MEDITERRANEAN SHRIMP SALAD
Mediterranean Shrimp Salad is a fresh cold seafood salad that combines the gorgeous avocado and tomato pairing with tangy red onions and sauteed cooked shrimp. Perfectly seasoned, this is a light fresh salad that makes a guilt free dinner or a simple side dish that can be ready in under 10 minutes.
Provided by Trisha Haas - Salty Side Dish
Categories Salad Recipes Seafood
Time 15m
Number Of Ingredients 7
Steps:
- Prepare your Shrimp- I know that shrimp can come in a can, but please do not use canned shrimp for this salad. I buy fresh shrimp right at the Seafood counter of my local grocery and in this case, to make it easy, buy the peeled and deveined shrimp. Toss a little bit of olive oil and about a 1/2 a tablespoon of butter right in your pan and saute your shrimp till cooked. The shrimp turn the glossy uncooked color to white once ready. Do not overcook. My shrimp took approximately 6 minutes to saute. [mv_img id="7412"]
- Put shrimp in fridge to cool down
- Chop your veggies - First you need to peel your avocados and then chop down your avocados and tomatoes into bites. You can really adjust the level of bite you like to tiny bits or large chunks. I like to change it up depending on what I am serving this salad for. If its a side salad, i like the smaller bits of veggies but if I am serving as a meal, I like bigger bites[mv_img id="7413"]
- Pull your shrimp out of fridge and remove tails. You can easily slide tails off if you pay attention with how they are on and this reserves a lot of shrimp meat. If you cut the tales off, you are missing extra shrimp. It doesn't take too long to take the tails off, just a few extra minutes.
- Chop your shrimp down into bites, I usually cut each shrimp into 3 pieces[mv_img id="7414"]
- In a separate bowl, add your lemon juice, olive oil and spices
- Combine your veggies and shrimp into one bowl
- Pour your olive oil mixture of your salad and stir
- Add optional fresh cilantro- I would not add dried herbs to this salad
- Season with salt and pepper[mv_img id="7415"]
Nutrition Facts : ServingSize 1 /2 cup, Calories 179 kcal, Carbohydrate 9 g, Protein 11 g, Fat 12 g, SaturatedFat 2 g, Cholesterol 71 mg, Sodium 99 mg, Fiber 5 g, Sugar 2 g, UnsaturatedFat 10 g
MEDITERRANEAN SALAD WITH SHRIMP
Another light, easy dinner for a hot summer evening. Nice with garlic bread or toasted pita chips and hummus.
Provided by dianegrapegrower
Categories Greens
Time 20m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Thaw shrimp, shell and remove tails. Heat oil in skillet, add garlic and hot pepper flakes. Saute shrimp until opaque. Set aside in serving bowl.
- Combine all salad ingredients. Toss with dressing (use purchased dressing, or try one of many excellent 'Zaar choices). Serve immediately, topping with shrimp.
- You may want to reduce the amount of dressing used, or put less salt in if making from scratch - the olives and feta add saltiness.
- Grilled shrimp are very nice.
Nutrition Facts : Calories 389.4, Fat 15, SaturatedFat 2.2, Cholesterol 172.8, Sodium 563.3, Carbohydrate 35, Fiber 10.1, Sugar 3.4, Protein 30.9
MEDITERRANEAN SHRIMP AND ORZO SALAD
Provided by Kelsey Nixon
Time 30m
Yield 8 servings
Number Of Ingredients 12
Steps:
- Bring a large pot of salted water to a boil and cook the orzo until tender. Drain, rinse under cold water, drain again and transfer to a large bowl. Add the tomatoes, feta, 1/4 cup oil, dill, cucumbers, onions, lemon zest and juice, and toss to coat. Season with salt and pepper.
- Sprinkle the shrimp with salt and pepper. In a large skillet, heat the remaining 1 tablespoon oil over medium-high heat. Add the shrimp to the skillet and cook, stirring, until the shrimp are no longer pink, 2 to 3 minutes. Remove from the heat and sprinkle the shrimp with a little lemon juice. Add the shrimp to the orzo and toss. Taste the salad and season with more salt and pepper if desired.
EASY MEDITERRANEAN SHRIMP SALAD WITH FETA
Steps:
- Place all ingredients except vinagrette into serving bowl. Place a wedge of lemon at side of four individual bowls or plates. Toss salad in large bowl and pass along with dressing to each guest. Season with salt and pepper to taste.
SHRIMP, TOMATO AND FETA SALAD
Provided by Anne Burrell
Time 1h
Yield 4 to 6 servings
Number Of Ingredients 12
Steps:
- Coat a large saute pan with olive oil. Add 2 cloves garlic and a pinch crushed red pepper and bring to a high heat. When the garlic is golden brown and very aromatic, remove it from the pan and discard. Add the shrimp to the pan, sprinkle with salt and saute until the shrimp have turned pink and opaque, 3 to 4 minutes. Remove from the heat and cool. When the shrimp have cooled, cut them in half lengthwise and reserve.
- Toss together the tomatoes, feta, cucumbers and onions. Smash and finely chop the remaining 2 cloves garlic and add it to the veggies. Add the oregano and a pinch of crushed red pepper. Add in the shrimp and toss to combine. Dress the salad with the vinegar and olive oil and season with salt. Let sit for at least 30 minutes before eating.
- Mmmmmm...salad!
COLD SHRIMP SALAD
A 'summery' cold shrimp salad without mayo that's hard to resist any time of year. Add a little lemon or vinegar to brighten the flavors, if you like.
Provided by Allrecipes Member
Categories Shrimp Salad
Time 1h15m
Yield 10
Number Of Ingredients 10
Steps:
- Place shrimp in a large mixing bowl with red and green bell peppers, garlic, onion, cilantro, and avocado. Drizzle with olive oil, and season with salt and pepper. Cover, and refrigerate for at least 1 hour to allow flavors to develop. Serve chilled.
Nutrition Facts : Calories 231.4 calories, Carbohydrate 4.7 g, Cholesterol 177.1 mg, Fat 14.9 g, Fiber 2.1 g, Protein 19.9 g, SaturatedFat 2.2 g, Sodium 323.4 mg, Sugar 1.4 g
SHRIMP & FETA SALAD
Watermelon chunks and slivered red onions and toasted almonds give this Shrimp & Feta Salad its refreshing crunch.
Provided by My Food and Family
Categories Home
Time 15m
Yield Makes 4 servings, 2-1/4 cups each.
Number Of Ingredients 7
Steps:
- Combine all ingredients except dressing in large bowl.
- Add dressing; toss to coat.
Nutrition Facts : Calories 240, Fat 13 g, SaturatedFat 3 g, TransFat 0 g, Cholesterol 120 mg, Sodium 560 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 18 g
MEDITERRANEAN SHRIMP SALAD IN A JAR
This Greek salad to go is packed with so much freshness, it instantly brightens up your day. Just layer it all in a jar and pack it up-then serve and enjoy. -Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Cook orzo according to package directions. Drain; rinse with cold water and drain well. Combine orzo with Greek vinaigrette and herbs., In each of four 1-qt. wide-mouth canning jars, divide and layer ingredients in the following order: orzo mixture, shrimp, artichokes, red pepper, green pepper, red onion, Greek olives, feta cheese and arugula. Cover and refrigerate until serving. Transfer salads into bowls; toss to combine.
Nutrition Facts : Calories 548 calories, Fat 26g fat (5g saturated fat), Cholesterol 137mg cholesterol, Sodium 1287mg sodium, Carbohydrate 47g carbohydrate (5g sugars, Fiber 4g fiber), Protein 29g protein.
MEDITERRANEAN POTATO SALAD WITH SHRIMP AND FETA
Make and share this Mediterranean Potato Salad With Shrimp and Feta recipe from Food.com.
Provided by Ravenseyes
Categories < 30 Mins
Time 30m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- To prepare dressing, combine first 6 ingredients, whisk to combine.
- .
- To prepare salad, arrange potatoes in a single layer on a microwave-safe dish; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Microwave at high 15 minutes or until potatoes are tender. Place potatoes in a large bowl.
- Add shrimp and 1 tablespoon dressing to potatoes; toss gently to combine. Add remaining dressing, lettuce, bell peppers, onion, and cheese; toss gently to coat. Top each serving with 1 1/2 teaspoons kalamata olives.
Nutrition Facts : Calories 219.8, Fat 5.5, SaturatedFat 2.3, Cholesterol 106.4, Sodium 798.7, Carbohydrate 27.6, Fiber 4.1, Sugar 3.8, Protein 15.5
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3.5/5 (8)Calories 362 per serving
- To prepare salad, arrange potatoes in a single layer on a microwave-safe dish; sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper. Microwave at HIGH 15 minutes or until potatoes are tender. Place potatoes in a large bowl.
- Add shrimp and 1 tablespoon dressing to potatoes; toss gently to combine. Add remaining dressing, lettuce, bell peppers, onion, and cheese; toss gently to coat. Top each serving with 1 1/2 teaspoons kalamata olives.
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