Easy Marinated Tofu Recipes
QUICK AND EASY MARINATED TOFU RECIPE BY TASTY
Here's what you need: extra firm tofu, soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger, sriracha, scallion
Provided by Zoe Ferdman
Yield 2 servings
Number Of Ingredients 8
Steps:
- Cut the block of tofu into cubes
- Whisk together the soy sauce, toasted sesame oil, teriyaki sauce, garlic, ginger,
- sriracha and scallions until well incorporated.
- Gently fold the cubes tofu into the marinade until fully coated.
- Let the tofu marinate for at least 10 minutes
- Heat an oiled frying pan over medium heat and cook the tofu until the sides are crispy.
- Enjoy!
Nutrition Facts : Calories 236 calories, Carbohydrate 7 grams, Fat 18 grams, Fiber 1 gram, Protein 12 grams, Sugar 3 grams
7 HEALTHY TOFU MARINADE RECIPES
Tofu marinades will add incredible flavor to your meal. These marinades are easy to make and include fresh healthy ingredients. You can marinate your tofu in as little as 30 minutes with these seven simple recipes.
Provided by Andi
Categories Dinner pantry item Sauce Supper
Time 2h10m
Number Of Ingredients 39
Steps:
- Remove the tofu from the package and drain any excess liquid. Place the tofu on 3-4 paper towels. Then add another 3-4 paper towels on top. You can also wrap the tofu in a clean dish towel for this process.
- Place a clean heavy frying pan or pot on top of the tofu for 30 minutes. This will "press the tofu" and squeeze out any excess moisture. If your pan isn't too heavy you can add canned beans on top to create more weight.Replace the paper towels halfway through if they become too wet.
- Once tofu is pressed, use a knife to cut it into 1-inch cubes. Place in a ziploc bag or glass container.
- In a bowl or jar, combine the marinade ingredients and mix together.
- Pour the marinade into a bag with chopped tofu. Place in the fridge for a minimum of 30 minutes or longer.Note: These marinades create the best flavor when tofu can be soaked for at least 2-4 hours - I prefer to marinate overnight.
- Heat a frying pan with a bit of cooking oil over medium-high heat. Pan should be hot before adding in the tofu and sauce. Cook until the tofu is browned on each side, about 8-10 minutes.The sauce will reduce during this time and the tofu will get crispy.
- Lightly coat the inside of the air fryer tray or basket with avocado oil spray or other cooking spray. Add the chopped tofu to the tray. Cook at 400°F for 16-20 minutes, tossing them halfway through. Tofu will be done when brown and crispy on the sides.
- Preheat oven to 400°F. Line a baking sheet with parchment paper. Place tofu in a single layer on the baking sheet. Bake for 16-20 minutes or until tofu is crispy on the edges. Toss and flip the tofu with a spatula halfway through.
- Store leftovers in the fridge in an airtight glass container. You can reheat the tofu leftovers in the frying pan or microwave.
MARINATED TOFU STEAK FOR ONE
Treat yourself to a steak dinner for one, using tofu instead of meat. This recipe is more method than ingredients, so change up the seasoning to your liking. Serve with French fries and spinach for a complete meal for one.
Provided by Buckwheat Queen
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 5h
Yield 1
Number Of Ingredients 3
Steps:
- Press tofu block gently to release as much water as possible. Rub grill seasoning all over the block of tofu. Put into a resealable plastic bag and freeze for at least 4 hours, or overnight.
- Remove from the freezer and thaw on the counter until soft enough to cut. Slice in half lengthwise. Return to the bag, drizzle with olive oil, and seal. Rub the outside of the bag to help coat the tofu steaks with oil and seasoning. Let rest for 15 minutes.
- Heat a griddle or an outdoor grill over medium heat. Add tofu steaks and cook until crispy, 3 to 5 minutes. Turn over and cook until the other side is crispy, 3 to 5 minutes. Serve hot.
Nutrition Facts : Calories 239.8 calories, Carbohydrate 5.7 g, Fat 20.4 g, Fiber 0.7 g, Protein 11.6 g, SaturatedFat 2.9 g, Sodium 2762.9 mg, Sugar 0.6 g
More about "easy marinated tofu recipes"
EASY MARINATED TOFU – A COUPLE COOKS
2019-09-03 Cut tofu into half lengthwise and place it in a large bowl. Microwave on high for 2 minutes; this helps to extract liquid. Drain off excess liquid released in the microwave. Place …
From acouplecooks.com
4.3/5 (12)Total Time 45 minsCategory Main DishCalories 178 per serving
From acouplecooks.com
4.3/5 (12)Total Time 45 minsCategory Main DishCalories 178 per serving
- Remove the tofu from the package and drain liquid. Cut tofu into half lengthwise and place it in a large bowl. Microwave on high for 2 minutes; this helps to extract liquid.
- Drain off excess liquid released in the microwave. Place the two pieces on a towel; place another folded towel on top and add a cutting board and a heavy object. Allow to press for 15 minutes until the water is drained.
- Cut each square into 16 pieces, for 32 squares total. Place them all in the bowl with the marinade and stir very gently. Add marinade and place in the refrigerator for at least 30 minutes, stirring gently halfway through. Stores refrigerated for 5 days.
EASY MARINATED TOFU - OH MY VEGGIES
2022-02-22 How to Make Easy Marinated Tofu. Press the tofu to remove excess moisture. Prepare the marinade. Combine the marinade and tofu in a bowl, cover, and chill for at least one hour. After chilling, remove the tofu and proceed to pan-fry or bake. Follow the instructions to cook the tofu. Sprinkle with sesame seeds after the tofu is cooked, serve ...
From ohmyveggies.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 123 per serving
From ohmyveggies.com
5/5 (1)Total Time 45 minsCategory Main CourseCalories 123 per serving
EASY MARINATED TOFU - THE CONSCIENTIOUS EATER
2022-04-06 In a shallow, rectangular Tupperware, mix together all of the marinade ingredients until combined. Place the sliced tofu into the marinade, put the lid on the Tupperware and allow it to sit in the fridge for 15-30 minutes, flipping the tofu over half way through if possible. Heat a frying pan over medium heat.
From theconscientiouseater.com
4.9/5 (7)Total Time 55 minsCategory Buddha BowlCalories 281 per serving
From theconscientiouseater.com
4.9/5 (7)Total Time 55 minsCategory Buddha BowlCalories 281 per serving
EASY TOFU MARINADES - THERESCIPES.INFO
Step 2. Combine soy sauce, honey, garlic, vinegar, water, green onion, fish sauce, red pepper flakes, and black pepper together in a bowl to form the marinade. Step 3. Cut tofu into 1/2-inch slices. Place in a large glass dish or gallon-sized plastic bag and pour in the marinade. Step 4.
From therecipes.info
From therecipes.info
EASY MARINATED TOFU - TOFU
Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
From worldrecipes.org
From worldrecipes.org
MARINADE RECIPE FOR TOFU : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
Easy Chef. Healthy Diet. Holiday Menu. Jimmy Dean Holiday Breakfast Apple Cider Holiday Drink Recipes Holiday Championship Bake Off Recipes Holiday Baking Show Recipes Holiday Baking Championship 2015 Recipes Baking For The Holidays Cookbook Holiday Cookbooks A Literary Holiday Cookbook Holiday Cookbook Recipes Holiday Cookie Exchange Template …
From recipeschoice.com
From recipeschoice.com
EASY MARINATED TOFU | RECIPESTY
Bring the rice and water to a boil in a saucepan over high heat. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, 20 to 25 minutes.
From recipesty.com
From recipesty.com
10 BEST TOFU RECIPES - MINIMALIST BAKER
Cheers! GF VG V DF NS. Sesame Eggplant & Almond Butter Tofu Bowls. Hearty, flavorful, 30-minute Asian bowl with crispy almond butter tofu and sesame stir-fried eggplant! Make The Recipe. GF VG V DF NS. Rice Noodle Bowls with Almond Butter Tofu. 30-minute rice noodle bowls with fresh veggies and crispy almond butter tofu!
From minimalistbaker.com
From minimalistbaker.com
BALSAMIC MARINATED TOFU (BEST & EASIEST MARINATED TOFU!)
2019-03-13 Heat up a large non stick skillet on medium high heat with the oil. Once hot add the tofu and distribute evenly in the pan. Let cook for 3-5 minutes without touching so a crust forms. Flip and cook an additional 3 minutes or so. Remove from heat and add the reserved marinade, stirring until evaporated.
From thecheekychickpea.com
From thecheekychickpea.com
15 EASY TOFU RECIPES | ALLRECIPES
Tofu Stir-Fry with Peanut Sauce. Tofu Stir-Fry with Peanut Sauce (Vegan) Credit: tswitch. View Recipe. this link opens in a new tab. Chopped tofu teams up with spinach and red bell peppers in a spicy peanut sauce. This vegan recipe is great served over freshly steamed rice or rice noodles. 6 of 16. View All.
From allrecipes.com
From allrecipes.com
EASY MARINATED BAKED TOFU RECIPE (WITH SESAME AND SOY)
2021-09-07 Add all the marinade ingredients (soy sauce, tamari, sesame oil, rice vinegar, maple syrup and garlic powder) to your tofu. Place a lid on the container and shake to combine the marinade and evenly coat the tofu with liquid. Put into …
From lettucevegout.com
From lettucevegout.com
HOW TO MAKE MARINATED TOFU: 26 TOFU MARINADE RECIPES
2017-02-23 Leave for 15 minutes. When pressed, cut the block into cubes (good for stir-fries and salads) or strips, about ½ cm thick. Mix the ingredients for your marinade together in a sealable container and add tofu pieces, making sure they are fully covered by the liquid.
From veganfoodandliving.com
From veganfoodandliving.com
CRISPY SOY MARINATED TOFU - FAMILY FOOD ON THE TABLE
Let sit for at least 30 minutes and up to an hour to press out excess liquid. Meanwhile, make the marinade. Combine soy sauce, 2 teaspoons canola oil, sesame oil, garlic and sriracha in a small bowl and mix well. Cut the tofu into 1/2-inch cubes. Place the tofu cubes in a plastic bag or a large bowl and add the marinade.
From familyfoodonthetable.com
From familyfoodonthetable.com
BAKED MARINATED TOFU RECIPE (EASY + QUICK) - THE VEGAN LINK
2021-04-09 Time needed: 1 hour. How to Prepare Baked Marinated Tofu. Prepare the marinade. Start by combining tamari (or soy sauce), rice vinegar, minced garlic, ginger (or ginger powder), sesame seeds and canola oil in a bowl.
From theveganlink.com
From theveganlink.com
7 MOST FLAVORFUL TOFU MARINADES + GUIDE TO USE THEM - MY PURE …
2022-05-04 Preheat a pan over medium heat. Add a dollop of oil or any other fat to your liking, before placing the tofu strips or cubes in the pan. Fry on both sides. Tofu tends to stick to the pan, so pick a heavy-bottomed pan on which you can add oil, …
From mypureplants.com
From mypureplants.com
GARLIC AND HERB MARINATED TOFU RECIPE - THE COUPLE DOES VEGAN
2021-03-22 in the meantime take your tofu block and cut it into a large or medium dice 1/2-3/4 inch cubes. add your lemon juice, herbs, salt and pepper to your pan and stir to combine. add yout tofu to your pan and gently mix to coat your tofu in the marinade. transfer your tofu and marinade your gallon bag and store it in the fridge for at least 2 hours ...
From thecoupledoesvegan.com
From thecoupledoesvegan.com
35 EASY AND TASTY MARINATED TOFU RECIPES BY HOME COOKS
snapper fillet, salt marinated for at least 30mins • pickled mustard • dry chilies • Szechuan pepper corns • silk tofu • ginger • garlic cloves, minced • starch for coating fish 30 min 2 servings
From cookpad.com
From cookpad.com
TOFU RECIPES | BBC GOOD FOOD
Vegan pad Thai. A star rating of 4.3 out of 5. An easy, plant-based alternative to the classic pad Thai, this version combines tofu and asparagus with crispy beansprouts, onions, rice noodles and a zingy sauce. Serve with peanuts, coriander and lime wedges.
From bbcgoodfood.com
From bbcgoodfood.com
MARINATED TOFU (THE BEST!) - LOVING IT VEGAN
2020-04-14 Place the tofu into a dish. Mix up your tofu marinade sauce which is a simple mix of soy sauce, garlic powder, onion powder, ground ginger, maple syrup, rice vinegar, sesame oil and hoisin sauce. Pour the sauce over the tofu. Let the tofu soak in the marinade sauce for 30 minutes. Add sesame oil to a frying pan and add the tofu.
From lovingitvegan.com
From lovingitvegan.com
EASY SMOKY HARISSA MARINADE FOR GRILLED TOFU - MOST DAYS VEGAN
Place the tofu in a single layer in the marinade and spoon some over the top of each piece. Marinate for at least 4 hours in the refrigerator turning the tofu over halfway through the time. Grill the drained tofu on a hot grill (425 ° F or 218 ° C for about 8 - 10 minutes on each side.
From mostdaysvegan.com
From mostdaysvegan.com
EASY MARINATED TOFU
2022-02-22 How to Make Easy Marinated Tofu. Press the tofu to remove excess moisture. Prepare the marinade. Combine the marinade and tofu in a bowl, cover, and chill for at least one hour. After chilling, remove the tofu and proceed to pan-fry or bake. Follow the instructions to cook the tofu. Sprinkle with sesame seeds after the tofu is cooked, serve ...
From veganrecipeforkids.com
From veganrecipeforkids.com
6 FANTASTIC MARINADES FOR TOFU THAT WILL MAKE YOUR TASTE BUDS …
1 tablespoon garlic powder. 1 teaspoon cumin. 1 teaspoon paprika. 1 teaspoon chili powder. A pinch of salt and pepper. Mix everything in a medium bowl by hand or blend it on high until well ...
From onegreenplanet.org
From onegreenplanet.org
THE BEST TOFU MARINADE FOUR WAYS - COOK EAT LIVE LOVE
2021-10-05 Here are my favorite methods for cooking marinated tofu. Bake tofu in the oven: Use a temperature setting of 375-400° F to cook the tofu. Lay the marinated tofu on an oiled or sprayed baking sheet and place it in the preheated oven. Cook for 10-15 minutes on each side, turning it over halfway through.
From cookeatlivelove.com
From cookeatlivelove.com
HOW TO MAKE EASY MARINATED TOFU | PAMELA MISADVENTURES
2022-02-25 Marinated Tofu. 1 lb extra-firm tofu, cut into bite-size cubes (I prefer using organic sprouted tofu) 2 cups water; 3/4 cup soy sauce (I use San J, which is gluten-free) 2 tbsp garlic powder (or six tablespoons fresh minced garlic) 1 tbsp onion powder (or three tablespoons diced onion) 1 tsp each: salt and pepper; Add a teaspoon of flour or ...
From pamelasmisadventures.com
From pamelasmisadventures.com
MARINATED TOFU (THE BEST TOFU RECIPE) - SHANE & SIMPLE
2022-04-27 Combine marinade ingredients in a small bowl, mix well, and set aside while tofu is being pressed. Slice the tofu into eight ¾″ strips and place in an airtight container or large freezer bag. Pour the marinade over the tofu, seal the container, and allow to marinate in the fridge for at least 20-30 minutes.
From shaneandsimple.com
From shaneandsimple.com
RECIPE: EASY GARLIC MARINADE FOR TOFU, CHICKEN, OR PORK - KITCHN
2019-05-01 Whisk the lemon juice, garlic, mustard, Italian seasoning, salt, and pepper together in a medium bowl until well-combined. While whisking, slowly drizzle in the olive oil until emulsified. Add the tofu, chicken, or pork and gently toss to coat. Cover and marinate in the refrigerator for at least 30 minutes.
From thekitchn.com
From thekitchn.com
TOFU MARINADE (6 WAYS!) - FOOD WITH FEELING
2021-02-13 Add all of the ingredients (minus the tofu) and whisk until fully combined. Add the tofu: add in your tofu pieces and let marinate for 30 minutes or even overnight. See notes above for freezing. Ideally this will marinate for a good few …
From foodwithfeeling.com
From foodwithfeeling.com
MARINATED SMOKY TOFU (EASY & SIMPLE) - PLANT BASED JESS
2020-11-13 Marinate the tofu. In a wide shallow dish, combine together the soy sauce, balsamic vinegar, dijon mustard, garlic, maple syrup and liquid smoke. Give it a good whisk and add the slices of tofu. Let it marinate for at least 30 minutes, but 2-3 hours will give you an even more flavorful tofu (overnight is better).
From plantbasedjess.com
From plantbasedjess.com
EASY MARINATED TOFU - COZY PEACH KITCHEN
2020-04-14 Stack a bag of beans or cans on top to weigh the plate down until water starts coming out. B. Slice the tofu into 1-inch cubes. Add the cubes to the dish with the marinade. Swirl the marinade around so that all of the tofu gets touched. It won't all be underneath the marinade. Next, stir together the marinade.
From cozypeachkitchen.com
From cozypeachkitchen.com
SIMPLE BAKED TOFU WITH SESAME SOY MARINADE (JUST 7 INGREDIENTS!)
2022-01-13 Then you cut the tofu into bite size cubes. Next, you make your marinade by mixing together the lite tamari, rice vinegar, sesame oil, maple syrup, garlic powder, and ground ginger in a small bowl. Then lay your cut tofu cubes in a 8x8 pan and pour the marinade over the tofu turning to cover all sides.
From danceswithknives.com
From danceswithknives.com
TOFU MARINADE - VEGAN HEAVEN
2021-02-26 Follow these easy steps: Preheat your oven to 350 °F. After the tofu has been marinated for at least 1-2 hours, place it in a bowl leaving the remaining tofu marinade behind. Add two tablespoons of corn starch (for 14 ounces of …
From veganheaven.org
From veganheaven.org
EASY MARINATED AND PAN FRIED TAMARI TOFU RECIPE - EAT SIMPLE FOOD
2020-02-24 Instructions. Dry the extra firm tofu with paper towels and cut into slices, cubes, or wedges. Toss with soy sauce / tamari. Marinate for 30 minutes if you have time. If not, just go for it as is! Bring a large non-stick pan to medium high heat and add enough peanut oil to lightly cover the bottom of the pan.
From eatsimplefood.com
From eatsimplefood.com
EASY MARINATED TOFU {5 INGREDIENTS!} FOR RICE, SALADS, SANDWICHES …
2021-02-15 Make the marinade: in a small bowl, whisk together the soy sauce, vinegar, and maple syrup. Cut the tofu: slice the tofu into cubes about ½ inch thick. Marinate the tofu: add the tofu to a shallow dish (like an 8 x 8” baking dish or pie tin). Pour the marinade over the tofu. Cover and refrigerate for at least 1 hour.
From herwholesomekitchen.com
From herwholesomekitchen.com
EASY TOFU MARINADE - KELSEY P. RD - RECIPES
2021-04-23 Pressing tofu: Drain the liquid from the package and give it a little squeeze. Place tofu between two dish towels. Press the tofu using a tofu press or flat, heavy objects (books, cutting boards, plates). Pat it dry and you’re ready to go! Easy tofu marinade (3-ways) Tofu is so versatile! Experiment with a variety of flavors and incorporate ...
From kelseyandcooperskitchen.com
From kelseyandcooperskitchen.com
EASY MARINATED TOFU - THE EDGY VEG
2020-02-09 Cut tofu into cubes. In a bowl or tupperware, stir together vinegar, tamari or soy sauce and water. Add tofu cubes and toss to coat, and allow to marinate for a minimum of 15 minutes, up to 24 hours to absorb marinade. Heat a skillet over medium-high …
From theedgyveg.com
From theedgyveg.com
RECIPE OF MARINATED TOFU 2021 EASY RECIPE TOP
This recipe from marinated tofu It is one of the tastiest tofu recipes, in addition, the sauce of this tofu is ideal for rice and pasta. Ingredients. 200 gr. from tofu. 100 gr. Of flour. Soy sauce. Oregano. Black pepper. 1 tooth of Garlic. 2 tablespoons honey. Marinated tofu recipe. We chop the tofu into small pieces, or in elongated strips, to have it already cut. Now we will prepare the ...
From easyrecipe.top
From easyrecipe.top
BAKED TOFU RECIPE | 3 TOFU MARINADES | FEASTING AT HOME
2017-08-22 Liberally coat the top and sides of the tofu with the bbq sauce. Bake 25-35 minutes. For the Mexican Tofu: Stir all ingredients together in a small bowl then brush the marinade on the tofu. Place the coated tofu in the 400F oven and check after 25 minutes, baking 5-15 minutes longer for extra crispy.
From feastingathome.com
From feastingathome.com
KETO CRISPY MARINATED TOFU - VEGAN RECIPE - DIET DOCTOR
2019-08-16 Mix gently until all of the tofu is evenly coated. Cover and place in the refrigerator overnight to allow the flavors to develop. Preheat the oven to 350°F (180°C). Line a large oven tray with parchment paper and spread the tofu out in a single layer. Bake for 35 minutes, turning the tofu halfway through.
From dietdoctor.com
From dietdoctor.com
THE BEST EASY CRISPY MARINATED TOFU RECIPE - BY THE FORKFUL
2020-01-29 Instructions. 1. Place all the marinade ingredients in a blender and blend. If you don't have a blender, dice everything very finely and whisk together. 2. Cut your tofu into small cubes and place in a tupper ware container. Pour over the marinade, making sure all the tofu is coated evenly. 3.
From bytheforkful.com
From bytheforkful.com
30 BEST TOFU RECIPES (PLANT-BASED!) - MINIMALIST BAKER
2021-08-14 Plant-based, gluten-free, and perfect for bowls, burritos, and beyond. Just 10 ingredients, 1 bowl, and 30 minutes required! A masala-spiced tofu scramble with roasted cauliflower, onion, and kale that takes just 30 minutes from start to finish. Healthy, satisfying, delicious, and perfect for any time of day!
From minimalistbaker.com
From minimalistbaker.com
CRISPY MARINATED TOFU - OMNIVORE'S COOKBOOK
2019-11-21 Carefully add the coated tofu pieces into the pan. Cook without moving until the bottom is browned, 2 minutes or so. Flip to cook the other side until browned, another 2 minutes. Turn the heat down to medium if the pan gets too hot and the oil starts to smoke. Repeat the process until you’ve fried all the tofu pieces.
From omnivorescookbook.com
From omnivorescookbook.com
EASY MISO MARINATED TOFU CUBES W GINGER (VEGAN & OIL-FREE)
2021-08-30 Prepare your marinade by mixing black pepper, tamari, miso paste & grated ginger. Cut a block of tofu into cubes (small or big) and place in a large bowl. Toss the tofu in the marinade to coat evenly. Use your hands if needed. Cover the tofu bowl and let marinate in the fridge for at least 15 minutes.
From myveganminimalist.com
From myveganminimalist.com
12 BEST TOFU RECIPES – THE KITCHEN COMMUNITY
Recipes / By Cassie Marshall. Tofu is perhaps the most misunderstood food in the world. Far too many people think tofu recipes are bland. Little do they know that tons of incredible tofu dishes will make them forget about meat. Contents show. 1. Easy BBQ Tofu. 2. Easy Tofu Tacos.
From thekitchencommunity.org
From thekitchencommunity.org
5 DIY TOFU MARINADES + EASY VEGAN MEAL IDEAS! - YOUTUBE
hi everyone!! so excited to finally be sharing these marinade recipes with you. they're my top 5 favourite go-to marinades that I use to give flavour to most...
From youtube.com
From youtube.com
VERSATILE TOFU MARINADE RECIPES | FOODBYMARIA RECIPES
2022-05-09 Honey Garlic Feta. 200g feta or vegan feta (cubed) 2 tbsp. olive oil. 2 tbsp. honey. 1 ½ tsp. garlic powder. 1 tsp. onion powder. ½ tsp. salt. ½ tsp. black pepper
From foodbymaria.com
From foodbymaria.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love