Fava Beans With Tomato Garlic Sauce Recipes

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PORTUGUESE FAVAS



Portuguese Favas image

Fava beans with a Portuguese style sauce.

Provided by J. Pacheco

Categories     100+ Everyday Cooking Recipes     Vegan     Side Dishes

Time 45m

Yield 8

Number Of Ingredients 11

5 tablespoons olive oil
3 large onions, chopped
2 cloves garlic, minced
2 tablespoons red pepper flakes
¼ cup tomato sauce
2 cups hot water
3 tablespoons chopped fresh parsley
salt to taste
½ teaspoon black pepper
2 teaspoons paprika
2 (19 ounce) cans fava beans

Steps:

  • Heat oil in a large saucepan over medium heat. Saute onion and garlic until golden brown. Stir in red pepper flakes, tomato sauce, hot water, parsley, salt, pepper and paprika. Bring to a boil, reduce heat and simmer for 30 minutes.
  • Gently stir in fava beans. Remove from heat and let stand for several minutes to allow flavors to meld.

Nutrition Facts : Calories 221.1 calories, Carbohydrate 27.7 g, Fat 9.5 g, Fiber 7.2 g, Protein 7.4 g, SaturatedFat 1.3 g, Sodium 299.6 mg, Sugar 4.1 g

FAVA BEANS WITH TOMATO GARLIC SAUCE



Fava Beans with Tomato Garlic Sauce image

Make and share this Fava Beans with Tomato Garlic Sauce recipe from Food.com.

Provided by Bergy

Categories     Beans

Time 45m

Yield 8 serving(s)

Number Of Ingredients 10

2 (19 ounce) cans fava beans (use fresh if you have them, take off the pods and boil them until tender, cool and then slip off the)
3 tablespoons olive oil
3 large onions, chopped
5 cloves garlic, minced
2 tablespoons hot red pepper flakes
1/4 cup tomato sauce
3/4 cup hot water
3 tablespoons fresh parsley, chopped
salt & pepper
2 teaspoons Hungarian paprika

Steps:

  • Heat oil in a large saucepan& over medium heat saute the onions& garlic until golden.
  • Stir in remaining ingredients except the beans.
  • Bring to a boil, reduce heat and simmer 30 minutes (add a bit more water if it reduces too much- the sauce should have some liquid to it).
  • Gently stir in the fava beans and let stand for a few minutes so the beans absorb some of the flavor from the sauce.

PRAWNS WITH FAVA BEANS, ARTICHOKE, TOMATO, GARLIC AND HERBS.



Prawns With Fava Beans, Artichoke, Tomato, Garlic and Herbs. image

My grandmother was from Italy and she used to make this dish every summer. Always looking for the freshest ingredients. Mmm...good memories...

Provided by MsPia

Categories     Beans

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 13

1 1/2 lbs fava beans, shelled
1/4 cup olive oil
1/4 cup shallot, minced
3 garlic cloves, minced
1 1/2 lbs large shrimp, shelled and deveined
4 tomatoes, peeled, seeded and chopped
1/2 tablespoon fresh tarragon, chopped
2 tablespoons fresh parsley, chopped
1/4 cup white wine
4 artichoke bottoms, cooked and chopped
1 tablespoon lemon juice
1/2 teaspoon kosher salt (or to taste)
1/2 teaspoon coarse black pepper (or to taste)

Steps:

  • Blanch fava beans in boiling water for 2 minutes. Transfer to ice water to cool, then peel (skin should slip of easily).
  • Heat oil in a large skillet over high heat. Add shallots and garlic and sauté until softened.
  • Add prawns, tomatoes, tarragon, parsley and wine. Cook until prawns turn pink, about 5 minutes.
  • Add artichokes and fava beans during the last 2 minutes to heat through.
  • Season with lemon juice, salt and pepper to taste.
  • Serve with steamed basmati rice or pasta.

Nutrition Facts : Calories 596.5, Fat 17.7, SaturatedFat 2.7, Cholesterol 259.2, Sodium 609.6, Carbohydrate 57, Fiber 17.8, Sugar 6.6, Protein 53.5

FRESH PASTA WITH FAVAS, TOMATOES, AND SAUSAGE



Fresh Pasta with Favas, Tomatoes, and Sausage image

Provided by Alex Palermo

Categories     Tomato     High Fiber     Dinner     Sausage     Legume     Spring     Birthday     Potluck     Bon Appétit     Peanut Free     Tree Nut Free     Soy Free

Yield Makes 8 servings

Number Of Ingredients 10

2 tablespoons extra-virgin olive oil
1/2 cup finely chopped onion
2 large garlic cloves, coarsely chopped
1/8 teaspoon dried crushed red pepper
1/2 pound Italian sausages, casings removed
1/4 cup dry white wine
1 3/4 cups chopped plum tomatoes
1 cup shelled fresh fava beans (from about 1 pound), blanched 3 minutes then peeled, or double-peeled frozen, thawed
3/4 pound fresh pasta sheets, cut as desired, or dried egg fettuccine
2 tablespoons finely grated Pecorino Romano cheese plus additional for passing

Steps:

  • Heat oil in large saucepan over medium heat. Add next 3 ingredients. Sauté until onion is translucent, about 6 minutes. Add sausages; break up with fork. Sauté until brown, about 3 minutes. Add wine; simmer 1 minute, scraping up browned bits. Add tomatoes and fava beans. Sauté until tomatoes soften, about 5 minutes. Season sauce with salt and pepper.
  • Meanwhile, cook pasta in large pot of boiling salted water until tender but still firm to bite. Drain, reserving 1/2 cup pasta cooking liquid. Return pasta to same pot.
  • Add sauce to pasta. Toss over medium heat until sauce coats pasta, adding reserved cooking liquid as needed if dry, about 2 minutes. Mix in 2 tablespoons cheese. Transfer pasta to bowl. Serve, passing additional cheese.

FAVA BEANS IN TAHINI SAUCE



Fava Beans in Tahini Sauce image

A delicious recipe I learned from an Egyptian friend. If you don't want a strong garlic taste, feel free to cook the garlic with the onion. You can stuff this mixture into a pita, add a dollop of plain yogurt, and enjoy!

Provided by MYSTICALRIVER

Categories     Side Dish

Time 25m

Yield 4

Number Of Ingredients 7

1 tablespoon olive oil
1 medium onion, chopped
1 (15 ounce) can fava beans, drained
1 lemon, juiced
⅓ cup tahini
5 cloves garlic, crushed
salt and pepper to taste

Steps:

  • Heat olive oil in small to medium saucepan over medium-high heat. Cook onion in oil until softened.
  • Stir in the beans and lemon juice. Next, stir in the tahini until mixture is thick. Then, add the garlic, and cook for a few minutes more. Season to taste with salt and pepper.

Nutrition Facts : Calories 241.8 calories, Carbohydrate 22 g, Fat 14.3 g, Fiber 6.3 g, Protein 9.7 g, SaturatedFat 2 g, Sodium 500.4 mg, Sugar 1.6 g

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