Easy Marinated Grilled Chicken Tenders Recipes

GRILLED CHICKEN MARINADE

Grilled Chicken Marinade image

Simply the best chicken marinade for any occasion. Works wonderfully on top of a salad.

Provided by Jennifer

Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes

Time 4h20m

Yield 5

Number Of Ingredients 9

Ingredients

¼ cup red wine vinegar
¼ cup reduced-sodium soy sauce
¼ cup olive oil
1 ½ teaspoons dried parsley flakes
½ teaspoon dried basil
½ teaspoon dried oregano
¼ teaspoon garlic powder
¼ teaspoon ground black pepper
5 skinless, boneless chicken breasts, thinly sliced

Steps:

Whisk vinegar, soy sauce, olive oil, parsley, basil, oregano, garlic powder, and black pepper together in a bowl and pour into a resealable plastic bag. Add chicken, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, at least 4 hours.
Preheat grill for medium-low heat and lightly oil the grate. Drain and discard marinade.
Grill chicken on the preheated grill until no longer pink in the center, 4 to 5 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 233 calories, Carbohydrate 2.4 g, Cholesterol 64.6 mg, Fat 13.6 g, Fiber 0.3 g, Protein 24.3 g, SaturatedFat 2.3 g, Sodium 482.2 mg, Sugar 0.3 g

GRILLED CHICKEN TENDERS

Grilled Chicken Tenders image

Grilled chicken tenders that are moist and juicy every time! The secret is a fast, flavorful marinade. Ready in minutes and perfect for healthy dinners and meal prep.

Provided by Erin Clarke / Well Plated

Categories Main Course

Time 45m

Number Of Ingredients 8

Ingredients

1 pound chicken tenders (you also can use boneless, skinless chicken breasts sliced into 1-inch strips)
1/4 cup water
2 tablespoons low sodium soy sauce
1 tablespoon apple cider vinegar (or lemon juice)
1 tablespoon honey
1 teaspoon black pepper
1/2 teaspoon kosher salt
Vegetable oil (for grilling)

Steps:

In a small bowl or larger liquid measuring cup, whisk together the water, soy sauce, vinegar, honey, pepper, and salt. Transfer mixture to a 1-gallon ziptop bag (or if you prefer to marinate the chicken directly in the bowl, whisk the ingredients together in a mixing bowl just large enough to hold the chicken snugly so that it is well submerged).
Add the chicken to the bag and seal, gently pressing out as much air from the bag as possible. Turn and "squish" the bag so that the chicken is evenly distributed and all of the pieces are coated. Place the bag in a shallow dish to catch any accidental drips then place in the refrigerator to marinate. (If you are using a bowl, add the chicken to the bowl, toss to coat in the marinade, then cover the bowl and place in the refrigerator). Marinate the chicken in the refrigerator for 30 minutes or up to 8 hours.
When ready to grill, remove the chicken from the refrigerator. Preheat an outdoor grill or indoor grill pan to medium heat (about 375 degrees F). Oil the grill, then place the chicken tenders on the grill in a single layer without overlapping them, shaking off any excess marinade (discard the bag and remaining marinade). Cook for 3 to 4 minutes on each side, until the juices run clear and the chicken reaches an internal temperature of 165 degrees F on an instant read thermometer.
Transfer the chicken tenders to a plate or cutting board. Cover with foil and let rest for 2 to 3 minutes to allow the juices to reincorporate.

Nutrition Facts : ServingSize 1 (of 3), Calories 202 kcal, Carbohydrate 7 g, Protein 33 g, Fat 4 g, SaturatedFat 1 g, Cholesterol 97 mg, Fiber 1 g, Sugar 6 g

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