Easy Keto Low Carb Pumpkin Spice Fat Bombs Recipes
KETO PUMPKIN SPICE CREAM CHEESE FAT BOMBS RECIPE
Easy KETO recipes like these Pumpkin Spice Cream Cheese Fat Bombs are the BEST! This fat bomb recipe is a great keto recipe for beginners, because it's so easy to make, and requires NO BAKING! And these low carb Cream Cheese Fat Bombs are the perfect keto snack idea, if you're on the go because you can just keep them in the freezer, and take them out whenever you need them. You could even east them as a tasty addition to a keto breakfast, or for dessert after a savory keto dinner. Best of all, each fat bomb only has 2 NET CARBS!
Provided by The Diet Chef
Categories Dessert
Time 10m
Number Of Ingredients 5
Steps:
- Add all of the ingredients into a large bowl
- Mix until combined with a hand mixer
- Once combined use a cookie scoop to scoop 12 equal sized servings into a mini-muffin tray lined with paper liners
- Freeze for at-least 2 hours
Nutrition Facts : ServingSize 1 Fat Bomb, Calories 80 calories, Fat 7.5, Carbohydrate 2, Fiber .25, Protein 1.5
PUMPKIN SPICE FAT BOMBS
High-carb treats can damage our keto progress during the holidays, but you don't have to stress in the over-indulging of these pumpkin spice fat bombs.
Provided by Sara Nelson
Categories Dessert
Time 4h10m
Yield 24
Number Of Ingredients 8
Steps:
- In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
- In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl.
- To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Using an electric mixer, mix mixture until smooth and incorporated.
- Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon.
- Place silicone mold in freezer and freeze until solid, about 4 hours, before popping fat bomb out from silicone mold cavities.
Nutrition Facts : Calories 78, Fat 8.2g, Carbohydrate 3.1g (0.7g net), Protein 0.7g
PUMPKIN SPICE FAT BOMBS
With less than 0.7g net carbs per serving, these Pumpkin Spice Fat Bombs are the ultimate keto treat! This recipe is low-carb, keto, gluten-free, grain-free, vegetarian, and refined-sugar-free! There is also an option to make this recipe nut-free.
Provided by Sara Nelson
Categories Dessert
Time 4h10m
Number Of Ingredients 10
Steps:
- In a small pan over medium heat, spray avocado oil cooking spray and toast pecans until fragrant. Remove from heat and set aside to cool. (For nut-free fat bombs, skip this step.)
- In a medium-sized pot over medium-low heat, heat coconut oil until melted and cream cheese until softened. Pour coconut oil and cream cheese mixture into mixing bowl. To mixing bowl, add pumpkin puree, golden monk fruit sweetener, and pumpkin pie spice. Using an electric mixer, mix mixture until smooth and incorporated.
- Spoon mixture into silicone mold cavities, top with 1-2 toasted pecan(s), and sprinkle with cinnamon. Place silicone mold in freezer and freeze until solid, about 4 hours, before popping fat bomb out from silicone mold cavities.
Nutrition Facts : ServingSize 1 Fat Bomb, Calories 78 calories, Sugar 0.6 g, Sodium 16.3 mg, Fat 8.2 g, SaturatedFat 5.8 g, Carbohydrate 3.1 g, Fiber 2.4 g, Protein 0.7 g, Cholesterol 5 mg
EASY KETO LOW-CARB PUMPKIN SPICE FAT BOMBS
Easy Keto Low-Carb Pumpkin Spice Fat Bombs is a quick dessert treat recipe with video perfect for ketosis diets and lifestyles! These bombs taste like pie and are gluten-free and loaded with high healthy fats and only have 1 gram of net carbs each!
Provided by Brandi Crawford
Time 2h10m
Number Of Ingredients 8
Steps:
- Add all of the ingredients to a mixing bowl.
- Using a hand mixer or standing mixer, mix for a couple of minutes until smooth.
- You can either line a mini cupcake pan with cupcake liners or go without liners.
- Spoon the mixture into the cupcake/muffin tin. The ingredients above will make 12 small fat bombs. Double the ingredients for 24 fat bombs.
- Smooth the top of each bomb with a spoon or knife.
- Freeze for 2 hours or until the bombs have hardened.
Nutrition Facts : ServingSize 1 serving, Calories 73 kcal, Carbohydrate 1 g, Protein 1 g, Fat 7 g
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