Easy Fruity Spinach Salad Recipes

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FRUIT & SPINACH SALAD



Fruit & Spinach Salad image

The combination of sweet fruit and salty feta cheese makes this salad a winner. -Virginia Dack, Asheville, North Carolina

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 10m

Yield 2 servings.

Number Of Ingredients 7

2 cups fresh baby spinach
1 snack-size cup (4 ounces) mandarin oranges, drained
1/3 cup seedless red grapes, halved
1/4 cup crumbled feta cheese
2 tablespoons chopped walnuts, toasted
1 green onion, chopped
1/4 cup oil and vinegar salad dressing

Steps:

  • In a salad bowl, combine the spinach, oranges, grapes, cheese, walnuts and onion. Drizzle with dressing; toss to coat. Serve immediately.

Nutrition Facts : Calories 235 calories, Fat 16g fat (2g saturated fat), Cholesterol 8mg cholesterol, Sodium 644mg sodium, Carbohydrate 19g carbohydrate (16g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

EASY FRUITY SPINACH SALAD



Easy Fruity Spinach Salad image

"I make this salad often, sometimes substituting pineapple and strawberries for the oranges and grapes," says Cathy Bell of Joplin, Missouri.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 7

3 cups loosely packed fresh baby spinach
1/4 cup sliced celery
1/3 cup canned mandarin oranges
1/2 medium apple, cubed
1/4 cup seedless red or green grapes, halved
2 tablespoons sliced almonds, toasted
1/4 cup reduced-fat raspberry vinaigrette

Steps:

  • Divide the spinach, celery, oranges, apple and grapes between two salad plates. Sprinkle with almonds. Drizzle with dressing.

Nutrition Facts : Calories 130 calories, Fat 4g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 547mg sodium, Carbohydrate 23g carbohydrate (0 sugars, Fiber 5g fiber), Protein 3g protein. Diabetic Exchanges

THE PERFECT SUNDAY BRUNCH SPINACH SALAD



The Perfect Sunday Brunch Spinach Salad image

My coworker Lori makes this salad whenever she is in charge of Friday breakfast and we all absolutely love it...and it's so easy. Absolutely no cooking required, so it's great during the warm summer months.

Provided by Chez Christine

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 10m

Yield 8

Number Of Ingredients 7

2 (10 ounce) bags baby spinach
2 bananas, sliced
12 fresh strawberries, sliced
1 (10 ounce) can mandarin oranges, drained
½ cup dried cranberries
½ cup pine nuts
1 cup poppy seed salad dressing

Steps:

  • Place spinach in a large bowl. Arrange bananas, strawberries, mandarin oranges, cranberries, and pine nuts on top. Toss with poppy seed dressing before serving.

Nutrition Facts : Calories 291.5 calories, Carbohydrate 30 g, Cholesterol 10.6 mg, Fat 17.5 g, Fiber 3.7 g, Protein 4.7 g, SaturatedFat 2.3 g, Sodium 271.2 mg, Sugar 19.5 g

FRUITY SPINACH SALAD



Fruity Spinach Salad image

Provided by Food Network

Time 5m

Yield 4 servings, 3.8 ozeach

Number Of Ingredients 8

1/3 lb. spinach leaves, washed
1/2 pt. fresh strawberries, sliced
1 kiwi, sliced
1 Tbsp. slivered almonds
1 tsp. Mrs. Dash® Lemon Pepper
1 Tbsp. SugarTwin® Granulated White
2 Tbsp. vegetable oil
2 Tbsp. rice vinegar

Steps:

  • 1. Place salad ingredients in attractive bowl.
  • 2. Make dressing by mixing remaining ingredients together.
  • 3. Toss spinach with dressing and serve immediately.

FRUITY SPINACH SALAD



Fruity Spinach Salad image

It's fresh tasting and VERY healthy! You can substitute other fruit such as strawberries or blueberries for the grapes, or other types of melon.

Provided by Lorrie in Montreal

Categories     Salad Dressings

Time 2h15m

Yield 10 cups

Number Of Ingredients 13

1 cantaloupe, seeded and skin removed
7 cups torn fresh spinach
1 cup chopped fresh mushrooms
1 cup thinly sliced red onion
1/2 cup halved green grape
3 tablespoons sugar
2 tablespoons orange juice
2 tablespoons vinegar
1 tablespoon chopped onion
1 dash pepper
1/3 cup vegetable oil
1 teaspoon poppy seed
1/3 cup chopped pecans, toasted

Steps:

  • Cut melon half in 1/2 inch rings, then into 1 inch pieces;place in a bowl.
  • Add spinach, mushrooms, onion and grapes.
  • Chill for at least 2 hours.
  • Place sugar, orange juice, vinegar, onion, orange peel and pepper in a blender, cover and blend until smooth.
  • With blender running, gradually add oil until slightly thickened.
  • Stir in poppy seeds.
  • Cover and chill.
  • Just before serving, pour dressing over salad and toss.
  • Top with pecans.

SPINACH AND EXOTIC FRUIT SALAD



Spinach and Exotic Fruit Salad image

This is another recipe from the "Creme de Colorado" cookbook, it is the best Spinach salad I've ever had! Very easy to prepare, in fact, it can all be prepared ahead and just tossed together when ready to eat. This is also the best Poppyseed dressing I've ever eaten. I fixed this last night and hardly ate anything BUT the salad, it's that good! Recipe makes 8 side salad servings, but if you want it as a main dish type salad I would figure on half the servings.

Provided by Susan Dillard

Categories     Low Protein

Time 25m

Yield 8 serving(s)

Number Of Ingredients 12

8 cups Baby Spinach
1 papaya, peeled and cut into 1/2 , pieces 1 mango, peeled and cut into 1/2, pieces
1 cup strawberry, sliced
1 kiwi, sliced
1/3 cup sugar
2 tablespoons sesame seeds
1 tablespoon poppy seed
1 1/2 teaspoons grated onions
1/4 teaspoon Worcestershire sauce
1/4 teaspoon paprika
1/4 cup cider vinegar
1/2 cup vegetable oil

Steps:

  • Combine all dressing ingredients except oil in blender and blend until well combined. Slowly drizzle in oil until dressing is thickened and set aside.
  • Mix spinach and fruits when ready to serve and add dressing and toss.
  • NOTE: If dressing is prepared ahead and refrigerated, be sure to take it out before serving as it will be too thick to toss, let sit out at room temperature so it can reliquify.

Nutrition Facts : Calories 206.8, Fat 15.5, SaturatedFat 2, Sodium 27.9, Carbohydrate 16.9, Fiber 2.4, Sugar 12.6, Protein 1.9

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