Easy Low Fat Oven Roasted Peppered Potato Wedges Recipes

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RIDICULOUSLY EASY OVEN POTATO WEDGES



Ridiculously Easy Oven Potato Wedges image

I was scrambling to make something to go with an "interestingly" spiced roast that my mum made, and came up with this combination of spices for potatoes You don't really need to cut the potatoes into wedges or any particlar shape, I never do. just make sure the lumps are around the same size

Provided by KatKatia

Categories     Potato

Time 40m

Yield 4-5 serving(s)

Number Of Ingredients 6

5 medium sized potatoes, peeled
2 tablespoons extra virgin olive oil
1 teaspoon ground black pepper
1 teaspoon seasoning salt
1 tablespoon Mrs. Dash garlic and herb seasoning
3 tablespoons grated parmesan cheese

Steps:

  • Preheat oven to 375 degrees F.
  • Dice, cube or chop the peeled potatoes into whatever shape you feel like making them.
  • Rinse then thoroughly in cold water, drain well and transfer to a large bowl.
  • Add oil and toss the potatoes around so they are evenly coated.
  • Add all of the spices and the cheese and toss so they are evenly coated.
  • Place on a baking pan in one layer (preferably lined) and bake for around 30-40 minutes, depending on person preference of potato texture.
  • Suggestions! It's really really handy to line the pan before you bake them, or else you will have a sticky baked on mess on your pans that takes an awful lot of elbow grease to get rid of. You could add lemon juice to the potatoes to give them an extra fresh taste.

OVEN FRESH SEASONED POTATO WEDGES



Oven Fresh Seasoned Potato Wedges image

Family favorite french fries that go great with hotdogs or burgers.

Provided by Heather Sweet

Categories     Side Dish     Potato Side Dish Recipes

Time 35m

Yield 4

Number Of Ingredients 7

¼ cup grated Parmesan cheese
1 tablespoon olive oil
1 teaspoon onion powder
1 teaspoon garlic powder
¼ teaspoon ground black pepper
¼ teaspoon salt
2 russet potatoes, scrubbed and cut into eighths

Steps:

  • Preheat an oven to 425 degrees F (220 degrees C).
  • Place Parmesan cheese, olive oil, onion powder, garlic powder, pepper, salt, and potatoes into a resealable plastic bag. Seal the bag, then shake to coat the potatoes with the seasoning. Spread the potatoes over a baking sheet.
  • Bake in the preheated oven until the potatoes are easily pierced with a fork, about 25 minutes.

Nutrition Facts : Calories 137.9 calories, Carbohydrate 19.8 g, Cholesterol 4.4 mg, Fat 4.9 g, Fiber 2.5 g, Protein 4.3 g, SaturatedFat 1.4 g, Sodium 228.8 mg, Sugar 1.2 g

EASY LOW FAT OVEN ROASTED PEPPERED POTATO WEDGES



Easy Low Fat Oven Roasted Peppered Potato Wedges image

This is my Dad's recipe!!! Brilliant low fat & EASY roasted potato wedges with freshly ground black pepper and olive oil. I have also added garlic, lemon wedges, fresh thyme, fresh rosemary, cumin, chilli.......the list is endless! I have posted the basic recipe and it is obviously easy to add whatever you like, depending on the mood, season & type of meal you are serving. For example, rosemary is great with lamb dishes; thyme and oregano marries wonderfully with Italian & French cuisine; garlic and lemons are GREAT with roast chicken. The basic peppered recipe is still my favourite though - I use fleur de sel (local sea salt) in mine - but any coarse salt will be fine. I have given measurements for about 4 people......it is easily adapted up or down however!

Provided by French Tart

Categories     Lunch/Snacks

Time 55m

Yield 4 serving(s)

Number Of Ingredients 4

2 lbs roasting potatoes
1 tablespoon olive oil
fresh ground black pepper
sea salt

Steps:

  • Pre-heat oven to 220 C or 450°F.
  • Wash and scrub your potatoes well - no need to peel them!
  • Cut them into chunky wedges.
  • Place in a ziplock bag or plastic container and add the olive oil & black pepper.
  • Do NOT add the salt now as it encourages water!
  • Shake the container or bag well - making sure every potato wedge has been covered in oil.
  • Place peppered potatoes in a large and sturdy oven proof roasting tin - shake around to ensure they are in a single layer, more or less!
  • Sprinkle on the sea salt and any herbs & spices you may be using.
  • Give another good twist of ground black pepper over the potato wedges and roast in the oven for about 45 - 60 minutes or until crispy and brown!
  • Sprinkle over any fresh herbs, if you are using them for a garnish or just serve "au natural" as a vegetable accompaniment.
  • I often serve these in paper cornets for a light lunch or supper time snack with vinegar & sometimes, very naughty I KNOW, mayonnaise!

Nutrition Facts : Calories 204.6, Fat 3.6, SaturatedFat 0.5, Sodium 13.7, Carbohydrate 39.7, Fiber 5, Sugar 1.8, Protein 4.6

OVEN-ROASTED POTATO WEDGES



Oven-Roasted Potato Wedges image

Rosemary lends a delicious, delicate flavor to these potato wedges. This recipe is perfect for company.-Ellen Benninger, Stoneboro, Pennsylvania

Provided by Taste of Home

Categories     Side Dishes

Time 55m

Yield 8 servings.

Number Of Ingredients 7

4 unpeeled baking potatoes (2 pounds)
2 tablespoons olive oil
1 medium onion, chopped
2 garlic cloves, minced
1 tablespoon minced fresh rosemary or 1 teaspoon dried rosemary, crushed
1/2 teaspoon salt, optional
1/4 teaspoon pepper

Steps:

  • Cut potatoes lengthwise into wedges; place in a greased 13-in. x 9-in. baking pan. Drizzle with oil. Sprinkle with onion, garlic, rosemary, salt if desired and pepper; stir to coat. Bake, uncovered, at 400° for 45-50 minutes or until tender, turning once.

Nutrition Facts :

CRISPY BAKED POTATO WEDGES - LOW FAT



Crispy Baked Potato Wedges - Low Fat image

This simple side dish is a great compliment to fish or steaks. The fresh rosemary and sea salt are just the right seasoning for the crispy potatoes.

Provided by Kozmic Blues

Categories     Potato

Time 50m

Yield 6 serving(s)

Number Of Ingredients 4

6 potatoes, scrubbed
sea salt, to taste
1 tablespoon fresh rosemary, chopped
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Spray baking sheet with non stick cooking spray.
  • Cut potatoes into wedges, and place onto baking sheet.
  • Lightly spray the potato wedges with non stick spray until evenly coated.
  • Sprinkle generously with sea salt and chopped rosemary.
  • Bake in oven for 35-45 minutes until crisp and golden, turning occasionally.

Nutrition Facts : Calories 164.4, Fat 0.2, SaturatedFat 0.1, Sodium 12.8, Carbohydrate 37.3, Fiber 4.7, Sugar 1.7, Protein 4.3

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