GRILLED STEAK AND VEGETABLES
Skirt steak is well-marbled and should be cook medium rare; any more, it will toughen.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Meat & Poultry Beef Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a grill or grill pan to high. In a large bowl or zip-top bag, combine lemon juice, 1/2 teaspoon thyme, bell peppers, zucchini, and onion; season with salt and pepper and marinate 15 minutes.
- Season steak with salt, pepper, and remaining 1/2 teaspoon thyme. Clean and lightly oil hot grill. Cook steak, flipping once, about 12 minutes for medium. Transfer to a cutting board and tent with foil. Let rest 10 minutes before thinly slicing against the grain.
- Lightly oil hot grill. Arrange vegetables on grill in an even layer, reserving marinade, and cook until browned and tender, 8 to 10 minutes. Whisk oil and mustard into marinade. Cover and refrigerate half the vegetables and half the dressing for Zesty Pork Sandwiches. Serve remaining vegetables and steak with remaining dressing.
Nutrition Facts : Calories 510 g, Fat 35 g, Fiber 2 g, Protein 39 g, SaturatedFat 8 g
GRILLED STEAK WITH ARUGULA AND SHAVED PARMESAN
Categories Low Carb Parmesan Steak Arugula Grill/Barbecue Bon Appétit
Yield Makes 4 servings
Number Of Ingredients 7
Steps:
- Blend garlic, 2 teaspoons oil and black pepper in small food processor (or mash on plate with back of fork) to form paste. Pat steaks dry with paper towels. Rub garlic paste over both sides of steaks. Let stand at room temperature 30 minutes or refrigerate up to 8 hours. Prepare barbecue (medium-high heat). Grill steaks to desired doneness, about 9 minutes per side for medium-rare. Transfer steaks to cutting board. Let stand 5 minutes. Cut steaks on slight angle into 1/4-inch-thick slices.
- Arrange arugula on platter. Top with steak slices. Pour any accumulated juices over steaks; sprinkle with salt. Drizzle 1 tablespoon oil over steaks. Using vegetable peeler, shave Parmesan into strips over steaks. Serve with lemon wedges.
GRILLED STEAK WITH PARSLEY-PARMESAN SALAD
The rich and beefy flatiron is also known as a top blade steak, but you can use any cut.
Provided by Chris Fischer
Yield Makes 4 servings
Number Of Ingredients 6
Steps:
- Rub steak with 2 tablespoons oil; season generously with salt and pepper. Let sit at room temperature 30 minutes.
- Prepare a grill for medium-high heat; oil grill grate. Grill steak to desired doneness, 5-7 minutes per side for medium-rare. Let rest 5 minutes before slicing against the grain.
- Meanwhile, toss parsley, Parmesan, lemon juice, and remaining 1 tablespoon oil in a medium bowl; season with salt, pepper, and more lemon juice, if desired. Serve steak topped with parsley-Parmesan salad.
STEAK WITH PARMESAN-GRILLED VEGETABLES
Make and share this Steak with Parmesan-Grilled Vegetables recipe from Food.com.
Provided by RecipeNut
Categories Vegetable
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine garlic, basil and pepper in small bowl; mix well.
- Remove 4 teaspoons seasoning; press onto both sides of steaks.
- Add cheese, oil and vinegar to remaining seasoning, mixing well; set aside.
- Place steaks in center of grid over medium coals; arrange vegetables around steaks.
- Grill steaks uncovered 14 to 16 minutes for medium-rare to medium doneness, turning occasionally.
- Grill peppers 12 to 15 minutes and onion 15 to 20 minutes or until tender, turning both once.
- Brush vegetables with cheese mixture during last 10 minutes of grilling.
- Season steaks to taste with salt.
- Trim fat from steaks; remove bones.
- Carve steaks crosswise into thick slices; serve with vegetables.
- Notes: Brush vegetables with cheese mixture, and cook them in foil packets on a covered grill for about 15 minutes.
Nutrition Facts : Calories 126.8, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 100.9, Carbohydrate 8.6, Fiber 2.2, Sugar 4.2, Protein 3.7
GRILLED PARMESAN VEGETABLES
Serve these Grilled Parmesan Vegetables at your next cookout! Grilled Parmesan Vegetables is a colorful side dish that's ready in just 20 minutes and pairs perfectly with grilled chicken, fish, steaks or burgers!
Provided by My Food and Family
Categories Holiday & Special Occasion Recipes
Time 20m
Yield 8 servings
Number Of Ingredients 4
Steps:
- Heat grill to medium heat.
- Grill vegetables 10 min. or until crisp-tender, turning occasionally.
- Place in large bowl. Add dressing; toss to coat.
- Sprinkle with cheese.
Nutrition Facts : Calories 60, Fat 2 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 3.75 mg, Sodium 180 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
VEGETABLES WITH STEAK ON THE GRILL
Combine two of the major food groups in his recipe for your family's new tradition: Vegetables with Steak on the Grill. Colorful veggies join marinated steak o the grill for a few rounds of turning and basting. The result? Intensely flavored Vegetables with Steak on the Grill.
Provided by My Food and Family
Categories Home
Time 1h
Yield 4 servings
Number Of Ingredients 6
Steps:
- Reserve 1/4 cup marinade; pour remaining marinade over steak in shallow dish. Turn to evenly coat both sides of steak. Refrigerate 30 min. to marinate. Meanwhile, pierce potatoes in several places with fork or sharp knife. Microwave on HIGH 8 to 9 min. or just until tender; cool.
- Heat grill to medium-high heat. Remove steak from marinade; discard marinade. Grill steak 5 min. Meanwhile, cut each potato into 4 lengthwise wedges.
- Turn steak; brush with half of the reserved marinade. Add potatoes, zucchini and peppers to grill; brush with 2 Tbsp. dressing. Grill 5 min. Turn steak and vegetables. Brush steak with remaining marinade and brush vegetables with remaining dressing. Grill 4 to 5 min. or until steak is medium doneness (160°F) and vegetables are crisp-tender.
Nutrition Facts : Calories 310, Fat 7 g, SaturatedFat 1.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 620 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 30 g
PARMESAN CREAM SAUCE
This sauce is one I came up with after I discovered I had no whipping cream. It can be used as a substitute for Alfredo sauce, on pizza, or in a casserole.
Provided by thedailygourmet
Categories Sauces
Time 5m
Yield 4
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat. Add minced garlic and sauté until garlic is fragrant, about 30 seconds.
- Add in media crema, salt, and pepper. Stir until warmed through. Mix in Parmesan cheese, 1/4 cup at a time, stirring after each addition until smooth.
Nutrition Facts : Calories 257.7 calories, Carbohydrate 1.2 g, Cholesterol 28.4 mg, Fat 23 g, Fiber 0.1 g, Protein 7.8 g, SaturatedFat 14.2 g, Sodium 479.4 mg
STEAK & PARMESAN GRILLED VEGETABLES
Great and easy! A nice way to prepare steak with vegetables. Use a combination of three peppers, if desired, just increase the other ingredients accordingly.
Provided by Manami
Categories Steak
Time 35m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In a small bowl, combine first 3 ingredients and mix well.
- Remove 1 tablespoon plus 1 teaspoon seasoning and press into both sides of steaks.
- Add cheese, oil and vinegar to remaining seasoning, mixing well; set aside.
- Place steaks in center of grid over medium ash-covered coals; arrange vegetables around steaks.
- Grill steaks uncovered 14-16 minutes for medium-rare to medium doneness, turning occasionally.
- Grill peppers 12-15 minutes and onion 15-20 minutes or until tender, turning once.
- Brush vegetables with reserved cheese mixture during last 10 minutes of grilling.
- Season steaks with salt & freshly ground pepper, as desired.
- Remove bones; carve steaks corsswise into medium-thick slices.
- Serve with vegetables.
- Serve with Cabernet Sauvignon or Merlot.
Nutrition Facts : Calories 125.4, Fat 8.8, SaturatedFat 2.1, Cholesterol 5.5, Sodium 99, Carbohydrate 9.3, Fiber 1.9, Sugar 4.2, Protein 3.7
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