Easy Healthy Avocado Bruschetta Recipes
EASY HEALTHY AVOCADO BRUSCHETTA
Full of fibre and protein, my easy healthy avocado bruschetta is a delicious way to use up stale bread, and makes for a great breakfast, lunch, or supper. If you have time to make toast, you have time to make this; it's super-quick, and you can prepare the toppings while the toast is cooking.
Provided by Nico
Time 10m
Number Of Ingredients 8
Steps:
- Toast the bread on both sides - either in a toaster or under the grill (toaster oven) - until it's a medium-dark brown. If it's too lightly-toasted, it won't hold up beneath the toppings.
- While the bread is toasting, finely chop the tomato and onion, and place into a bowl with 1 tsp olive oil, a few grinds of black pepper, and a smidge of sea salt. Mix together so everything has a light coating.
- Open up the avocado, remove the pit, scoop out the flesh into a bowl, and gently mash it with a fork.
- Once the toast has cooked, rub the clove of garlic over each slice. If you have any left over, mince it up, and sprinkle over the toast.
- Spread half of the avocado over one slice of toast, followed by half of the tomato and onion mixture.
- Repeat for the second slice.
- Finish by grinding some more black pepper over the top.
- Serve immediately.
Nutrition Facts : ServingSize 1 slice, Calories 406 kcal, Sugar 11 g, Sodium 400 mg, Carbohydrate 51 g, Fiber 12 g, Protein 10 g, Fat 20 g, SaturatedFat 5 g
AVOCADO BRUSCHETTA
My mother shared this fabulous recipe with me, and I have shared it with many friends. They are always requesting this tasty appetizer. The flavor explosion is something else. —Stephanie Perenyi, Littleton, Colorado
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 dozen.
Number Of Ingredients 13
Steps:
- Preheat broiler. Whisk together the first 8 ingredients; stir in herbs. Fold in avocados. Place bread on an ungreased baking sheet. Broil 3-4 in. from heat until golden brown, 1-2 minutes per side. Top with avocado mixture.
Nutrition Facts : Calories 118 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 199mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 2g fiber), Protein 2g protein.
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