EASY KETO CUSTARD RECIPE
This keto custard is a simple and elegant dessert made with just 4 low carb ingredients! No sugar and no thickeners needed!
Provided by Arman
Categories Dessert
Time 35m
Number Of Ingredients 4
Steps:
- Preheat the oven to 180C/350F. Grease four 2 or 3 inch ovenproof ramekins and place them in a large baking dish.
- In a large mixing bowl, whisk together all your ingredients, until smooth and combined. Transfer the mixture amongst the four ramekins.
- Boil a kettle or bring 2-4 cups of water to the boil. Pour enough boiling water into the baking dish until the ramekins are submerged in an inch of water.
- Place the baking dish in the oven and bake the custard for around 30 minutes, until firm on top.
- Remove from the oven and either enjoy warm or all to cool completely. Once cooled, you can refrigerate it until chilled.
Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 4 g, Protein 7 g, Fat 32 g, Sodium 99 mg, Fiber 2 g
EASY KETO CUSTARD RECIPE
Steps:
- Add cream and vanilla to a small saucepan. Whisk over medium heat until it reaches a low simmer and remove from heat.
- In a separate bowl whisk together sweetener and egg yolks. Whisk into the cream mixture.
- Return to the heat and continue whisking until custard thickens and coats the back of a spoon. Serve warm or chill for later.
- If making Pastry Cream; whisk through butter and xanthan gum after taking off the heat. Push through a sieve to remove any lumps.
- Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.
- Insert Butterfly. Add the ingredients to the mixer; cook 9 min/90 ̊C/speed 4.
- If making Pastry Cream, add the butter and xanthan gum to the custard in the mixing bowl. Mix 1 min/speed 4. Scrape down the sides of the bowl and mix again 30 seconds/speed 4.
- Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.
Nutrition Facts : ServingSize 1 serve, Calories 215 kcal, Carbohydrate 2 g, Protein 3 g, Fat 22 g, SaturatedFat 16 g, Cholesterol 230 mg, Sodium 32 mg, Fiber 1 g, Sugar 1 g
EASY LOW CARB KETO CUSTARD RECIPE
A 5-ingredient vanilla keto custard recipe! Keto egg custard is super EASY. And, this low carb custard recipe is a perfect dessert for making ahead.
Provided by Maya Krampf
Categories Dessert
Time 40m
Number Of Ingredients 6
Steps:
- Preheat the oven to 350 degrees F (177 degrees C).
- In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
- In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
- While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
- Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
- Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
- Bake for 30 to 40 minutes, until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
- Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.
Nutrition Facts : Calories 303 kcal, Carbohydrate 2 g, Protein 4 g, Fat 30 g, Cholesterol 70 mg, Sodium 123 mg, Sugar 2 g, ServingSize 1 serving
KETO CUSTARD
A smooth and creamy custard base perfect for topping with fresh fruit.
Provided by Mia Henderson
Categories Dessert
Number Of Ingredients 6
Steps:
- Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
- In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
- Add the heavy cream, and whisk well until the eggs are dissolved.
- Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
- Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
- Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.
Nutrition Facts : Calories 467 kcal, Carbohydrate 4 g, Protein 7 g, Fat 48 g, SaturatedFat 29 g, TransFat 1 g, Cholesterol 303 mg, Sodium 99 mg, Sugar 1 g, ServingSize 1 serving
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