combine. Season with salt and pepper.

Nutrition Facts : Calories 241.6 calories, Carbohydrate 6.3 g, Cholesterol 63.4 mg, Fat 23.3 g, Fiber 2 g, Protein 3.4 g, SaturatedFat 3.7 g, Sodium 2000.7 mg, Sugar 3.2 g

MIKA'S CAULIFLOWER SALAD (LOW FAT & LOW CARB)



Mika's Cauliflower Salad (Low Fat & Low Carb) image

I made this up one day when I needed a side and my husband and I were trying to eat more low carb. It is so good! My whole family loves it even my "real" potato salad freak in the family! Cooking time does not include time to chill.

Provided by Mika G.

Categories     < 30 Mins

Time 30m

Yield 8 serving(s)

Number Of Ingredients 6

1 large cauliflower, broken into flowerettes
1 bunch green onion, sliced
1 lb turkey bacon, fried and chopped up
1 (8 ounce) 2% cheddar cheese, block cubed small
1/2 cup light mayonnaise, can add more if needed
1/2 cup light sour cream, can add more if needed

Steps:

  • Steam cauliflower until tender crisp. Set aside to cool.
  • After all other ingredients have been cooked and chopped as per directions combine everything with cauliflower and chill for a couple of hours.
  • Serve as you would "real" potato salad.

Nutrition Facts : Calories 292, Fat 20.1, SaturatedFat 6, Cholesterol 67.4, Sodium 1026.9, Carbohydrate 10.4, Fiber 3, Sugar 4.7, Protein 18.5

More about "mikas cauliflower salad low fat low carb recipes"

LOADED CAULIFLOWER SALAD - THAT LOW CARB LIFE
loaded-cauliflower-salad-that-low-carb-life image
2021-03-09 Chop the cauliflower into bite-sized pieces and place in a large microwave safe bowl. Add 2 tablespoons of water to the bowl. Cover with …
From thatlowcarblife.com
4.4/5 (10)
Calories 283 per serving
  • Microwave for 4 minutes. Let sit for 2 minutes and then carefully remove the plastic wrap and drain water from the bowl.

LOW CARB MEDITERRANEAN CAULIFLOWER SALAD - SUGAR …
low-carb-mediterranean-cauliflower-salad-sugar image
2019-06-03 Lay cauliflower florets on a baking sheet. Toss with 3 tablespoon oil and stir to coat well. Bake 45 minutes. Set aside to cool. In a large bowl add the cooled cauliflower, tomatoes, onion, olives, feta and basil. Whisk the …
From sugarfreemom.com

20+ KETO AND LOW CARB SALAD RECIPES - DIET DOCTOR
20-keto-and-low-carb-salad-recipes-diet-doctor image
2022-06-07 5 g. 3. Keto cheeseburger salad. This amazing salad is quick, inexpensive, and filled with all of the best flavors of a juicy cheeseburger. 7 g. 4. Spicy shrimp salad. Here, we combine hot shrimp with smooth avocado and …
From dietdoctor.com

5 LOW CARB CAULIFLOWER RICE SALADS IN A JAR - GREAT KETO …
5-low-carb-cauliflower-rice-salads-in-a-jar-great-keto image
2017-06-28 The recipe for this jar starting from the bottom us is 4 oz chopped chicken, 2 sliced green onions, ¼ cup chopped peppers, ¼ cup chopped cucumbers, 2 tablespoons minced cilantro leaves and ¼ cup raw cauliflower …
From mylifecookbook.com

EASY KETO CAULIFLOWER SALAD RECIPE - KETO DIET YUM
easy-keto-cauliflower-salad-recipe-keto-diet-yum image
2021-03-29 Add the cauliflower florets to a large bowl and add the finely-chopped boiled eggs, cucumber, green onion, sour cream, mayonnaise, black pepper and salt. Gently toss the salad until well combined. Separate into four …
From ketodietyum.com

ITALIAN CAULIFLOWER SALAD - THAT LOW CARB LIFE
italian-cauliflower-salad-that-low-carb-life image
2021-05-25 Chop the cauliflower into bite-sized pieces and place in a large microwave-safe bowl. Add 2 tablespoons of water, cover with plastic wrap, and microwave for 3 minutes or until as tender as you'd like. Drain the liquid from …
From thatlowcarblife.com

CAULIFLOWER POTATO SALAD RECIPE (LOW CARB PALEO POTATO …
cauliflower-potato-salad-recipe-low-carb-paleo-potato image
2017-07-12 Microwave method: Place the cauliflower florets in a large bowl with 2 tablespoons (30 mL) of water. Microwave on high for 10 minutes, stirring halfway through. Drain well. Meanwhile, whisk together the mayonnaise, apple …
From wholesomeyum.com

TOP LOW-CARB & KETO CAULIFLOWER RECIPES – DIET DOCTOR
top-low-carb-keto-cauliflower-recipes-diet-doctor image
2016-09-18 Keto cauliflower chicken Alfredo 6 g Low carb mushroom cauliflower risotto 13 g Keto chicken casserole 7 g Low carb cauliflower lasagna 16 g Keto Indian butter chicken 6 g Broccoli and cauliflower gratin …
From dietdoctor.com

LOW CARB ROASTED CAULIFLOWER SALAD RECIPE - YUMMY …
low-carb-roasted-cauliflower-salad-recipe-yummy image
Low Carb Roasted Cauliflower Salad Recipe. 1 Head of Cauliflower; 2-3 Tablespoons Extra Virgin Olive Oil; Salt & Pepper, to taste; Butter, for frying; 1/2 to 1 Peeled and Sliced Red Onion ; Feta or Goats Cheese; Salad Dressing of …
From yummyinspirations.net

KETO CAULIFLOWER "POTATO" SALAD - LOW CARB DELISH
keto-cauliflower-potato-salad-low-carb-delish image
2019-12-30 Preheat oven to 375F. Cut the cauliflower into bite size cubes and toss with avocado oil and sea salt to season. Line two baking sheets with a silicone mat or parchment paper and spread out the cauliflower. Bake in …
From lowcarbdelish.com

10 BEST LOW FAT LOW CARB MEALS RECIPES - YUMMLY
10-best-low-fat-low-carb-meals-recipes-yummly image
2022-06-26 Low-Carb Low-Fat Tex-Mex Chili GidgetFraser. black bean, sour cream, McCormick Taco Seasoning, pepper, lean ground beef and 2 more. Low fat, Low Carb Greek Burgers! SparkRecipes. lean ground turkey, feta …
From yummly.com

CAULIFLOWER POTATO SALAD - EASY LOW CARB RECIPE
cauliflower-potato-salad-easy-low-carb image
2019-05-23 Set in the refrigerator to cool. Combine egg yolks, mayo, yellow mustard, and apple cider vinegar in a bowl and mix until creamy. You can use a fork, but it may have a few lumps. For the smoothest result, use an immersion …
From fantabulosity.com

13 LOW-CARB CAULIFLOWER RECIPES UNDER 250 CALORIES
13-low-carb-cauliflower-recipes-under-250-calories image
2016-12-06 This remake of a classic Middle Eastern dish chooses cauliflower “rice” over bulgur for a low-carb, gluten-free makeover. Fast and fresh, this hydrating salad stays true to its roots with an abundance of cucumbers, …
From blog.myfitnesspal.com

LOADED BROCCOLI CAULIFLOWER SALAD (LOW CARB) - MY INCREDIBLE …
2019-06-16 2 Tablespoons red wine vinegar. 1 Tablespoon granulated sugar. 1/4 teaspoon salt. 1/2 teaspoon black pepper. Salad: 4 cups small broccoli florets, diced. 4 cups small cauliflower florets, diced. 12 slices thick cut bacon, cooked and diced. 8 …
From myincrediblerecipes.com

CAULIFLOWER POTATO SALAD (KETO / LOW-CARB) - THE GIRL WHO ATE …
2021-05-12 Instructions. 1. Place cauliflower in a microwave safe bowl with 3 tablespoons of water. Cover with saran wrap and microwave for 3 minutes or until desired tenderness.
From the-girl-who-ate-everything.com

LOW-CARB CAULIFLOWER POTATO SALAD RECIPE - LEMONSFORLULU.COM
2022-05-04 Chop celery into small pieces, the same thing with the shallot and sundried tomatoes. Set aside. Bring cooked cauliflower, celery, shallots, boiled eggs, and sundried tomatoes into a big salad bowl. Toss with mayonnaise and dijon mustard. Adjust salt and pepper to taste. Enjoy it immediately or refrigerate it until chill.
From lemonsforlulu.com

“ANTI” PASTA CAULIFLOWER SALAD – LOW CARB AND GLUTEN FREE
2012-04-26 Let the cauliflower cool while you prep the other ingredients. Combine the radicchio, artichoke hearts, basil, parmesan, sundried tomatoes, olives, and garlic in a medium bowl. In a smaller bowl, whisk together the olive oil and vinegar, then pour it over the salad. Toss to combine, and season with salt and pepper to taste.
From ibreatheimhungry.com

EASY LOW-CARB RAW CAULIFLOWER SALAD WITH TOMATOES - ALL WE EAT
2020-12-19 It has a high source of fiber and low calories. Because of the high source of fiber, it will make you feel fuller, making you eat less and fiber is also great for digestion system. You can make a cauliflower puree, roast it, or eat it raw like this salad. This salad comes with heart health (benefits of tomatoes!) and an abundance of vitamin C.
From allweeat.com

8 LOW-CARB CAULIFLOWER RECIPES — EATWELL101
2021-05-01 A lovely low carb side - Crisp, tender, and SO delicious, this is your new favorite way to eat cauliflower. 2. Broccoli Cauliflower Soup. Super nutritious and ready in 15 minutes. 1 (15oz – 420g) can diced tomatoes, drained (or 4 tomatoes, diced) 3. Cauliflower fried rice. This hearty low carb cauliflower fried rice is brimming with textures ...
From eatwell101.com

BEST ROASTED CAULIFLOWER {READY IN 30 MIN!} - EASY LOW CARB
2020-09-01 Preheat oven to 425°F. Break cauliflower into large bite-sized pieces. Rinse and dry very well. Toss dried cauliflower with olive oil, garlic and seasonings. Bake for 20-25 minutes or until tender and lightly browned.
From easylowcarb.com

CAULIFLOWER POTATO SALAD - THE BIG MAN'S WORLD
2021-11-21 Start by seasoning the cauliflower with the salt, pepper, and olive oil and roasting it for 20-25 minutes, until tender and golden. While it is cooling, prepare the dressing. Whisk everything together until smooth. Now, add the cooled cauliflower into a large mixing bowl. Add the remaining salad ingredients and mix well.
From thebigmansworld.com

LOW CARB ROASTED VEGETABLE SALAD | KETO CAULIFLOWER & FETA SALAD
2020-07-12 To make this Low Carb Roasted Vegetable Salad, you start by preheating your bbq or oven to 400 F. Next, chop the peppers and cauliflower into 1 inch pieces. Place the vegetables into a mixing bowl and drizzle with the olive oil. Season with salt and pepper, then mix until the vegetables are fully coated in the oil.
From officiallyglutenfree.com

CAULIFLOWER SALAD: LOW-CARB MOCK POTATO SALAD | ALL THAT'S JAS
2014-12-15 Steam the cauliflower until fork-tender. Cool to room temperature. Place the cooked florets in a large bowl. Add celery, onion, eggs, and parsley. Whisk mustard, oil, vinegar, and salt together until combined. Fold gently into the bowl with the cauliflower. Chill before serving. And there you have it.
From all-thats-jas.com

CAULIFLOWER SALAD (KETO "POTATO" SALAD) - SIMPLY SO HEALTHY
Cover the pot and turn heat to low. Steam 5-7 minutes, or until the cauliflower reaches the desired tenderness. Rinse with cold water and set aside. While cauliflower steams, heat a medium skillet over medium-low heat. Add avocado oil. When hot, add garlic slices saute, stirring frequently, intil light brown.
From simplysohealthy.com

LOADED KETO CAULIFLOWER SALAD - SPLASH OF KETO
Steam cauliflower until fork tender. Cool and place into a large mixing bowl. 2. Add bacon, hard boiled eggs, shredded cheese, and green onions to cauliflower. Stir to combine ingredients. Set aside. For the dressing: 1. In a small mixing bowl, add all dressing ingredients. Sir to whisk together to completely combine. 2.
From splashofketo.com

LIGHT CAULIFLOWER SALAD (LOW CALORIE, LOW FAT) - FIT FOOD WIZARD
Light Cauliflower Salad Low Calorie, Low Fat Recipe Watch on Ingredients 1 medium cauliflower head 300 g (10.6 oz) frozen/sterilized vegetables (mix of carrots, peas, corn) 100 g (3.5 oz) pickles 2 hard-boiled eggs 1 onion 200 g (7.1 oz) Greek yogurt 2 Tbsp mustard 1/2 tsp sea salt pinch of ground black pepper Instructions
From fitfoodwizard.com

LOW-CARB CAULIFLOWER POTATO SALAD RECIPE - HEALTHCARB
2021-03-11 Low-Carb Cauliflower Potato Salad Recipe is delicious. This quick & easy cauliflower mock potato salad recipe is low carb, keto, paleo, gluten-free, whole 30, and healthy. Get your Custom Keto Plan. Instagram Facebook FREE Delicious 14 Day Weight Loss Reset HealthCarb. Empowering women to reduce fatigue, balance hormones, achieve long …
From healthcarb.com

CAULIFLOWER POTATO SALAD RECIPE - LOW CARB & KETO - RUNNING IN A …
2020-07-22 Cut your cauliflower into small florets or bites similar to the size of potatoes in potato salad. Steam the cauliflower in a vegetable steamer over boiling water for 5-7 minutes. You want it tender but not soggy. Allow the cauliflower to cool. Once cooled mix the greek yogurt, hard-boiled egg whites, celery, greek yogurt, pickle relish and spices.
From runninginaskirt.com

THE BEST KETO CAULIFLOWER POTATO SALAD - LOW CARB, GLUTEN-FREE
2020-05-29 Steam the cauliflower for 6 minutes. Drain and let the cauliflower cool to room temperature. Second Step: Mix together the mayonnaise, sour cream (if using), mustard, lime juice, garlic, chipotle puree, cilantro, and salt in a large bowl. Add the peppers and onions. Third Step: Add in the cauliflower.
From joyfilledeats.com

45 LOW-CARB SIDE DISHES THAT GO WITH EVERYTHING - PUREWOW
2022-06-27 Laura Edwards/The Yoga Kitchen Plan. 36. Sweet Potato, Tomato, Kale and Halloumi Sheet Tray. Time Commitment: 45 minutes. Why We Love It: sheet pan recipe, <10 ingredients, low sugar, gluten free. This sheet pan meal serves two as a vegetarian main course, but we also like to serve it as an unexpected low-carb side.
From purewow.com

KETO CAULIFLOWER SALAD - MOCK LOW CARB POTATO SALAD
2020-05-23 Chop hard boiled eggs, celery, and the steamed cauliflower. Combine ingredients Add the cauliflower, eggs, and celery to the dressing along with salt, pepper, and onion powder. Stir until well combined. Optional celery seeds Although the celery seeds are optional, they add flavor and a sprinkling of dark color to the salad.
From lowcarbyum.com

LOW-CALORIE CAULIFLOWER SIDE DISH RECIPES | EATINGWELL
Cauliflower stands in for potato in this taterless cauliflower tot recipe. Cauliflower is mashed, then mixed with cheese and given a crispy breadcrumb coating before being baked. These healthy cauliflower tater tots make a delicious side dish, appetizer or movie-night snack. Dip them in regular ketchup or make a spicy dipping sauce: Combine 1/3 ...
From eatingwell.com

10 BEST LOW FAT CAULIFLOWER CASSEROLE RECIPES - YUMMLY
2022-06-06 Butternut Squash & Cauliflower Casserole (low carb, gluten free) A Sweet Life. Parmesan cheese, cauliflower, garlic, butternut squash, salt and 3 more.
From yummly.com

CAULIFLOWER POTATO SALAD {KETO SIDE DISH!} - EASY LOW CARB
2020-06-19 Cook: Hard boil eggs and boil cauliflower till tender, but firm. Cool completely. Prep: Mix dressing ingredients together and set aside. Chop remaining ingredients. Mix: Once cauliflower and eggs are cooled completely, combine with all the ingredients. Mix well. Cool: Cover your salad for at least two hours in the fridge to allow the flavors to ...
From easylowcarb.com

22 LOW-CARB CAULIFLOWER RECIPES - TASTE OF HOME

From tasteofhome.com

LOW-CARB SALAD RECIPES - EATINGWELL
Avocado Ranch Chicken Salad. 1. Avocado makes an exceptionally creamy and healthful dressing for this chicken salad. A bit of ranch dressing with pickled jalapeño adds a tangy spin to the lunchtime classic. Serve it on a slice of whole-wheat toast for an open-face sandwich or in a lettuce cup for a low-carb lunch.
From eatingwell.com

ROASTED CAULIFLOWER COBB SALAD - LOW CARB WITH JENNIFER
2019-08-12 Preheat the oven to 400F. Cook your eight slices of bacon over medium heat and crumble. In a large bowl toss the cauliflower with the oil, salt and pepper. Pour the cauliflower onto a large sheet pan and roast in the oven for 20 minutes. To serve. Place the cauliflower in a large serving bowl.
From jenniferbanz.com

BROCCOLI CAULIFLOWER SALAD RECIPE (10 MINUTES!) - WHOLESOME YUM
2022-06-16 Mix salad. In a large bowl, stir together broccoli, cauliflower, bell pepper, and bacon bits. Make homemade dressing. Whisk together mayonnaise, olive oil, lemon juice, thyme, garlic powder, sea salt, and black pepper in a small bowl. Assemble. Pour dressing over salad and toss together to coat. Chill.
From wholesomeyum.com

THE LOW-CARB CHICK SALAD - CAULIPOWER
Preheat oven to 425 degrees. Remove CAULIPOWER Chicken Tenders from freezer, and cook for 14-15 minutes, flipping halfway for optimal crispy texture. While CAULIPOWER Chicken Tenders cook, assemble your salad with: kale, spinach, blood orange, red onion, pomegranate seeds, avocado, red onion, and mint.
From eatcaulipower.com

16 BEST LOW CARB KETO SALADS (+DIY GUIDE) - LITTLE PINE KITCHEN
2020-07-05 Thai Chicken Salad. Bright and tangy Thai flavors make this super satisfying. Avocado Chicken Salad. Classic avocado and chicken combine to make a creamy, superfood salad! Mexican Chicken Salad. Everything you love about tacos in one healthy bowl! Pesto Chicken Salad. Nutty, cheesy pesto makes this salad super dreamy.
From thelittlepine.com

CREAMY CAULIFLOWER "POTATO" SALAD. (LOW CARB / KETO) - JAMES STRANGE
2022-04-16 Place the steamer basket and lid on the pot. Turn the heat up to high and when steam starts to form in the pot add the cauliflower and cook until tender. Usually around seven mins. Run cool water over the cauliflower to stop the cooking. Place into a large bowl and place into the fridge to cool all the way down.
From jamesstrange.com

CAULIFLOWER 'POTATO' SALAD - HEALTHY MIDWESTERN GIRL
2019-07-29 Bring a pot of water with a steamer basked to a boil. Add the cauliflower florets, and steam until just soft, about 5 minutes. In a large bowl, combine the mayonnaise, dill, nutritional yeast, lemon juice, apple cider vinegar, Dijon mustard, onion powder, smoked paprika, turmeric, and celery seed (if using).
From healthymidwesterngirl.com

LOW CARB CAULIFLOWER SALAD - KITCHEN FUN WITH MY 3 SONS
2020-04-02 Cut the cauliflower away from the core and chop into bite size pieces. Spread the cauliflower out on a parchment paper lined baking sheet, then drizzle with olive oil and sprinkle with salt and pepper. Roast the cauliflower for about 15 minutes at 425ºF degrees, just until tender. Cool completely before adding to the salad.
From kitchenfunwithmy3sons.com

KETO CAULIFLOWER POTATO SALAD - HOMEMADE HEATHER
2021-02-26 Directions: Finely dice the pickles and onion. Dice the eggs and cauliflower. Combine with mayonnaise, mustard, salt and pepper. Mix well and store in an air tight container in the fridge. Serves 4. My friend Jen at Tatertots & Jello is also sharing a …
From homemadeheather.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

White Coconut Fudge_image White Coconut Fudge

Crunchy Chicken Casserole with Mayo_image Crunchy Chicken Casserole with Mayo

Asian/Maryland Fusion Hard Cider Shrimp_image Asian/Maryland Fusion Hard Cider Shrimp

Heavenly Cheesecake_image Heavenly Cheesecake

Hamburger Cabbage Soup_image Hamburger Cabbage Soup

Grilled Chicken Salad on Crispy Tortillas_image Grilled Chicken Salad on Crispy Tortillas

Blueberry Mango Smoothie_image Blueberry Mango Smoothie

Fried Butterfish_image Fried Butterfish

Delicate Shortcrust Pastry_image Delicate Shortcrust Pastry

Butter Roasted Turnips_image Butter Roasted Turnips

Spinach Onion Bacon Dip_image Spinach Onion Bacon Dip

Farm Stand Lemonade_image Farm Stand Lemonade

Old Cuban Cocktail Recipe_image Old Cuban Cocktail Recipe

Chicken and Dumplings Soup_image Chicken and Dumplings Soup

Chicken and Asparagus Stir Fry_image Chicken and Asparagus Stir Fry

Mulled Margarita_image Mulled Margarita

Microwave Cracker Pizzas_image Microwave Cracker Pizzas

White Chocolate Chunk Pecan Cookies_image White Chocolate Chunk Pecan Cookies

Pistachio Orange Drops_image Pistachio Orange Drops

Peach Bellini Party Shots_image Peach Bellini Party Shots

Related Search

Brazilian Keto Shrimp Stew

Chestnuts Roasted On An Open Fire

Delicious Low Cal Smoothie

Fruity And Healthy Oatmeal

Garlic Chicken Voila Copycat

Ham & Stuffing Casserole

Peanut Butter Blossom Cookies

Simple Chicken Gravy

Sweet And Sour Pork Stir Fry