Feta Cheese Or Tuna Sweet Potato Jackets Recipes

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TUNA SWEET POTATO JACKETS



Tuna sweet potato jackets image

If your standby supper is baked potatoes with tuna, switch to sweet potatoes and a fresh, spicy topping. It's budget-friendly and low fat too

Provided by Good Food team

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 7

4 small sweet potatoes (about 200g each)
185g can tuna in spring water, drained
½ red onion , finely sliced
1 small red chilli , deseeded and chopped
juice 1 lime
6 tbsp Greek yogurt
handful coriander leaves

Steps:

  • Scrub the sweet potatoes and prick all over with a fork. Place on a microwaveable plate and cook on High for 18-20 mins, or until tender. Split in half and place each one, cut-side up, on a serving plate.
  • Flake the drained tuna with a fork and divide between the sweet potatoes. Top with the red onion and chilli, then squeeze over the lime juice. Top with a dollop of yogurt and scatter over the coriander, to serve.

Nutrition Facts : Calories 238 calories, Fat 3 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 44 grams carbohydrates, Sugar 13 grams sugar, Fiber 5 grams fiber, Protein 12 grams protein, Sodium 0.32 milligram of sodium

SPICY TUNA & COTTAGE CHEESE JACKET



Spicy tuna & cottage cheese jacket image

For a low-fat energy lunch try a carbohydrate-heavy baked potato with a light and nutritious filling

Provided by Good Food team

Categories     Lunch, Main course

Time 1h10m

Number Of Ingredients 7

225g can tuna , drained
½ red chilli , chopped
1 spring onion , sliced
handful halved cherry tomatoes
½ small bunch coriander , chopped
1 medium-sized jacket potato
150g low-fat cottage cheese

Steps:

  • Preheat the oven to 180C/Gas 4/fan oven 160C. Prick the potato several times with a fork and put it straight onto a shelf in the hottest part of the oven. Bake for approximately 1 hour, or until it is soft inside.
  • Mix tuna with chilli, spring onion, cherry tomatoes and coriander. Split jacket potato and fill with the tuna mix and cottage cheese.

Nutrition Facts : Calories 439 calories, Fat 5 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 33 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 64 grams protein, Sodium 1.7 milligram of sodium

PESTO, CANNELLINI BEAN & TUNA JACKETS



Pesto, cannellini bean & tuna jackets image

Top baked sweet potatoes with pesto, cannellini beans and tuna for a simple supper. They take just two minutes to prep and deliver two of your 5-a-day

Provided by Cassie Best

Categories     Lunch, Supper

Time 9m

Number Of Ingredients 9

2 sweet potatoes
½ x 400g can cannellini beans , drained
2 tbsp fresh pesto
2 tbsp cream cheese
100g can tuna in water, drained
½ red onion , finely chopped
1 lemon , zested
25g pine nuts , toasted
small handful basil leaves

Steps:

  • Heat oven to 180C/160C fan/gas 4. Pierce the potatoes a few times, then bake for 40 mins, or until really soft. Alternatively, microwave on High for 7 mins.
  • Mix the beans, pesto, cream cheese, tuna, red onion, lemon zest and some seasoning. Split the baked potatoes and stuff with the tuna filling. Top with the pine nuts and basil leaves.

Nutrition Facts : Calories 393 calories, Fat 12 grams fat, SaturatedFat 4 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 23 grams sugar, Fiber 9 grams fiber, Protein 11 grams protein, Sodium 0.8 milligram of sodium

JACKET POTATO WITH WHIPPED FETA & SUMAC



Jacket potato with whipped feta & sumac image

The perfect budget-friendly, filling supper for one. The fragrant, zesty flavour of sumac is a refreshing contrast to the creamy whipped feta

Provided by Katy Gilhooly

Categories     Dinner, Main course, Supper

Time 1h25m

Number Of Ingredients 8

1 baking potato
2 tsp olive oil
½ tsp garlic salt
50g feta
50g Greek yogurt
1 roasted red peppers from a jar (about 25g), finely chopped
½ tsp sumac
few basil leaves , to serve (optional)

Steps:

  • Heat oven to 220C/200C fan/ gas 6. Prick the potato all over with a fork and bake for 1 hr until it is golden outside and soft inside. Mix 1 tsp olive oil with the garlic salt. Cut a deep cross into the top of the jacket, drizzle the garlic oil into the cross and rub it all over the outside. Return to the oven and bake for 15 mins more until the edges are golden and crispy.
  • Meanwhile, crumble the feta into a bowl, add the yogurt and whisk together until creamy. Stir in the red pepper with a good grind of black pepper and spoon the whipped feta into the jacket. Sprinkle with the sumac, drizzle over the remaining 1 tsp olive oil and scatter a few torn basil leaves on top, if you like.

Nutrition Facts : Calories 420 calories, Fat 22 grams fat, SaturatedFat 11 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 5 grams sugar, Fiber 4 grams fiber, Protein 15 grams protein, Sodium 3 milligram of sodium

FETA CHEESE OR TUNA SWEET-POTATO JACKETS



Feta Cheese or Tuna Sweet-Potato Jackets image

This dish looks so pretty and tastes so good! I found this at bbcgoodfood. I have been finding a lot of interesting dishes there so as soon as we try these out I will post them This was submitted January, 2010. I like it because it is budget freindly and low fat too!! :)

Provided by Manami

Categories     Savory Pies

Time 30m

Yield 4 serving(s)

Number Of Ingredients 7

4 small sweet potatoes (about 200g each)
6 1/2 ounces tuna in water, drained or 6 1/2 ounces crumbled feta cheese
1/2 medium red onion, finely sliced
1 small red chile, deseeded and chopped (if you choose, use some seeds)
1 lime, juice of
6 tablespoons Greek yogurt
1/4 cup coriander leaves or 1/4 cup chopped flat leaf parsley

Steps:

  • Scrub the sweet potatoes and prick all over with a fork.
  • Place on a microwaveable plate and cook on High for 18-20 mins, or until tender.
  • Split in half and place each one, cut-side up, on a serving plate.
  • Spread the crumbled feta cheese or flake the drained tuna with a fork and divide between the sweet potatoes.
  • Top with the red onion and chilli, then squeeze over the lime juice.
  • Top with a dollop of yogurt and scatter over the coriander or parsley, to serve.

Nutrition Facts : Calories 189.2, Fat 1.6, SaturatedFat 0.4, Cholesterol 20.3, Sodium 256, Carbohydrate 30.3, Fiber 4.8, Sugar 6.9, Protein 13.9

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