Easy Italian Edamame Recipes
EASY EDAMAME RECIPE
Here's the best way to eat edamame as an easy snack or side dish! This irresistible edamame recipe is flavored with garlic, sesame oil and salt.
Provided by Sonja Overhiser
Categories Side Dish
Time 15m
Yield 4
Number Of Ingredients 6
Steps:
- Bring a large saucepan of water to a boil. Add the edamame and 1 teaspoon kosher salt. Boil the edamame until bright green and tender, about 4 to 5 minutes, then drain.
- Place the edamame in a bowl. Add the toasted sesame oil and salt, then grate the garlic clove into the bowl (using a microplane). Toss gently until everything is evenly coated, breaking up any clumps of the garlic that stick together. Transfer to a serving bowl and serve warm, with a smaller bowl for the discarded pods.
Nutrition Facts : Calories 139 calories, Sugar 2.8 g, Sodium 6.8 mg, Fat 7.1 g, SaturatedFat 0.2 g, TransFat 0 g, Carbohydrate 8.6 g, Fiber 5.4 g, Protein 12.7 g, Cholesterol 0 mg
CRISPY EDAMAME
Green soybeans (edamame) are baked under a Parmesan cheese crust, turning a frozen food into a delicious snack!
Provided by Sophia Candrasa
Categories Appetizers and Snacks Beans and Peas
Time 20m
Yield 5
Number Of Ingredients 4
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Place the edamame into a colander and rinse under cold water to thaw. Drain.
- Spread the edamame beans into the bottom of a 9x13 inch baking dish. Drizzle with olive oil. Sprinkle cheese over the top and season with salt and pepper.
- Bake in the preheated oven until the cheese is crispy and golden, about 15 minutes.
Nutrition Facts : Calories 141.1 calories, Carbohydrate 7.7 g, Cholesterol 3.5 mg, Fat 8.5 g, Fiber 2.9 g, Protein 10.3 g, SaturatedFat 1.6 g, Sodium 71.4 mg
ROASTED EDAMAME
Good for snacking or for a crunchy addition to your salad. You can play around with the seasonings you mix in (some ideas are: paprika, black pepper, chili powder, wasabi powder).
Provided by Jill
Categories Appetizers and Snacks Beans and Peas
Time 25m
Yield 8
Number Of Ingredients 3
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Toss edamame, olive oil, and salt together in a large bowl. Spread in a single layer in a shallow baking pan.
- Roast in the preheated oven until edamame are crispy, 20 to 30 minutes.
Nutrition Facts : Calories 98.5 calories, Carbohydrate 6.3 g, Fat 5.5 g, Fiber 2.4 g, Protein 7.3 g, SaturatedFat 0.7 g, Sodium 728.5 mg
EASY ITALIAN EDAMAME
This is an easy and delicious recipe that I found in Shape Magazine. It's a filling dish that I whip up for a main dish but it can also be made as a side. This was Shape's vegetarian recipe of the month.
Provided by Betty Lovestoeat
Categories Vegetable
Time 35m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Slice zucchini into thinly sliced (1/4 inch) pieces, set aside.
- Dice red bell pepper and onion, set aside.
- Heat olive oil in a large saute pan or wok over medium-low heat.
- Add garlic and saute for 1 minute.
- Add onion to pan. Cook 2 minutes or until pieces begin to soften.
- Add bell pepper, zucchini, and edamame. Stir and cook for 2 minutes.
- Strain tomatoes, reserving juice (about 1 cup). Combine solid tomato chunks with vegetable mixture and stir.
- Whisk together reserved tomato and orange juice; pour over vegetables.
- Turn heat to low and simmer 15 to 20 minutes.
- Add basil and toss together.
- Serve over brown rice and garnish.
Nutrition Facts : Calories 277.2, Fat 7, SaturatedFat 0.9, Sodium 320.9, Carbohydrate 43.7, Fiber 8.3, Sugar 11.9, Protein 14.3
CHILI GARLIC EDAMAME
Make and share this Chili Garlic Edamame recipe from Food.com.
Provided by PalatablePastime
Categories Soy/Tofu
Time 8m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Warm oils, garlic and chili paste in a small saucepan, then toss with edamame.
- Serve sprinkled with flaked sea salt.
Nutrition Facts : Calories 203.9, Fat 11.7, SaturatedFat 1.4, Sodium 17.4, Carbohydrate 13, Fiber 4.8, Protein 14.8
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