Easy Low Carb Lemon Blueberry Nut Butter Muffins Recipes

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EASY LOW-CARB LEMON BLUEBERRY NUT BUTTER MUFFINS



Easy Low-Carb Lemon Blueberry Nut Butter Muffins image

This recipe is loosely based on the marvelous peanut butter sandwich bread from 24/7 Low Carb Diner (http://247lowcarbdiner.blogspot.com/2011/03/mr-peanut-sandwich-bread.html). Amazingly, it's got no flour or even flour substitutes, yet makes a wonderfully muffin-y muffin. It's blueberry season, so I put blueberries in - if you are on a very low-carb fruitless diet, just leave them out. The muffins will still be yummy. I use stevia for a sweetener, but you can use other sweeteners to taste (honey works well, if you' re just doing gluten-free, not low carb.) If you use a granulated xylitol-based sweetener, dissolve it in a little bit of hot water first or it won' t blend in.

Provided by pengcognito

Categories     Breakfast

Time 40m

Yield 6-8 muffins, 3-4 serving(s)

Number Of Ingredients 9

8 ounces smooth almond butter or 8 ounces smooth peanut butter
3 eggs
1/4 teaspoon salt
1 teaspoon baking soda
1 tablespoon lemon juice
12 -24 drops liquid stevia
1/2 teaspoon lemon extract (or to taste)
1/2 pint blueberries (approximately) (optional)
2 tablespoons chia seeds (optional) or 2 tablespoons poppy seeds (optional)

Steps:

  • Mix eggs, nut butter, salt, baking soda, sweetener, flavoring, and seeds if you're using them. You will probably need some sort of power tool as nut butters are hard to get to start to blend.
  • Once you have a batter (it'll be pretty thick) add the lemon juice and mix again.
  • If you're going to use blueberries, fill each cup of a greased muffin tin about 1/4 full of batter, add blueberries, then some batter on top.
  • Otherwise fill cups 1/2 to 2/3 full.
  • Bake 20 minutes at 275.

Nutrition Facts : Calories 74.3, Fat 4.8, SaturatedFat 1.6, Cholesterol 186, Sodium 684.4, Carbohydrate 0.7, Sugar 0.3, Protein 6.3

EASY LOW CARB MUFFINS



Easy Low Carb Muffins image

Make and share this Easy Low Carb Muffins recipe from Food.com.

Provided by Mercy

Categories     Breads

Time 25m

Yield 12 serving(s)

Number Of Ingredients 9

2 cups almond flour (ground almonds)
1 cup Splenda granular
1 teaspoon baking powder
1 cup cream
1 egg, lightly beaten
1/4 cup vegetable oil or 1/4 cup softened butter
2 teaspoons vanilla
1 teaspoon flavored extract, of your choice (banana, lemon, strawberry, etc.)
1/2 cup nuts (optional)

Steps:

  • Mix all the ingredients together and fill a greased muffin tin (12 muffins).
  • You may want to use foil liners that have been sprayed with nonstick spray.
  • Bake at 375°F for 15 to 20 minutes.

Nutrition Facts : Calories 107.7, Fat 11.1, SaturatedFat 4.6, Cholesterol 39.7, Sodium 43, Carbohydrate 0.8, Sugar 0.2, Protein 1

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