Easy Jerk Chicken And Coconut Rice Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

JERK CHICKEN WITH COCONUT RICE & PEAS



Jerk Chicken with Coconut Rice & Peas image

Add some flavor of the Caribbean to your weeknight dinners with this healthy and easy jerk chicken recipe. The chicken is cooked on a grill pan rather than an outdoor grill--make sure the pan is well-heated before adding the chicken to achieve the crisp char you would get from an outdoor grill. A simple side of coconut rice and peas completes this satisfying and nutritious meal.

Provided by Liz Mervosh

Categories     Healthy BBQ & Grilled Chicken Thigh Recipes

Time 50m

Number Of Ingredients 17

1 ½ teaspoons extra-virgin olive oil
½ cup finely chopped yellow onion
2 tablespoons green curry paste
1 cup long-grain brown rice
1 (14 ounce) can light coconut milk (see Tip)
¾ cup water
2 teaspoons chopped fresh thyme
2 teaspoons garlic powder
1 ¼ teaspoons ground allspice
¾ teaspoon cayenne pepper
¼ teaspoon ground cinnamon
¾ teaspoon kosher salt, divided
1 ½ pounds boneless, skinless chicken thighs, trimmed
1 cup frozen green peas, thawed
¼ cup chopped fresh cilantro, plus leaves for garnish
1 tablespoon lime juice
Lime wedges for serving

Steps:

  • Heat oil in a medium saucepan over medium heat. Add onion and cook, stirring occasionally, until softened, about 3 minutes. Add curry paste and cook, stirring constantly, until fragrant, about 1 minute. Add rice and stir to coat. Add coconut milk and water; bring to a boil over high heat. Cover, reduce heat to low, and simmer until the rice is tender and the liquid is absorbed, 40 to 50 minutes.
  • Meanwhile, heat a grill pan over medium-high heat. Coat with cooking spray. Mix thyme, garlic powder, allspice, cayenne, cinnamon and 1/2 teaspoon salt in a medium bowl. Add chicken and toss to coat. Grill the chicken, turning once, until an instant-read thermometer inserted in the thickest part registers 165 degrees F, about 12 minutes total. Transfer the chicken to a clean cutting board and let rest.
  • When the rice is done, stir in peas, cilantro, lime juice and the remaining 1/4 teaspoon salt with a fork. Cover and let stand for 3 minutes.
  • Serve the chicken with the rice and more cilantro and lime wedges, if desired.

Nutrition Facts : Calories 523.5 calories, Carbohydrate 48.3 g, Cholesterol 156.1 mg, Fat 19.7 g, Fiber 4.1 g, Protein 36.6 g, SaturatedFat 8.3 g, Sodium 686.9 mg, Sugar 3.5 g

EASY JERK CHICKEN AND COCONUT RICE



Easy jerk chicken and coconut rice image

Bring a taste of Jamaica to your weeknight dinner with our easy recipe for jerk chicken thighs, served with a speedier take on rice and peas.

Provided by delicious. magazine

Yield Serves 2

Number Of Ingredients 12

1 tbsp olive oil
4 seasoned free-range skin-on chicken thighs
½ tbsp soy sauce
2 tbsp tomato ketchup
1 tbsp jerk seasoning
juice of 1 lime
180ml cold water
180ml coconut milk
180g basmati rice
150g rinsed and drained canned kidney beans
½ bunch spring onions, finely chopped
extra sliced spring onion and lime wedges, to serve

Steps:

  • Heat the oven to 200°C/180°C fan/gas 6. Heat the olive oil in a large frying pan, then fry chicken thighs, skin-side down, for 5-6 minutes until golden. In a bowl, mix ½ tbsp soy sauce, tomato ketchup and jerk seasoning with lime juice. Coat the chicken in the marinade, then put in a baking tray and cook in the oven for 30 minutes, basting once.
  • Meanwhile, put the cold water and coconut milk in a saucepan and bring to a simmer. Add basmati rice and cook according to the pack instructions until the liquid has been absorbed. Season, then stir in the kidney beans and finely chopped spring onions. Serve the chicken on top of the rice, with extra sliced spring onion and lime wedges to squeeze over.

Nutrition Facts : Calories 883kcals, Fat 29.8g (16.5g saturated), Protein 50g, Carbohydrate 98.7g (12.2g sugars), Fiber 9.8g

GRILLED JERK-STYLE CHICKEN AND COCONUT RICE PILAF WITH PEAS



Grilled Jerk-Style Chicken and Coconut Rice Pilaf with Peas image

Provided by Anne Burrell

Categories     main-dish

Time 1h15m

Yield 2 servings

Number Of Ingredients 25

3 cloves garlic, smashed and chopped
1/2 fresh habanero chile, seeded and coarsely chopped
1/2 medium onion, cut into a small dice
1 tablespoon Chinese five-spice powder
1 teaspoon celery salt
1 teaspoon ground cinnamon
1 teaspoon ground ginger
1 teaspoon dried thyme
Freshly grated nutmeg (about 1/4 teaspoon)
Freshly ground black pepper
1/2 cup soy sauce
2 tablespoons canola oil
2 tablespoons malt vinegar
3 scallions, whites thinly sliced, greens cut on the bias and reserved for garnish
1/2 chicken, cut into breast and leg quarters
Canola oil, for cooking
1/2 medium onion, sliced
Kosher salt
1 cup long-grain white rice
1 cup chicken stock
1 cup coconut milk
2 to 3 sprigs fresh thyme, tied with twine
2 bay leaves
Half a 15-ounce can pigeon peas, drained
1/2 cup fresh cilantro leaves, roughly chopped

Steps:

  • For the chicken: Preheat the oven to 400 degrees F.
  • Add the garlic, habanero, onion, five-spice, celery salt, cinnamon, ginger, thyme, nutmeg and 1 tablespoon black pepper to a food processor and pulse until combined and paste-like. Add the soy sauce, oil, vinegar and scallion whites and puree until well-mixed and smooth. Set aside.
  • Arrange the chicken parts in a baking dish and pour half of the marinade over the top, brushing so that all pieces are coated. Set the remaining marinade aside. Marinate the chicken at room temperature for 15 minutes or refrigerate for up to 4 hours.
  • Heat a cast-iron grill pan over medium-high heat. Place the chicken parts in the pan skin-side down and cook for 7 minutes per side. Place the chicken back in the baking dish and baste with the reserved marinade. Place in the oven and roast until the internal temperature reaches 165 degrees F, 15 to 20 minutes. Note that the baking time for the breast may be shorter than the leg. Remove from the baking dish as finished and let rest for a couple of minutes.
  • For the rice: Coat the bottom of a small pot with the oil and sweat the sliced onions with a pinch of salt over high heat until browned. Add the rice and stir to coat. Add the chicken stock, coconut milk, thyme bundle and bay leaves. Stir and season to taste with salt. Bring to a boil then reduce to a simmer and stir in the peas. Cover and cook for 17 minutes. Turn off the heat then remove the bay leaves and thyme bundle. Fluff the rice and mix in the cilantro and scallion greens.
  • Place a large scoop of rice in the center of each plate and arrange the chicken pieces on top.

EASY JERK CHICKEN WITH RICE & PEAS



Easy jerk chicken with rice & peas image

A Caribbean classic, this recipe makes a delicious and satisfying weekday meal

Provided by Levi Roots

Categories     Dinner, Main course

Time 1h

Number Of Ingredients 11

2 tbsp sunflower oil
1kg chicken thighs and drumsticks
1 bottle jerk barbecue sauce (Levi Roots or Walkerswood from Waitrose)
1 bunch spring onions , sliced
200g basmati rice
2 x cans kidney beans
400g can coconut milk
1 bunch spring onions , chopped
1 thyme sprig
1 garlic clove , chopped
1 tsp allspice

Steps:

  • Heat oven to 220C/200C fan/gas 7. Heat the oil in a roasting tin, then carefully add the chicken pieces. Brown them lightly on all sides - it will take about 6-8 mins. Pour over the jerk sauce, scatter over the sliced spring onions, then toss to coat each piece of chicken.
  • Roast the chicken for 30 mins, turning occasionally to ensure it gets nice and sticky.
  • While the chicken is cooking, make the rice & peas. Rinse the rice in a sieve until the water runs clear. Bring a pan of water to the boil with the liquid only from the kidney beans, the coconut milk, spring onions, thyme, garlic, allspice and some salt, then simmer for 10 mins. Add the beans, then simmer for 5 mins more until the rice is tender. Drain and serve straight away with the chicken.

Nutrition Facts : Calories 937 calories, Fat 48 grams fat, SaturatedFat 23 grams saturated fat, Carbohydrate 86 grams carbohydrates, Sugar 26 grams sugar, Fiber 10 grams fiber, Protein 46 grams protein, Sodium 2.59 milligram of sodium

JERK CHICKEN



Jerk chicken image

Succulent chicken thighs covered with jerk paste and simply roasted in the oven - perfect served with Caribbean rice & peas

Provided by Good Food team

Categories     Dinner

Time 1h5m

Number Of Ingredients 10

2 tbsp jerk seasoning
4 tbsp coconut cream
1 green chilli, deseeded and chopped
2 spring onions, finely chopped
8 thyme sprigs, leaves picked, plus extra to serve
2 garlic cloves, crushed
1 tbsp grated ginger
zest and juice 1 lime
8 chicken thighs, skin on and bone in
rice & peas, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. With a stick blender or in the small bowl of a food processor, whizz together the jerk seasoning, coconut cream, chilli, spring onions, thyme, garlic and ginger. Stir in the lime zest and juice, and season to taste.
  • Slash the chicken thighs down to the bone a couple of times, then smear over the jerk paste. Roast in the oven for 45-50 mins until golden brown and cooked through. Sprinkle over more thyme and serve with rice & peas.

Nutrition Facts : Calories 271 calories, Fat 20 grams fat, SaturatedFat 8 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 21 grams protein, Sodium 0.7 milligram of sodium

STICKY COCONUT CHICKEN AND RICE



Sticky Coconut Chicken and Rice image

This comforting one-pot chicken dish features fragrant coconut rice infused with aromatic ginger, garlic and scallion, and studded with toasty cashews. The cashews soften as the rice steams, adding subtle nuttiness to the dish. Chicken thighs absorb the coconut milk as they cook, which keeps the meat tender and juicy. Fresh chopped cilantro brightens the dish, while hot sauce adds nice heat and tang to balance the creamy, rich and slightly sweet rice.

Provided by Kay Chun

Categories     dinner, weekday, poultry, main course

Time 45m

Yield 4 servings

Number Of Ingredients 14

1 1/2 pounds boneless, skinless chicken thighs, each thigh cut into 2 equal-size pieces
1/4 cup neutral oil, such as safflower or canola
2 teaspoons kosher salt (Diamond Crystal)
1/2 teaspoon black pepper
2 tablespoons minced fresh ginger
1 tablespoon minced garlic
1 1/2 cups short-grain white rice, rinsed until water runs clear
1 3/4 cups low-sodium chicken broth
1 (13.5-ounce) can full-fat coconut milk
1 yellow bell pepper, cored, seeded and chopped (½-inch pieces)
1/2 cup roasted cashews, coarsely chopped
3 scallions, green and white parts, thinly sliced (½ packed cup)
2 tablespoons coarsely chopped cilantro
Hot sauce, for serving

Steps:

  • Heat oven to 375 degrees. Rub chicken with 1 tablespoon of oil, and season with 1 teaspoon of salt and ¼ teaspoon of pepper.
  • In a large Dutch oven, heat 2 tablespoons of the oil over medium. Working in two batches, brown chicken, turning halfway, until no longer pink, around 5 minutes per batch. Transfer to a plate.
  • Add the remaining 1 tablespoon oil, the ginger and the garlic to the empty pot, and stir until fragrant, 30 seconds. Add rice and stir until evenly coated in the oil. Add broth, coconut milk, bell pepper, cashews, scallions and the remaining 1 teaspoon salt and ¼ teaspoon pepper. Stir to lift up any browned bits on the bottom of the pot. Arrange chicken on top, add any accumulated juices from the plate and bring to a boil over high.
  • Cover and bake until all of the liquid is absorbed, rice is tender and chicken is cooked through, 25 minutes. Scatter cilantro over the chicken and rice, then divide among bowls. Serve with hot sauce.

JERK CHICKEN WITH RICE & PEAS



Jerk chicken with rice & peas image

The Jamaican marinade has many versions, but John Torode likes his super spicy with a dash of soy. Serve with coconut basmati rice

Provided by John Torode

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 21

12 chicken thighs, bone in
1 lime, halved
hot sauce, to serve (optional)
1 big bunch spring onions, roughly chopped
thumb-sized piece ginger, roughly chopped
3 garlic cloves
½ a small onion
3 scotch bonnet chillies, deseeded if you want less heat
½ tsp dried thyme, or 1 tbsp thyme leaves
1 lime, juiced
2 tbsp soy sauce
2 tbsp vegetable oil
3 tbsp brown sugar
1 tbsp ground allspice
200g basmati rice
400g can coconut milk
1 bunch spring onions, sliced
2 large thyme sprigs
2 garlic cloves, finely chopped
1 tsp ground allspice
2 x 410g cans kidney beans, drained

Steps:

  • To make the jerk marinade, combine the spring onions, ginger, garlic, onion, scotch bonnet chillies, dried thyme, lime juice, soy sauce, vegetable oil, brown sugar and ground allspice in a food processor along with 1 tsp salt, and blend to a purée. If you're having trouble getting it to blend, just keep turning off the blender, stirring the mixture, and trying again. Eventually it will start to blend up - don't be tempted to add water, as you want a thick paste.
  • Taste the jerk mixture for seasoning - it should taste pretty salty, but not unpleasantly, puckering salty. You can now throw in more chillies if it's not spicy enough for you. If it tastes too salty and sour, try adding in a bit more brown sugar until the mixture tastes well balanced.
  • Make a few slashes in 12 chicken thighs and pour the marinade over the meat, rubbing it into all the crevices. Cover and leave to marinate overnight in the fridge.
  • If you want to barbecue your chicken, get the coals burning 1 hr or so before you're ready to cook. Authentic jerked meats are not exactly grilled as we think of grilling, but sort of smoke-grilled. To get a more authentic jerk experience, add some wood chips to your barbecue, and cook your chicken over slow, indirect heat for 30 mins.
  • To cook in the oven, heat to 180C/160C fan/gas 4. Put the chicken pieces in a roasting tin with the halved lime and cook for 45 mins until tender and cooked through.
  • While the chicken is cooking, prepare the rice & peas. Rinse the basmati rice in plenty of cold water, then tip it into a large saucepan. Add the coconut milk, spring onions, thyme sprigs, garlic and ground allspice.
  • Season with salt, add 300ml cold water and set over a high heat. Once the rice begins to boil, turn it down to a medium heat, cover and cook for 10 mins. Add the kidney beans to the rice, then cover with a lid. Leave off the heat for 5 mins until all the liquid is absorbed.
  • Squeeze the roasted lime over the chicken and serve with the rice & peas, and some hot sauce if you like it really spicy.

Nutrition Facts : Calories 757 calories, Fat 43 grams fat, SaturatedFat 18 grams saturated fat, Carbohydrate 48 grams carbohydrates, Sugar 14 grams sugar, Fiber 6 grams fiber, Protein 38 grams protein, Sodium 2.6 milligram of sodium

More about "easy jerk chicken and coconut rice recipes"

ONE PAN CARIBBEAN JERK CHICKEN WITH PINEAPPLE-COCONUT …
one-pan-caribbean-jerk-chicken-with-pineapple-coconut image
Web Jul 23, 2018 Incredible One Pan Caribbean Jerk Chicken with a unique, flavorful pineapple-coconut rice. This easy, one pan meal has a …
From ambitiouskitchen.com
4.9/5 (60)
Calories 479 per serving
Category Dairy Free, Dinner, Gluten Free, One Pan
  • Add chicken to a large bowl. Add in 1 tablespoon olive oil and your jerk seasoning: garlic, ginger, soy sauce, apple cider vinegar, lime juice, honey, allspice, cinnamon, dried thyme, cayenne, sea salt and black pepper. Use clean hands to toss the chicken in the mixture.
  • Cover and allow chicken to marinate for at least 30 minutes or up to 6 hours, or you can skip this completely and begin the cooking process.
  • Next add 1/2 tablespoon olive oil to a large deep 10 inch skillet and place over medium high heat. (If you do not have a skillet a large pot will also work very well!) Once oil is hot, add in chicken and season with a little more salt and pepper. Cook until browned 4-5 minutes, then flip and and cook an additional 4-5 minutes. Remove from pan and transfer to a plate.
  • In the same skillet (it should be greased enough already for sauteing), add green onion, red bell pepper chunks; saute for 1-2 minutes. Then add in coconut milk and rice and stir well to combine. Bring to a simmer then fold in the pineapple, making sure it is evenly distributed. Add browned chicken on top.


CRISPY JERK CHICKEN WITH COCONUT RICE - BAKING BEAUTY
crispy-jerk-chicken-with-coconut-rice-baking-beauty image
Web May 21, 2019 Jerk Chicken Recipe Preheat oven to 350 degrees F. Season Chicken: In a large bowl combine jerk seasoning, cinnamon, …
From bakingbeauty.net
Estimated Reading Time 5 mins
  • Preheat oven to 350 degrees F. In a large bowl, combine chicken, jerk seasoning, cinnamon, and salt/pepper.
  • In a cast iron or oven safe skillet, heat oil over medium high heat. Cook chicken skin side down for 6-7 minutes. Flip, and cook for 3 more minutes. It's okay if it's not cooked through, we'll finish it the oven. Remove from skillet, and set aside.


EASY JAMAICAN JERK CHICKEN RECIPE | CHEW OUT LOUD
easy-jamaican-jerk-chicken-recipe-chew-out-loud image
Web Apr 29, 2021 Use fork to poke holes on all sides of chicken legs. Set aside. Mix: In a bowl, combine all remaining ingredients to form a spice rub/paste mixture. Evenly rub mixture underneath the skin of chicken …
From chewoutloud.com


JERK CHICKEN WITH JAMAICAN RICE AND PEAS RECIPE | KITCHN
jerk-chicken-with-jamaican-rice-and-peas-recipe-kitchn image
Web May 1, 2019 Stir in the coconut milk, chicken broth, and bay leaf. Bring to a boil. Remove the pan from the heat, place the chicken skin-side up on top of the rice (add any juices accumulated on the plate), and top with the …
From thekitchn.com


JERK CHICKEN WITH COCONUT RICE | TESCO REAL FOOD
Web Cut the breast portions into 2 equal pieces, so you have 8 pieces of chicken. In a bowl, combine the jerk seasoning, ketchup, soy sauce, vinegar and sugar. Add the chicken …
From realfood.tesco.com


BEST CHICKEN & COCONUT RICE CASSEROLE RECIPE - DELISH
Web Apr 26, 2019 Step 1 Preheat oven to 350°. In the bottom of a 3-quart baking dish, combine rice, onion, coconut milk, broth, and 2 tablespoons thyme. Season with 1 ½ teaspoons …
From delish.com


QUICK AND EASY COCONUT RICE | THE RECIPE CRITIC
Web Nov 1, 2021 Mix ingredients: In a medium sized sauce pan combine jasmine rice, coconut milk, water, sugar and salt. Boil, reduce heat and cover: Bring to a boil and reduce heat …
From therecipecritic.com


ONE POT CARIBBEAN CHICKEN AND RICE RECIPE
Web Mar 7, 2016 Cover and refrigerate for 4 hours (preferably overnight). Heat oil in a large pan over medium heat. Add the chicken, discarding excess marinade, and cook for 3-4 …
From sweetpeasandsaffron.com


JAMAICAN CURRY CHICKEN RECIPE
Web Mar 28, 2023 Add remaining 2 tablespoons (30ml) oil to pot. Add curry powder, ginger, cumin, coriander seeds, and garam masala (if using), and cook, stirring, until lightly …
From seriouseats.com


JERK CHICKEN WITH COCONUT RICE RECIPE | MYRECIPES
Web 2 bone-in chicken breasts, 2 leg quarters Cooking spray Coconut Rice Directions Combine first 16 ingredients in a blender; process until smooth. Place chicken in a large zip-top …
From myrecipes.com


VEGAN ALFREDO SAUCE RECIPE
Web Apr 11, 2023 Cook until al dente, according to the package directions, and drain. Meanwhile, in a separate skillet on medium heat, melt the vegan butter. Pour in the …
From simplyrecipes.com


JERK CHICKEN WITH COCONUT RICE - WAITROSE
Web Heat the grill to medium hot and grill the chicken for 15 minutes or until cooked through, turning once halfway through. 2. In the meantime, pour the coconut milk and 250ml …
From waitrose.com


JERK CHICKEN WITH COCONUT RICE - THESUPERHEALTHYFOOD
Web Jul 4, 2022 Coconut Rice Directions Instructions Checklist Step 1 Combine first 16 ingredients in a blender; process until smooth. Place chicken in a large zip-top plastic …
From thesuperhealthyfood.com


EASY JERK CHICKEN RECIPE | DELICIOUS. MAGAZINE
Web Put the chicken into the jerk mixture and use your hands or a spoon to move the chicken around so that it is coated in the seasoning. Wash your hands thoroughly. Cover and put …
From deliciousmagazine.co.uk


EASY JERK CHICKEN RECIPE | THEHUB FROM WALMART CANADA
Web Jun 4, 2021 Add the coconut milk, chicken broth or water and beans and bring to a boil over medium-high. Reduce the heat and cook covered on low until liquid is absorbed and …
From ideas.walmart.ca


57 EASY PALEO CHICKEN BREAST RECIPES AND MEAL IDEAS
Web Ingredients. 1 lb. boneless skinless chicken breasts, cut into strips 1 cup almond flour 3/4 cup unsweetened coconut flakes 1 egg, beaten 1 tbsp paprika 1/2 tsp cumin 1/2 tsp …
From paleogrubs.com


JERK CHICKEN BOWLS WITH MANGO SALSA AND COCONUT RICE
Web Jun 10, 2020 Mix together the mango, red onion, cilantro, and salt. Squeeze a little lime juice over. Season both sides of the chicken heavily with jerk seasoning. Heat the oil in …
From 40aprons.com


JAMAICAN RED BEANS AND RICE RECIPE SIMPLE - PECIRES.NETLIFY.APP
Web This easy red beans and rice recipe is the perfect side dish for jamaican brown stew chicken slow cooker jerk pork or jamaican coconut shrimp stew. Add 2 1 2 cups water …
From pecires.netlify.app


JERK CHICKEN WITH COCONUT RICE | EPISODE 1031 - YOUTUBE
Web To get this complete recipe with instructions and measurements, check out my website: http://www.LauraintheKitchen.comInstagram: http://www.instagram.com/mrs...
From youtube.com


Related Search