Easy Keto Custard Recipes

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EASY KETO CUSTARD RECIPE



Easy Keto Custard Recipe image

This keto custard is a simple and elegant dessert made with just 4 low carb ingredients! No sugar and no thickeners needed!

Provided by Arman

Categories     Dessert

Time 35m

Number Of Ingredients 4

3 large eggs
2 cups heavy cream
1/4 cup granulated sweetener of choice (monk fruit sweetener or erythritol)
1 tablespoon vanilla extract

Steps:

  • Preheat the oven to 180C/350F. Grease four 2 or 3 inch ovenproof ramekins and place them in a large baking dish.
  • In a large mixing bowl, whisk together all your ingredients, until smooth and combined. Transfer the mixture amongst the four ramekins.
  • Boil a kettle or bring 2-4 cups of water to the boil. Pour enough boiling water into the baking dish until the ramekins are submerged in an inch of water.
  • Place the baking dish in the oven and bake the custard for around 30 minutes, until firm on top.
  • Remove from the oven and either enjoy warm or all to cool completely. Once cooled, you can refrigerate it until chilled.

Nutrition Facts : ServingSize 1 serving, Calories 263 kcal, Carbohydrate 4 g, Protein 7 g, Fat 32 g, Sodium 99 mg, Fiber 2 g

EASY KETO CUSTARD RECIPE



Easy Keto Custard Recipe image

My Keto Custard recipe needs just four ingredients and really is delicious, with just 1g net carbs! It can be brûléed, baked, churned as a frozen custard and used in so many other recipes.

Provided by Megan Ellam

Categories     Dessert     sides

Time 15m

Number Of Ingredients 6

200 g thickened cream
1 teaspoon vanilla extract (or a scraped vanilla bean)
1 tablespoon powdered sweetener (I use Sukrin Melis)
3 eggs yolks
2 tablespoons unsalted butter
1/4 teaspoon xanthan gum

Steps:

  • Add cream and vanilla to a small saucepan. Whisk over medium heat until it reaches a low simmer and remove from heat.
  • In a separate bowl whisk together sweetener and egg yolks. Whisk into the cream mixture.
  • Return to the heat and continue whisking until custard thickens and coats the back of a spoon. Serve warm or chill for later.
  • If making Pastry Cream; whisk through butter and xanthan gum after taking off the heat. Push through a sieve to remove any lumps.
  • Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.
  • Insert Butterfly. Add the ingredients to the mixer; cook 9 min/90 ̊C/speed 4.
  • If making Pastry Cream, add the butter and xanthan gum to the custard in the mixing bowl. Mix 1 min/speed 4. Scrape down the sides of the bowl and mix again 30 seconds/speed 4.
  • Leave to cool at room temperature then press cling film over surface of pastry cream and transfer to the fridge. Refrigerate 2-3 hours.

Nutrition Facts : ServingSize 1 serve, Calories 215 kcal, Carbohydrate 2 g, Protein 3 g, Fat 22 g, SaturatedFat 16 g, Cholesterol 230 mg, Sodium 32 mg, Fiber 1 g, Sugar 1 g

EASY LOW CARB KETO CUSTARD RECIPE



Easy Low Carb Keto Custard Recipe image

A 5-ingredient vanilla keto custard recipe! Keto egg custard is super EASY. And, this low carb custard recipe is a perfect dessert for making ahead.

Provided by Maya Krampf

Categories     Dessert

Time 40m

Number Of Ingredients 6

2 large Eggs
2 cups Heavy cream
1/2 cup Besti Powdered Erythritol ((1/2 cup Powdered erythritol))
1/4 tsp Sea salt
2 tsp Vanilla extract
Nutmeg ((optional, for sprinkling))

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C).
  • In a medium bowl, beat the eggs at medium-low speed for about 30 seconds, until frothy.
  • In a small saucepan, combine the cream, powdered erythritol, and sea salt over medium-low heat. Heat, stirring occasionally, for a few minutes until it reaches 180 degrees F (82 degrees C), or just before boiling. Small bubbles will form on the edges. Do not let it boil. Stir in the vanilla extract.
  • While whisking the eggs constantly, pour the cream into the eggs very slowly in a thin stream.
  • Divide the custard mixture evenly between 6 4-ounce ramekins. Sprinkle the tops lightly with nutmeg.
  • Place the ramekins into a pan with tall sides, and fill the pan with enough water to reach halfway up the sides of the ramekins.
  • Bake for 30 to 40 minutes, until the custard is barely starting to set, but still jiggly. A knife inserted in the center should come out clean.
  • Cool the custard completely to room temperature, until set. Refrigerate afterward if serving later.

Nutrition Facts : Calories 303 kcal, Carbohydrate 2 g, Protein 4 g, Fat 30 g, Cholesterol 70 mg, Sodium 123 mg, Sugar 2 g, ServingSize 1 serving

KETO CUSTARD



Keto Custard image

A smooth and creamy custard base perfect for topping with fresh fruit.

Provided by Mia Henderson

Categories     Dessert

Number Of Ingredients 6

3 large Eggs
1/4 cup Low Carb Sugar Substitute
1 tsp vanilla extract
2 cups Heavy Cream
Berries or nuts for garnish
10-15 drops Liquid Stevia (Optional for more sweetness)

Steps:

  • Preheat oven to 350 (180 C). Grease 4 ramekins and place them in a oven dish. Set aside.
  • In a bowl or a large jug, add the eggs, erythritol, vanilla, and stevia if added sweetness is desired. Whisk until combined.
  • Add the heavy cream, and whisk well until the eggs are dissolved.
  • Pour the mixture into the four ramekins. Pour boiling water in the oven dish surrounding the ramekins, until it covers about an inch from the top of your ramekins.
  • Bake for 30 minutes, or until golden and set around the edges, but a little wobbly in the center.
  • Let it cool. You can serve it warm or cold. Garnish with your choice of fruits and/ or nuts.

Nutrition Facts : Calories 467 kcal, Carbohydrate 4 g, Protein 7 g, Fat 48 g, SaturatedFat 29 g, TransFat 1 g, Cholesterol 303 mg, Sodium 99 mg, Sugar 1 g, ServingSize 1 serving

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