Easy Homemade Veggie Crab Cakessliders Weight Watchers 4 Points Recipes

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EASY HOMEMADE VEGGIE CRAB CAKES/SLIDERS-WEIGHT WATCHERS 4 POINTS



Easy Homemade Veggie Crab Cakes/Sliders-Weight Watchers 4 Points image

This is soooo good and easy! It's an adaptation of various veggie burgers I have made. You could put it on a bun and make it a slider. I like thowing these on a salad and they are great for guests. I improvised this so feel free to switch up the veggies! I put this into my WW recipe builder and its 4 points for 3 veggie crab cakes. This recipe makes 9 veggie crab cakes.

Provided by Eatit

Categories     Lunch/Snacks

Time 50m

Yield 9 crab cakes, 3 serving(s)

Number Of Ingredients 10

15 ounces beets (in water, they came sliced and I finely chopped them)
1/2 cup leek, finely chopped
1 cup zucchini, shredded
1/4 cup carrot, shredded
1/2 cup low-fat cheddar cheese, shredded
1/4 cup Egg Beaters egg substitute
1 tablespoon oil (I used truffle oil)
1/2 cup cooked couscous (or brown rice)
1 pinch red pepper
1 pinch garlic

Steps:

  • Cook couscous as directed (I cooked it in veggie broth).
  • Preheat oven to 350.
  • Combine all ingrediants into a bowl and stir, mix until thoroughly combined.
  • lightly spray a muffin pan w/ non stick spray.
  • spoon in mixture.
  • bake about 25 minutes or until brown.

Nutrition Facts : Calories 184.4, Fat 6.3, SaturatedFat 1.5, Cholesterol 4, Sodium 240, Carbohydrate 25.1, Fiber 4.2, Sugar 13.2, Protein 8.8

CRAB CAKES (WEIGHT WATCHERS)



Crab Cakes (Weight Watchers) image

Make and share this Crab Cakes (Weight Watchers) recipe from Food.com.

Provided by Marsha D.

Categories     Crab

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb cooked crabmeat
3/4 cup breadcrumbs
6 green onions, sliced
1/4 cup low-fat milk (1%)
3 tablespoons reduced-calorie mayonnaise
1 tablespoon dried parsley flakes
1/2 teaspoon salt
1/4 teaspoon white pepper
3 tablespoons all-purpose flour
1 tablespoon reduced-calorie margarine
2 1/2 cups mixed lettuce leaves

Steps:

  • In a large bowl combine crab meat, bread crumbs,onions,milk, mayonnaise, parsley,salt and pepper. Moisten hands and form mixture into 8 small round cakes.
  • Cover with plasic wrap and refrigerate 1 hour.
  • Place flour on wax paper and lightly coat each cake on both sides.
  • Heat a large skillet, add margarine.
  • Place crab cakes in skillet and cook until crispy 4-5 minutes on each side.
  • Place lettuce leaves on platter and add crab cakes and serve.

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