Whole Foods Mediterranean Tuna Salad Recipes
MEDITERRANEAN TUNA SALAD
I found the original recipe in an article and tweaked it to my taste. Have to say that I like this Mediterranean version of tuna salad better than normal mayo/prepared mustard version. Spread into pita bread or on sandwich bread and enjoy... I like to add slices of Swiss or Cheddar cheese and a handful of fresh spinach leaves.
Provided by Beth B. - South Carolina
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 35m
Yield 2
Number Of Ingredients 6
Steps:
- Use a fork to flake tuna into a small container. Add mayonnaise, hummus, and olives. Add oregano, salt, and pepper. Mix all ingredients well and refrigerate until chilled, about 30 minutes.
Nutrition Facts : Calories 295.8 calories, Carbohydrate 4.4 g, Cholesterol 33.4 mg, Fat 20.7 g, Fiber 1.8 g, Protein 23.2 g, SaturatedFat 3.2 g, Sodium 465.2 mg, Sugar 0.3 g
HEALTHIER MEDITERRANEAN TUNA SALAD
A very refreshing and light snack or meal! This dish makes a great Mediterranean alternative to your stereotypical tuna salad made with mayonnaise. Serve with whole grain crackers.
Provided by Mareefer09
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 15m
Yield 4
Number Of Ingredients 8
Steps:
- Combine tuna, onion, and parsley in a medium bowl.
- Whisk oil, lemon juice, lemon zest, salt, and pepper to make the dressing. Toss with the tuna mixture.
Nutrition Facts : Calories 169.1 calories, Carbohydrate 1.6 g, Cholesterol 18.9 mg, Fat 10.7 g, Fiber 0.4 g, Protein 16.3 g, SaturatedFat 1.6 g, Sodium 179.6 mg, Sugar 0.5 g
TANGY MEDITERRANEAN TUNA SALAD
This is a great appetizer that goes well with unsalted crackers or toasted bread rounds. Adjust flavor to taste!
Provided by Jerry
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 10m
Yield 8
Number Of Ingredients 6
Steps:
- Combine the olives, garlic and capers in an electric food processor, and process to form a paste. With the motor still running, slowly add the olive oil through the feed tube and blend thoroughly. Then add the tuna and lemon juice, and continue processing until smooth.
Nutrition Facts : Calories 113.2 calories, Carbohydrate 2.3 g, Cholesterol 4.7 mg, Fat 9.7 g, Fiber 0.3 g, Protein 4.4 g, SaturatedFat 1.3 g, Sodium 315.1 mg, Sugar 0.1 g
MEDITERRANEAN TUNA SALAD
In spite of a long list of ingredients, this tuna salad is very quick to prepare. You'll love the fresh flavors. -Renee Nash, Snoqualmie, Washington
Provided by Taste of Home
Categories Lunch
Time 25m
Yield 4 servings.
Number Of Ingredients 13
Steps:
- In a large bowl, combine the beans, celery, red pepper and green onions. In a small bowl, whisk the oil, vinegar, mustard, basil, salt and pepper. Pour over bean mixture; toss to coat. Gently stir in tuna., Serve over lettuce. Sprinkle with cheese if desired.
Nutrition Facts : Calories 282 calories, Fat 11g fat (2g saturated fat), Cholesterol 30mg cholesterol, Sodium 682mg sodium, Carbohydrate 23g carbohydrate (6g sugars, Fiber 6g fiber), Protein 23g protein. Diabetic Exchanges
WHOLE FOODS MEDITERRANEAN TUNA SALAD
This is superb! I could eat buckets of this! There are no Whole Foods near us, so I searched the Web and found the recipe on the Whole Food Web Site. Culinary homesickness is not a nice thing. Cook time is chill time.
Provided by mandabears
Categories Tuna
Time 1h5m
Yield 6-8 serving(s)
Number Of Ingredients 12
Steps:
- In a large bowl, combine the tuna, artichoke hearts, red pepper, olives, onion, parsley, basil, garlic, oregano, mayonnaise, lemon juice, and pepper. Mix all the ingredients together well. Serve on bread, on top of a green salad or in lettuce cups.
Nutrition Facts : Calories 350, Fat 16.1, SaturatedFat 2.5, Cholesterol 44.3, Sodium 828.1, Carbohydrate 20.8, Fiber 6.8, Sugar 4.2, Protein 31.8
MEDITERRANEAN TUNA SALAD
Make and share this Mediterranean Tuna Salad recipe from Food.com.
Provided by Susiecat too
Categories Lunch/Snacks
Time 10m
Yield 8-10 serving(s)
Number Of Ingredients 10
Steps:
- Drain tuna and flake into a mixing bowl.
- Coarsely chop, or quarter, artichoke hearts and mix with tuna.
- Add remaining ingredients, mix gently until just blended.
Nutrition Facts : Calories 164.6, Fat 11.1, SaturatedFat 3.5, Cholesterol 28.7, Sodium 300.2, Carbohydrate 3.7, Fiber 1.5, Sugar 1.1, Protein 12.7
MEDITERRANEAN TUNA SALAD
This is from Whole Foods cookbook. Sounds a little strange, but it is excellent! I usually cut it in half. Serve on a sandwich, lettuce or with crackers.
Provided by CunninghamAir
Categories Lunch/Snacks
Time 30m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Combine all ingredients.
Nutrition Facts : Calories 348.4, Fat 18.7, SaturatedFat 3.2, Cholesterol 64, Sodium 1133.7, Carbohydrate 14.4, Fiber 4.7, Sugar 3.3, Protein 31.1
MEDITERRANEAN TUNA SALAD
This recipe is courtesy of Kraft. It is low in fat and high in protein. It makes a wonderful lunch on the go for for 1. Serve with wheat crackers for a complete meal.
Provided by PaulaG
Categories Tuna
Time 10m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- In a small bowl, combine the cottage cheese, mayonnaise and dressing.
- Add the tuna and olives, mixing lightly.
- Serve with the tomato wedges.
Nutrition Facts : Calories 233.2, Fat 10.3, SaturatedFat 2.1, Cholesterol 45.7, Sodium 590.7, Carbohydrate 9.7, Fiber 1.5, Sugar 5.3, Protein 25.2
More about "whole foods mediterranean tuna salad recipes"
RECIPE: MEDITERRANEAN TUNA SALAD | WHOLE FOODS MARKET
2008-01-18 4 (6.0-ounce) cans albacore tuna, drained well; 1 (14.0-ounce) can quartered artichoke hearts, drained; 1/2 cup chopped red bell or piquillo …
From wholefoodsmarket.com
Servings 8-10Calories 240 per servingTotal Time 10 mins
From wholefoodsmarket.com
Servings 8-10Calories 240 per servingTotal Time 10 mins
- In a large bowl, combine tuna, artichokes, bell peppers, olives, onion, parsley, garlic, oregano, mayonnaise, lemon juice, salt and pepper and gently fold together until well combined.
- While you may find a version of this recipe offered at your local store, please note that ingredients, flavor and allergens can vary.
MEDITERRANEAN TUNA SALAD RECIPE BY WHOLE FOODS MARKET
2012-07-06 Mediterranean Tuna Salad. A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press …
From thedailymeal.com
3.3/5 (9)Calories 303 per servingServings 8
From thedailymeal.com
3.3/5 (9)Calories 303 per servingServings 8
BEST MEDITERRANEAN TUNA SALAD RECIPE
2022-06-22 Drain the liquid out of the canned tuna (you need 3 5-ounce cans) and add it to a medium bowl. Add the chopped vegetables (celery, cucumber, radish, green onions, and red onion), chopped mint and parsley, and pitted …
From themediterraneandish.com
From themediterraneandish.com
WHOLE FOODS AMAZING TUNA SALAD MADE SKINNY
Instructions. Add all the ingredients to a bowl, except lettuce. Mix well to combine. Scoop about 1 cup of tuna into a small dish or bowl. Or, line 2 plates with a romaine lettuce leaf. Scoop about 1 cup tuna onto each lettuce leaf.
From skinnykitchen.com
From skinnykitchen.com
SALAD RECIPES | WHOLE FOODS MARKET
This chicken salad is a classic Whole Foods Market recipe. Enjoy over crisp lettuce or between toasted bread slices. Spinach Salad with Pears, Walnuts and Goat Cheese. Crisp pears, walnuts and tangy goat cheese make a delicious …
From wholefoodsmarket.com
From wholefoodsmarket.com
MEDITERRANEAN TUNA SALAD - ERIN LIVES WHOLE
2020-09-03 In a large bowl, add 2 cans tuna. Mix with lemon juice, mayonnaise, capers, red onion, walnuts and grapes. Stir all together. Add salt and pepper to taste. Enjoy! Serve with crackers, bread, chips. Author: Erin Category: gluten-free, lunch, salads Method: no-bake Cuisine: Mediterranean Diet: Gluten Free.
From erinliveswhole.com
From erinliveswhole.com
CALORIES IN WHOLE FOODS MARKET MEDITERRANEAN TUNA SALAD AND …
2014-04-15 There are 240 calories in 1 serving (6 oz) of Whole Foods Market Mediterranean Tuna Salad.: Calorie breakdown: 55% fat, 10% carbs, 35% protein.
From fatsecret.com
From fatsecret.com
RECIPE: MEDITERRANEAN TUNA SALAD | WHOLE FOODS MARKET
4 (6.0-ounce) cans albacore tuna, drained well; 1 (14.0-ounce) can quartered artichoke hearts, drained; 1/2 cup chopped red bell or piquillo peppers; 3/4 cup sliced Greek olives; 1/2 small red onion, finely chopped; 1/4 cup chopped fresh flat-leaf parsley; 3 fresh basil leaves, thinly sliced; 2 cloves garlic, finely chopped; 1 teaspoon dried or 1 tablespoon chopped fresh oregano
From wholefoodsmarket.com
From wholefoodsmarket.com
WHOLE FOODS MARKET MEDITERRANEAN TUNA SALAD MACRO NUTRITION …
Keto & Health Insights for Whole Foods Market Mediterranean Tuna Salad. Net Carbs are 2% of calories per serving, at 4g per serving.This meal falls within the range for standard keto diet guidelines (at or under 25g of net carbs). If your daily net carb quota is 25g and if this food almost equals that much, consider whether you're going to eat more food later.
From ketofoodist.com
From ketofoodist.com
RECIPE: MEDITERRANEAN TUNA SALAD | RECIPE | WHOLE FOOD RECIPES ...
Aug 3, 2013 - A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve. From The Whole Foods Market Cookbook.
From pinterest.com
From pinterest.com
MEDITERRANEAN TUNA ANTIPASTO SALAD - ALL INFORMATION ABOUT …
Combine beans, tuna, bell pepper, onion, parsley, capers, rosemary, 1/4 cup lemon juice and 2 tablespoons oil in a medium bowl. Season with pepper. Combine the remaining 1/4 cup lemon juice, 2 tablespoons oil and salt in a large bowl. Add salad greens; toss to coat. Divide the greens among 4 plates.
From therecipes.info
From therecipes.info
MEDITERRANEAN TUNA SALAD RECIPE | MYRECIPES
Step 1. Mix first 4 ingredients in a medium bowl until well combined. Season with salt and pepper. Place 1/2 tuna salad in an airtight container. Cover and chill (will keep in fridge for up to a week). Fold peppers and olives into remaining salad. Advertisement. Step 2. In a separate medium bowl, drizzle oil and vinegar over lettuce; toss well.
From myrecipes.com
From myrecipes.com
RECIPE: MEDITERRANEAN TUNA SALAD | WHOLE FOODS MARKET
A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve. From The Whole Foods Market Cookbook.
From wholefoodsmarket.com
From wholefoodsmarket.com
WHOLE FOODS VEGAN CHICKEN SALAD RECIPE - THERESCIPES.INFO
Recipe: Sonoma Chicken Salad | Whole Foods Market best www.wholefoodsmarket.com. Place chicken breasts in one layer in a baking dish with 1/2 cup water. Cover with foil and bake 25 minutes until completely cooked through. Remove cooked chickenchicken
From therecipes.info
From therecipes.info
WHOLE FOODS CRANBERRY TUNA SALAD - COCO AND ASH
2019-07-03 Instructions. Open the cans of tuna and drain and discard the water. Add the tuna and all other ingredients to a bowl and mix to combine. I use a fork so I can flake up the tuna into smaller bits. Serve with crackers, on a sandwich, or refrigerate for 1 week.
From cocoandash.com
From cocoandash.com
MEDITERRANEAN TUNA SALAD - ALL INFORMATION ABOUT HEALTHY RECIPES …
Mediterranean Tuna Salad Recipe | MyRecipes best www.myrecipes.com. This Mediterranean-style salad spotlights albacore tuna-a fish that is rich in omega-3 fatty acids.Serve the salad over sliced summer tomatoes with Greek-Style Pita Chips, or stuff the salad in a pita with shredded lettuce for lunch on the go.
From therecipes.info
From therecipes.info
WHOLE FOODS YELLOWFIN TUNA SALAD RECIPE - AL AZHAR FOODIE
2021-05-09 Place the tuna in a medium bowl and break up with a fork until finely crumbled. Add the carrot, celery, onion, lemon zest, juice, parsley and tuna mayonnaise. Stir to combine well. Season with salt and pepper. Serve immediately or cover tightly and …
From alazharfoodie.com
From alazharfoodie.com
MEDITERRANEAN ORZO SALAD WITH TUNA AND TOMATOES - FLORA FINE …
2019-09-16 Mediterranean Orzo Salad with Tuna, Artichoke & Sun-dried Tomatoes. Flora Foods - September 16, 2019 < Back to Recipe Listing. Mediterranean Orzo Salad with Tuna. Here’s another great recipe from Spoonabilities. A simple make-ahead summer pasta recipe with Italian flavors like artichoke hearts, sun-dried tomatoes, capers, orzo pasta, and high-quality …
From florafoods.com
From florafoods.com
WHOLE FOODS CLASSIC TUNA SALAD - ALL INFORMATION ABOUT HEALTHY …
Classic Tuna Salad at Whole Foods Market great www.wholefoodsmarket.com. Tuna (Chunk Yellowfin Tuna, Water, Salt), Lemon Dressing (Sunflower Oil, Water, Lemon Juice ...
From therecipes.info
From therecipes.info
WHOLE FOODS MEDITERRANEAN TUNA - TUNA - MYFITNESSPAL
Find calories, carbs, and nutritional contents for Whole Foods Mediterranean Tuna - Tuna and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Whole Foods Mediterranean Tuna Whole Foods Mediterranean Tuna - Tuna . Serving Size : 4 oz. 140 Cal. 12 % 4g Carbs. 45 % 7g Fat. 43 % 15g Protein. …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
WHOLE FOODS MEDITERRANEAN TUNA SALAD - GLUTEN FREE RECIPES
Whole Foods Mediterranean Tuna Salad might be just the main course you are searching for. This recipe serves 6. One portion of this dish contains approximately 31g of protein, 38g of fat, and a total of 495 calories. A mixture of tuna, greek olive, lemon juice, and a handful of other ingredients are all it takes to make this recipe so tasty ...
From fooddiez.com
From fooddiez.com
MEDITERRANEAN TUNA SALAD RECIPE - FOOD.COM | RECIPE
Feb 24, 2020 - My version of a similar tuna salad offered at the deli counter at Whole Foods Market. Feb 24, 2020 - My version of a similar tuna salad offered at the deli counter at Whole Foods Market. Feb 24, 2020 - My version of a similar tuna salad offered at the deli counter at Whole Foods Market. Pinterest. Today. Explore. When autocomplete results are available …
From pinterest.ca
From pinterest.ca
WHOLE FOODS MEDITERRANEAN TUNA SALAD RECIPE | YUMMLY
Mar 9, 2016 - Whole Foods Mediterranean Tuna Salad With Light Tuna, Artichoke Hearts, Red Pepper, Olives, Purple Onion, Flat Leaf Parsley, Basil, Garlic Cloves, Dried Oregano, Mayo, Lemon Juice, Black Ground Pepper. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore …
From pinterest.com
From pinterest.com
MEDITERRANEAN DIET TUNA SALAD RECIPE : OPTIMAL RESOLUTION LIST ...
Explore RAMDOM_KEYWORD for thousands of unique, creative recipes. Mediterranean Diet Tuna Salad Recipe : Optimal Resolution List - BestDogWiki Vegetarian Recipe
From recipeschoice.com
From recipeschoice.com
WHOLE FOODS MEDITERRANEAN TUNA SALAD RECIPE | YUMMLY
Jun 5, 2015 - Whole Foods Mediterranean Tuna Salad With Light Tuna, Artichoke Hearts, Red Pepper, Olives, Purple Onion, Flat Leaf Parsley, Basil, Garlic Cloves, Dried Oregano, Mayo, Lemon Juice, Black Ground Pepper
From pinterest.ca
From pinterest.ca
WHOLE FOODS - MEDITERRANEAN TUNA SALAD - MYFITNESSPAL
Find calories, carbs, and nutritional contents for Whole Foods - Mediterranean Tuna Salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Whole Foods Whole Foods - Mediterranean Tuna Salad. Serving Size : 1 cup. 240 Cal. 10 % 6g Carbs. 55 % 14g Fat. 35 % 20g Protein. Track macros, …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
WHOLE FOODS MEDITERRANEAN SALAD - THERESCIPES.INFO
Calories in Whole Foods Market Mediterranean Tuna Salad and Nutrition Facts. There are 240 calories in 1 serving (6 oz) of Whole Foods Market Mediterranean Tuna Salad.: Calorie breakdown: 55% fat, 10% carbs, 35% protein.
From therecipes.info
From therecipes.info
RECIPE: MEDITERRANEAN TUNA SALAD | RECIPE | WHOLE FOOD RECIPES, …
Mar 1, 2021 - A great way to serve this salad is to slice a 9-inch round focaccia in half horizontally, fill it with the tuna, and press a plate down on top of the round bread. Place a heavy can or weight on top for an hour, and the dressing will seep into the bread. Slice and serve. From The Whole Foods Market Cookbook.
From pinterest.com
From pinterest.com
RECIPE: MEDITERRANEAN TUNA SALAD - FOOD NEWS
Top whole foods albacore tuna salad recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. There are 190 calories in 1 serving (4 oz) of Whole Foods Market Tuna Salad.: Calorie breakdown: 53% fat, 9% carbs, 39% protein.
From foodnewsnews.com
From foodnewsnews.com
WHOLE FOODS - MEDITERRANEAN TUNA SALAD LOWER FAT
Find calories, carbs, and nutritional contents for Whole Foods - Mediterranean Tuna Salad Lower Fat and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Whole Foods Whole Foods - Mediterranean Tuna Salad Lower Fat . Serving Size : 5 oz. 240 Cal. 8 % 5g Carbs. 68 % 18g Fat. 24 % 14g …
From androidconfig.myfitnesspal.com
From androidconfig.myfitnesspal.com
WHOLE FOODS - MEDITERRANEAN TUNA SALAD - MYFITNESSPAL
Find calories, carbs, and nutritional contents for Whole Foods - Mediterranean Tuna Salad and over 2,000,000 other foods at MyFitnessPal. Log In. Sign Up. About Food Exercise Apps Community Blog Premium. Whole Foods Whole Foods - Mediterranean Tuna Salad. Serving Size : 3.5 oz. 234 Cal. 7 % 4g Carbs. 55 % 14g Fat. 38 % 22g Protein. Track macros, calories, …
From sync.myfitnesspal.com
From sync.myfitnesspal.com
MEDITERRANEAN SALAD WITH TUNA & LEMON DRESSING - COOK AT …
2019-09-08 Making the Salad Dressing. This creamy salad dressing is dairy free, Whole30, and Paleo, and one of the easiest healthy salad dressing recipes ever! To make the Herby Lemon Salad Dressing, simply whisk together coconut milk, lemon juice, and herbs, and you’re in business! Just be sure the coconut milk hasn’t been chilled first.
From cookathomemom.com
From cookathomemom.com
TASTY MEDITERRANEAN TUNA SALAD SANDWICH RECIPE - GRAIN FOODS …
Instructions. Combine tuna, beans, artichoke hearts, pesto, mayonnaise, lemon juice and black pepper in medium bowl. Place 1 lettuce leaf on each slice of …
From grainfoodsfoundation.org
From grainfoodsfoundation.org
MEDITERRANEAN TUNA SALAD - DELICIOUS MEETS HEALTHY
2020-07-05 How To Make Mediterranean Tuna Salad. It takes about 15 minutes to make this delicious summer salad! Add red bell pepper, red onion, cucumber, albacore tuna fish, garlic, chickpeas, black olives, and lemon zest in a large mixing bowl and mix. Drizzle olive oil, lemon juice, and season with salt and freshly ground black pepper.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
MEDITERRANEAN TUNA SALAD - DANA-FARBER CANCER INSTITUTE | BOSTON, …
This Mediterranean Tuna Salad is based on the foods found in the Mediterranean region of the world. The Mediterranean diet is rich in fruits, vegetables, whole grains, legumes, and olive oil. It also emphasizes lean sources of protein, like fish and poultry, instead of red meat, which tends to be high in saturated fat.
From dana-farber.org
From dana-farber.org
WHOLE FOODS MEDITERRANEAN TUNA SALAD - CHAMPSDIET.COM
Whole Foods Mediterranean Tuna Salad - champsdiet.com ... Categories ...
From champsdiet.com
From champsdiet.com
WHOLE FOODS CRANBERRY TUNA SALAD RECIPE | DEPORECIPE.CO
Whole Foods Cranberry Tuna Salad Recipe. Recipe cranberry almond tuna salad sandwiches quick and healthy lunch cranberry lemon tuna salad natural green mom cranberry tuna salad on apple slices the wholesome dish whole foods amazing tuna salad made skinny with weight watchers points kitchen
From deporecipe.co
From deporecipe.co
WHOLE FOODS MEDITERRANEAN TUNA SALAD RECIPE - GREEK.FOOD.COM
Find this Pin and more on Recipes To Try by Lori Weaver. Greek Recipes. Whole Food Recipes. Mediterranean Tuna Salad. Greek Olives. …
From pinterest.co.uk
From pinterest.co.uk
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #occasion #salads #seafood #greek #easy #european #kosher #fish #dietary #low-cholesterol #low-saturated-fat #low-carb #tuna #healthy-2 #low-in-something #saltwater-fish #novelty #3-steps-or-less #4-hours-or-less
You'll also love