Easy Healthy Chickpea Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

EASY HEALTHY CHICKPEA RECIPES



Easy Healthy Chickpea Recipes image

Easy healthy chickpea recipes! We've got vegan chickpea dinner recipes that you can make in one pan, healthy chickpea salads, a comforting chickpea soup and even a vegan chickpea dessert. So grab a can of garbanzo beans and try some of these vegetarian recipes!

Provided by Beauty Bites

Categories     Dinner

Time 20m

Number Of Ingredients 13

2 cups canned chickpeas, rinsed and drained
Bunch basil
Bunch parsley
1 cup spinach
1 egg
1 carrot, grated
½ onion, chopped
2 garlic cloves, minced
1/3 tsp salt or to taste
1 tbsp paprika
1 tsp cumin
1 tsp black pepper
oil for frying

Steps:

  • Mash chickpeas in a bowl and chop all other vegetables and small. Add all ingredients to the bowl, except the oil and mix until combined.
  • Form patties and fry in a non-stick pan on both sides at medium-high until golden-brown.
  • Take out and serve with a salad and hummus or this garlicky avocado sauce.

Nutrition Facts : Calories 65 calories, Carbohydrate 8 grams carbohydrates, Cholesterol 16 milligrams cholesterol, Fat 3 grams fat, Fiber 3 grams fiber, Protein 3 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 151 grams sodium, Sugar 2 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 2 grams unsaturated fat

More about "easy healthy chickpea recipes"

7 EASY HEALTHY CHICKPEA RECIPES - KARISSA'S VEGAN KITCHEN
7-easy-healthy-chickpea-recipes-karissas-vegan-kitchen image

From karissasvegankitchen.com
Estimated Reading Time 5 mins

TOP 21 HEALTHY CHICKPEA RECIPES | FORKS OVER KNIVES
top-21-healthy-chickpea-recipes-forks-over-knives image

From forksoverknives.com
5/5 (1)
Published 2020-04-04
Estimated Reading Time 4 mins

TOP 10 CHICKPEA RECIPES | BBC GOOD FOOD
top-10-chickpea-recipes-bbc-good-food image
Even more chickpea curries... Pumpkin curry with chickpeas. Tomato & chickpea curry. 2. Chickpea salad. Whether they're simple side dishes or taking centre stage on the dinner table, chickpea salads can be as quick or complex …
From bbcgoodfood.com

25 HEALTHY CHICKPEA RECIPES FOR WEIGHT LOSS - EAT THIS …
25-healthy-chickpea-recipes-for-weight-loss-eat-this image
2020-02-26 Slow Cooker Barley and Chickpea Risotto. Serves: 6. Nutrition: 441 calories, 7.7 g fat (1 g saturated fat), 500 mg sodium, 76 g carbs, 19.5 g fiber, 10.7 g sugar, 20 g protein. One of the best carbs that uncovers your abs, …
From eatthis.com

HEALTHY CHICKPEA RECIPES | EATINGWELL
healthy-chickpea-recipes-eatingwell image
Staff Picks. Chhole (Chickpea Curry) 45. Made with convenient canned beans, this quick and healthy Indian recipe is an authentic chickpea curry that you can make ... Slow-Cooker Mediterranean Diet Stew. Hearty Chickpea & Spinach …
From eatingwell.com

OUR 25 BEST CHICKPEA RECIPES! | FEASTING AT HOME
our-25-best-chickpea-recipes-feasting-at-home image
2021-01-15 A delicious and healthy chickpea recipe! Quick and Easy Vegetarian Biryani! A fragrant Indian rice dish with chickpeas and veggies, infused with Indian spices – vegan adaptable and gluten-free. A simple vegan …
From feastingathome.com

27 BEST CHICKPEA RECIPES EVER - EASY AND HEALTHY …
27-best-chickpea-recipes-ever-easy-and-healthy image
2020-04-15 27 Best Chickpea Recipes Ever - Easy and Healthy Chickpea Ideas. 1. Amazon's Holiday 'Toys We Love' List Is Out! 2. The Home Depot Is Selling Hocus Pocus Inflatables. 3. Chicken Pot Pie Soup. 4 ...
From goodhousekeeping.com

EASY + HEALTHY CHICKPEA RECIPES - A SAUCY KITCHEN
2020-06-04 Chickpea Recipes Using Whole Chickpeas. Chickpea Lime & Coconut Soup. 30 minute Chickpea Lime & Coconut Soup - warm, satisfying & easy to make! | Gluten Free + …
From asaucykitchen.com
Estimated Reading Time 7 mins

15 EASY CHICKPEA DESSERTS EVERYONE WILL LOVE - INSANELY GOOD
2022-06-15 1. Chocolate Chickpea Brownies. These chickpea brownies have everything you love about traditional brownies. They’re fudgy, ooey-gooey, and loaded with chocolate. They …
From insanelygoodrecipes.com

EASY, HEALTHY RECIPES — THE MIGHTY CHICKPEA
2021-10-27 Try recipes created by registered dietician Rachel. From kale & walnut pesto to peppermint mocha hummus, discover your favorite healthy recipe here!
From themightychickpea.com

20+ QUICK & EASY CHICKPEA RECIPES – THE KITCHEN COMMUNITY
20+ Quick & Easy Chickpea Recipes 1. Braised Chickpeas with Chard. It’s not easy to find a healthy recipe that has as much flavor as this braised... 2. Crispy Roasted Chickpea. …
From thekitchencommunity.org

EASY CHICKPEA RECIPES - CARMY - EASY HEALTHY-ISH RECIPES
2020-02-07 Gochujang Braised Chickpeas. Sandwich/Burgers: you can skip the meat and use chickpeas as your main protein in a sandwich or burger. Chickpea and Brown Rice Burger. …
From carmyy.com

20 + HEALTHY EASY CHICKPEA RECIPES (VEGAN - THE VGN WAY
2020-12-18 A rich and creamy chickpea curry with a great depth of flavors, magically ready in only 10 minutes. Get The Recipe. Creamy Vegan Sweet Potato Lentil Soup. Gluten free, …
From thevgnway.com

50+ EASY & HEALTHY CHICKPEA RECIPES | LIVE EAT LEARN
Soups, tacos, sandwiches, bowls… you name it, and it can probably include chickpeas. And chickpeas are healthy too! Half a cup of uncooked chickpeas have more protein than a 3 oz …
From liveeatlearn.com

HEALTHY CHICKPEA RECIPES | BBC GOOD FOOD
A healthy side dish, using dried chickpeas instead of canned as they absorb flavours better - a great alternative to your standard mashed potato Chickpea, tomato & spinach curry A star …
From bbcgoodfood.com

25 EASY CHICKPEA RECIPES THAT ARE NOT ALL CURRIES. HEALTHY VEGAN ...
2018-06-22 Easy Chickpea Curry and Spiced Potato Bowl GF, SF Shawarma Chickpea Sweet Potato Buddha Bowl GF, SF Moroccan Chickpea Cauliflower Bowl with Herb Sauce GF, SF …
From veganricha.com

13 SIMPLE HEALTHY CHICKPEA RECIPES - EATPLANT-BASED
2022-04-26 Chickpea salad – Mash cooked chickpeas and add a few other ingredients to make spreads like Chickpea Avocado Salad and No-Tuna Salad. Burgers- Seriously! Chickpeas …
From eatplant-based.com

5 MUST-TRY CHICKPEA RECIPES - TASTY.CO
2022-10-05 5 Must-Try Chickpea Recipes. Eating these healthy legumes need not be bland or boring. We've got the right way to have your chickpeas! The Chickpea Salad Sandwich …
From tasty.co

MEDITERRANEAN CHICKPEA SALAD | EASY, HEALTHY RECIPE - YOUTUBE
2022-07-01 Mediterranean Chickpea Salad Drain and rinse the chickpeas before placing them into a large bowl. Add on the cucumber, red onion, bell peppers, kalamata olives, feta cheese, …
From youtube.com

30+ VEGAN CHICKPEA RECIPES (EASY, HEALTHY!) - THE GARDEN GRAZER
They're a good source of fiber, protein, folate, iron, and many other dietary minerals and nutrients. Plus they are wonderfully versatile in cooking! You can use them in a wide variety of dishes …
From thegardengrazer.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Easy Fruit Sorbet_image Easy Fruit Sorbet

Maple French Toast Casserole_image Maple French Toast Casserole

Pinto Bean Sweet Potato Chili_image Pinto Bean Sweet Potato Chili

Chicken and Coconut in Banana Leaves_image Chicken and Coconut in Banana Leaves

Bacon-Bourbon Jam_image Bacon Bourbon Jam

Pierogi with Cabbage Filling and Clarified Butter_image Pierogi with Cabbage Filling and Clarified Butter

Honeycomb Stix_image Honeycomb Stix

Easy Beef Stroganoff in the Slow Cooker_image Easy Beef Stroganoff in the Slow Cooker

BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH_image BAKED BARLEY RISOTTO WITH BUTTERNUT SQUASH

TGI Friday's Restaurant Copycat Recipes: Vanilla Bean Cheesecake Recipe - (4/5)_image TGI Friday's Restaurant Copycat Recipes: Vanilla Bean Cheesecake Recipe (4/5)

Lemon Raspberry-Filled Cupcakes_image Lemon Raspberry Filled Cupcakes

Ham, Cheese & Asparagus Crepes !_image Ham, Cheese & Asparagus Crepes !

Pear Yeast Bread (Bread Machine)_image Pear Yeast Bread (Bread Machine)

Pineapple Upside Down Cake_image Pineapple Upside Down Cake

Spareribs With Mustard Sauce_image Spareribs With Mustard Sauce

Baked Beans My Way_image Baked Beans My Way

Cauliflower Tot and Turkey Sausage Breakfast Casserole_image Cauliflower Tot and Turkey Sausage Breakfast Casserole

Fred Harvey Cream Sauce_image Fred Harvey Cream Sauce

Parrothead Salad_image Parrothead Salad

Chocolate-Bacon 'Donuts'_image Chocolate Bacon 'Donuts'

Related Search

Bailey's Chocolate Cafe Latte Cream Pie

Becca's Tomato Pie

Chocolate Caramel Tart

Lemon Pepper Green Beans And Rice

Mango Ginger Lassi

Mixed Seafood Tagine

Ramenovenomelet

Yemiser Selatta Ethiopian Lentil Salad With Shallots And Chile

Christmas Cookies In A Jar