Easy Low Carb Peanut Butter Cookies Ketogenic Low Carb Thms Sugar Free Gluten Free Fit Mom Journey Recipes

4-INGREDIENT KETO PEANUT BUTTER COOKIES

4-Ingredient Keto Peanut Butter Cookies image

Kids will love these scrumptious low-carb keto cookies; all you need is peanut butter, vanilla extract, an egg, and some sugar substitute.

Provided by Fioa

Categories Desserts Cookies Peanut Butter Cookie Recipes

Time 25m

Yield 12

Number Of Ingredients 4

Ingredients

1 cup peanut butter
½ cup low-calorie natural sweetener (such as Swerve®)
1 egg
1 teaspoon sugar-free vanilla extract

Steps:

Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper.
Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is formed.
Roll dough into 1-inch balls. Place on the prepared baking sheet and press down twice with a fork in a criss-cross pattern.
Bake in the the preheated oven until edges are golden, 12 to 15 minutes. Cool on the baking sheet for 1 minute before removing to a wire rack to cool completely.

Nutrition Facts : Calories 133.4 calories, Carbohydrate 12.4 g, Cholesterol 15.5 mg, Fat 11.2 g, Fiber 1.3 g, Protein 5.9 g, SaturatedFat 2.4 g, Sodium 104.6 mg, Sugar 2.1 g

LOW-CARB PEANUT BUTTER COOKIES

Low-Carb Peanut Butter Cookies image

These Low-Carb Peanut Butter Cookies are a delicious, healthy way to satisfy your cookie craving! They come together in 1 bowl with only 5 ingredients for a super easy treat.

Provided by Christel Oerum

Categories Snack

Time 1h

Number Of Ingredients 5

Ingredients

1 cup smooth peanut butter ((no added sugar))
1 large egg
2/3 cup erythritol
1/2 teaspoon baking soda
1/2 teaspoon vanilla essence

Steps:

Preheat oven to 350F (180°C) and line a cookie tray with baking paper. Set aside.
Add the erythritol to a Nutribullet or blender and blend until powdered. Set aside. If using a confectioner's low-carb sweetener, you can skip this step.
Add all of the ingredients into a medium mixing bowl and mix until a smooth, glossy dough forms.
Roll about 2 tbsp of dough between your palms to form a ball, then place on the prepared cookie tray. Repeat until all dough has been used. You should end up with 12-14 cookies.
Use a fork to flatten the cookies, creating a criss-cross pattern across the top.
Bake the cookies for 12-15 minutes.
Remove from the oven and allow to cool for 25 minutes on the baking tray, then transfer to a cooling rack for another 15 minutes.

Nutrition Facts : Calories 140 kcal, Carbohydrate 4 g, Protein 5.8 g, Fat 10.4 g, SaturatedFat 2.1 g, Cholesterol 15.4 mg, Sodium 134.3 mg, Fiber 1.2 g, UnsaturatedFat 8 g, ServingSize 1 serving

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