Easy Crab Crusted Grouper Recipes

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CRAB CRUSTED GROUPER



Crab Crusted Grouper image

A crispy baked fish topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at. This topping can also be used to stuff mushrooms. You may use any type of cheese that you like in this recipe - Italian cheeses work especially well.

Provided by JESSICA971

Categories     Main Dish Recipes     Seafood Main Dish Recipes     Crab

Yield 4

Number Of Ingredients 9

2 tablespoons Parmesan cheese flavored bread crumbs
2 tablespoons chopped red bell pepper
2 tablespoons chopped yellow bell pepper
2 green onions, chopped
¼ jalapeno pepper, seeded and minced
4 tablespoons butter, melted
1 (6 ounce) can crabmeat, drained and flaked
2 tablespoons shredded mozzarella cheese
4 (6 ounce) fillets grouper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crabmeat, and mozzarella cheese. Arrange grouper fillets in a single layer in a 9x13 inch baking dish. Spread the crumb topping evenly over the fish.
  • Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 3.4 g, Cholesterol 132.6 mg, Fat 14.6 g, Fiber 0.5 g, Protein 43.3 g, SaturatedFat 8.2 g, Sodium 424.1 mg, Sugar 0.7 g

GROUPER CRAB CRUSTED BAKED GROUPER



Grouper Crab Crusted Baked Grouper image

I like the taste of Grouper and I had some crab on hand,so I decided to try to make a crust on top to keep the grouper from drying out while baking. I had all the other items listed either in the freezer or frig.We had a nice garden and grew the peppers,jalapeno's. Thou they do not freeze well,they can be used in something like this that is being baked.

Provided by Timothy H.

Categories     < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11

4 grouper fillets (6 ounce each)
1 (6 ounce) can crabmeat, drained and flaked
2 tablespoons parmesan cheese
2 tablespoons shredded mozzarella cheese
seasoned bread crumbs
2 tablespoons chopped red bell peppers
2 tablespoons chopped yellow bell peppers
2 green onions, chopped
1/4 jalapeno pepper, seeded and minced
4 tablespoons butter, melted
salt and pepper

Steps:

  • 1.Preheat the oven to 375 degrees F.
  • 2.In a medium bowl, stir together the bread crumbs, red pepper, yellow pepper, green onions, jalapeno, butter, crab meat, and mozzarella cheese.
  • 3.Arrange seasoning grouper fillets with salt and pepper in a single layer in a 9 x 13 inch baking dish.
  • 4.Spread the crumb topping evenly over the fish.
  • 5.Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you may broil for 10 minutes instead of baking.

Nutrition Facts : Calories 401.2, Fat 15.9, SaturatedFat 8.8, Cholesterol 149.2, Sodium 655.5, Carbohydrate 1.1, Fiber 0.3, Sugar 0.5, Protein 60

EASY CRAB CRUSTED GROUPER



Easy Crab Crusted Grouper image

Originally from allrecipes.com. I have altered it to suit my and my hubby's tastes. One of my favorite recipes for a richer fish! Serve with a green salad and french bread for a perfect meal, not too light, but not too heavy! I serve it with rickv's Basic Machine French Bread!

Provided by SarahBeth

Categories     Crab

Time 1h

Yield 4 fillets, 4 serving(s)

Number Of Ingredients 12

4 tablespoons breadcrumbs
4 tablespoons red bell peppers, finely chopped
4 tablespoons yellow bell peppers, finely chopped
2 green onions, finely chopped
8 tablespoons butter, melted
2 (6 ounce) cans crabmeat, drained and flaked
2 tablespoons mozzarella cheese, shredded
2 tablespoons parmesan cheese, shredded
1/8 cup olive oil
1/2 teaspoon salt
1/2 teaspoon crushed red pepper flakes (optional)
4 (6 ounce) grouper fillets

Steps:

  • Preheat your oven to 375*F.
  • Line a medium baking dish with tin foil and brush lightly with olive oil.
  • In a medium bowl, combine the first 8 items and set aside.
  • Using a pastry brush, lightly brush each side of the fillets with remaining olive oil and sprinkle with salt. (For spicier fish, add a tiny sprinkle of crushed red pepper here.).
  • Put the fillets in the dish, evenly spaced apart.
  • Top the fillets with the cheese and pepper mixture.
  • Bake for 30 minutes until fish flakes easily with a fork.
  • NOTE: If you want, ( I sometimes do, I sometimes don't) you can broil the fish on low for about 1-2 minutes after baking time, to crisp up the crust on top. However, watch the ENTIRE TIME you have them under the broiler -- they will burn easily!

Nutrition Facts : Calories 576.3, Fat 34.3, SaturatedFat 17.1, Cholesterol 164.6, Sodium 1460.2, Carbohydrate 12.1, Fiber 1.1, Sugar 1.5, Protein 52.7

TAMARA'S CRAB-STUFFED GROUPER RECIPE - (3.3/5)



Tamara's Crab-Stuffed Grouper Recipe - (3.3/5) image

Provided by t1bishop

Number Of Ingredients 14

4 tablespoons olive oil, divided
1 tablespoon finely chopped red bell pepper
1 tablespoon finely chopped sweet onion
1/2 tablespoon finely chopped jalapeno pepper
1/2 cup crab claw meat (picked over to remove shells)
Ground cumin to taste
Salt and pepper to taste, divided
2 grouper fillets, about 6 ounces each
juice of one lemon
1/2 cup all-purpose flour
1 teaspoon butter
1 teaspoon chopped garlic
1 tablespoon chopped fresh parsley
1/4 cup white wine

Steps:

  • In a skillet over medium-high heat, heat 1 tablespoon of olive oil. Add bell pepper, onion and jalapeno pepper and cook, stirring constantly, until golden. Remove to a bowl. Add crab meat, cumin, salt and pepper to taste. Toss lightly and set aside. Cut a deep pocket in the side of each grouper fillet. Stuff pockets with crab mixture. Sprinkle fillets with lemon juice, salt and pepper. Dust lightly with flour. Heat remaining olive oil in a large nonstick skillet over medium high heat. Add fillets and cook until golden, about 3 minutes on each side. Reduce heat to medium low, cover and cook 2 more minutes. Remove fillets from skillet and keep warm. Add butter, garlic and parsley to skillet. Cook briefly. Add white wine. Cook, stirring occasionally, until sauce is reduced by about half. Pour sauce over fillets and serve. Serve with black beans, rice and a field green salad.

GROUPER WITH CRABMEAT SAUCE



Grouper with Crabmeat Sauce image

A creamy seafood sauce drapes over mild-flavored grouper for an elegant entree. Whether served to my family or to hundreds of people at a charity event, it's a winner.-Virginia Anthony, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner

Time 40m

Yield 8 servings.

Number Of Ingredients 16

8 grouper or red snapper fillets (8 ounces each), skin removed
1/4 cup lemon juice
2 tablespoons marinade for chicken
1 tablespoon seafood seasoning
1 tablespoon olive oil
SAUCE:
2 large onions, chopped
1 large sweet red pepper, chopped
8 green onions, chopped
2 garlic cloves, minced
1/4 cup butter, cubed
3 tablespoons all-purpose flour
2 teaspoons seafood seasoning
2-1/2 cups half-and-half cream
2 cups fresh crabmeat
1/4 cup minced fresh parsley

Steps:

  • Place fillets on a foil-lined 15x10x1-in. baking pan. , In a small bowl, combine the lemon juice, marinade for chicken, seafood seasoning and oil; brush over fillets. Broil 4-in. from the heat for 6-7 minutes on each side or until fish flakes easily with a fork., Meanwhile, for sauce, in a large skillet, saute the onions, red pepper, green onions and garlic in butter until tender. Stir in flour and seafood seasoning until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Gently stir in crab meat; heat through. Serve with fish. Sprinkle with parsley.

Nutrition Facts : Calories 452 calories, Fat 18g fat (10g saturated fat), Cholesterol 162mg cholesterol, Sodium 730mg sodium, Carbohydrate 12g carbohydrate (6g sugars, Fiber 2g fiber), Protein 55g protein.

CRAB CRUSTED GROUPER



Crab Crusted Grouper image

Crispy baked grouper fillets topped with a cheesy crab and pepper mixture. Easy to make, and nice to look at! This topping can also be used to stuff mushrooms. You can use any type of cheese that you like in this recipe. Italian cheeses work especially well.

Provided by JESSICA971

Categories     Main Dish Crab

Time 40m

Yield 4

Number Of Ingredients 9

2 tablespoons Parmesan cheese flavored bread crumbs
2 tablespoons chopped red bell pepper
2 tablespoons chopped yellow bell pepper
2 green onions, chopped
¼ jalapeno pepper, seeded and minced
4 tablespoons butter, melted
1 (6 ounce) can crabmeat, drained and flaked
2 tablespoons shredded mozzarella cheese
4 (6 ounce) fillets grouper

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C).
  • Stir bread crumbs, red pepper, yellow pepper, green onions, jalapeño, butter, crabmeat, and mozzarella cheese together in a medium bowl. Arrange grouper fillets in a single layer in a 9x13-inch baking dish. Spread the crumb topping evenly over the fish.
  • Bake for 30 minutes in the preheated oven, or until fish is easily flaked with a fork. If you have thin fillets, you can broil for 10 minutes instead of baking.

Nutrition Facts : Calories 326.9 calories, Carbohydrate 3.4 g, Cholesterol 132.6 mg, Fat 14.6 g, Fiber 0.5 g, Protein 43.3 g, SaturatedFat 8.2 g, Sodium 424.1 mg, Sugar 0.7 g

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