Easy Kofta With Mint Yoghurt Sauce Recipes

BEEF KOFTA WITH GREEK YOGURT SAUCE

Beef Kofta with Greek Yogurt Sauce image

Make a Mediterranean-inspired meal that the whole family will love! This Beef Kofta with Greek yogurt sauce comes together in just 35 minutes using simple ingredients combined with savory spices. A wonderful recipe for gatherings, meal prep, or even a quick and simple weekday dinner.

Provided by Shannon Emery

Categories Dinner

Time 35m

Number Of Ingredients 16

Ingredients

1 cup plain Greek yogurt
1 tablespoon extra virgin olive oil
1 garlic clove, minced
1 tablespoon freshly squeezed lemon juice
1/2 teaspoon cumin
1/2 teaspoon Kosher salt
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper (optional)
1 1/2 pounds ground beef (80% lean/20% fat)
1 tablespoon Za'atar
1 teaspoon Kosher salt
1 teaspoon ground black pepper
1 shallot, finely minced (about 1/3 cup)
2 tablespoons fresh Italian parsley or cilantro, chopped
2 garlic cloves, minced
1 egg, beaten

Steps:

Add all of the ingredients to a small bowl and stir until fully combined.
Enjoy with beef kofta!
Add all of the kofta ingredients to a large bowl. With a fork or with your hands mix until just combined.
Using your hands form small oblong patties with the meat mixture. If the meat begins to stick to your hands when forming the kofta, rub a small amount of olive oil on your hands and you should be good.
Heat an oiled skillet on medium-high heat. Place the patties on the preheated skillet making sure not to overcrowd them. Depending on the size of your skillet you may need to cook them in batches. (See grilling and baking instructions in the Notes.) Cook uncovered 12 to 14 minutes turning the kofta every couple of minutes allowing it to brown on each side. Allow the kofta to cook long enough on one side so that when you turn them you are able to easily do so without them falling apart. Continue cooking until an instant-read thermometer inserted horizontally into the thickest part of the kofta registers 160°F,
Serve the kofta with Greek yogurt sauce and EAT!

Nutrition Facts : ServingSize 2 kofta, Calories 303 calories, Sugar 0.2 g, Sodium 294.2 mg, Fat 23.4 g, SaturatedFat 8.8 g, TransFat 1.3 g, Carbohydrate 1 g, Fiber 0.2 g, Protein 20.6 g, Cholesterol 111.2 mg

INDIAN KOFTAS WITH MINT YOGURT & FLATBREADS

Indian koftas with mint yogurt & flatbreads image

Double up this recipe for sharing with family and friends - it has plenty of tasty components you can mix and match

Provided by Katy Greenwood

Categories Dinner, Main course

Time 35m

Number Of Ingredients 10

Ingredients

500g lamb mince
3 tbsp tikka curry paste
2 tbsp mango chutney
2 garlic cloves , finely grated
thumb-sized piece ginger , finely grated
225g Greek-style yogurt
1 ½ tbsp mint sauce
8 flatbreads
4 tomatoes , sliced
2 Little Gem lettuces , shredded

Steps:

In a large bowl, mix the lamb mince with the curry paste, mango chutney, garlic and ginger. Season a little and roll into 20 oval balls. Heat a large, non-stick frying pan - you shouldn't need any oil, as lamb mince is quite fatty. Cook the koftas in batches for 2-3 mins - be careful as they are quite fragile.
Heat oven to 200C/180C fan/ gas 6. Transfer the koftas to a baking tray and put in the oven for 10 mins, adding the flatbreads for the final 5 mins. Mix the yogurt with the mint sauce. Serve the koftas wrapped in a flatbread with some minty yogurt, tomato and lettuce.

Nutrition Facts : Calories 801 calories, Fat 27 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 92 grams carbohydrates, Sugar 16 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 2.7 milligram of sodium

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