Easy Healthy Chicken Salad Recipes

EASY & HEALTHY CHICKEN SALAD

Easy & Healthy Chicken Salad image

This is a super easy chicken salad recipe using canned chicken. It is simple, yet has a great flavor to it. The secret is in chilling it for a few hours before serving!

Provided by Violet789

Categories Lunch/Snacks

Time 10m

Yield 8 serving(s)

Number Of Ingredients 8

Ingredients

3 (10 ounce) cans white meat chicken
3/4 cup fat-free Miracle Whip
1/2 onion, chopped
2 celery ribs, chopped
2 teaspoons dried dill weed
2 teaspoons dried parsley flakes
salt (to taste)
pepper (to taste)

Steps:

Optional: I usually shred the pieces of chicken with a fork.
Mix all ingredients in large bowl. Vary amount of Miracle Whip to your preference.
Chill for at least two hours before serving.

Nutrition Facts : Calories 141.4, Fat 2.4, SaturatedFat 0.6, Cholesterol 62.8, Sodium 252.7, Carbohydrate 4.9, Fiber 0.8, Sugar 3, Protein 23.9

HEALTHY CHICKEN SALAD

Healthy Chicken Salad image

A protein-packed alternative to the normal chicken salad. This one is healthier, quick, and easy to make. I peeled my apple, personal preference, but feel free to add it unpeeled.

Provided by Yoly

Categories Salad

Time 15m

Yield 4

Number Of Ingredients 10

Ingredients

1 (6 ounce) container fat-free Greek yogurt (such as Fage®)
½ cup low-fat cottage cheese
½ cup chopped celery
½ cup diced apple
¼ cup sweetened dried cranberries (such as Craisins®)
2 tablespoons chopped onion
2 tablespoons chopped pecans
½ tablespoon Dijon mustard
1 ¼ cups cubed, cooked chicken
salt and ground black pepper to taste

Steps:

Combine Greek yogurt, cottage cheese, celery, apple, cranberries, onion, pecans, and Dijon mustard in a bowl; stir until well combined. Mix in chicken and season with salt and pepper.

Nutrition Facts : Calories 168 calories, Carbohydrate 12.9 g, Cholesterol 28.5 mg, Fat 6.3 g, Fiber 1.4 g, Protein 14.6 g, SaturatedFat 1.5 g, Sodium 247.6 mg, Sugar 9.9 g

EASY HOMEMADE CHICKEN SALAD

Easy Homemade Chicken Salad image

I copied this down once while sitting in the waiting room for a doctor's appointment. (Goodness knows there's always time enough for copying recipes!) I think it came from "Child" magazine. I estimated number of servings.

Provided by MSnow

Categories Lunch/Snacks

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 9

Ingredients

1 1/2 cups chopped cooked chicken or 1 1/2 cups cooked turkey
1/2 cup sliced celery
1/2 cup thinly sliced green onion
1 tablespoon lemon juice
1/8 teaspoon pepper
1/3 cup mayonnaise
2 tablespoons sweet pickle relish or 2 tablespoons chopped green peppers
2 teaspoons prepared mustard
2 hard-boiled eggs, chopped

Steps:

In medium mixing bowl combine first three ingredients.
Stir in the lemon juice and pepper.
Combine the mayo, pickle relish and prepared mustard.
Add this sauce to chicken and gently stir in the eggs.
Cover and chill until ready to serve.

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