MEDITERRANEAN SPICE MIX
Make and share this Mediterranean Spice Mix recipe from Food.com.
Provided by CHILI SPICE
Categories High Fiber
Time 5m
Yield 12 serving(s)
Number Of Ingredients 6
Steps:
- Mix all ingredients in a bowl. Sprinkle (to taste) on your meat. Makes 1/3 cup.
- ***Tip -- for every 4 servings (1 lb boneless, 2 lb bone in) meat, poultry or fish, mix 2 tbsp Mediterranean Spice Mix, 1 tbsp, vegetable oil, and 1 clove of minced garlic. Rub over food and let sit for 10 minutes (if you make ahead the wet rub; cover& refrigerate for up to 24 hrs).
EASY MEDITERRANEAN FISH
This fish is so easy and really flavorful. If you like spicy, try sprinkling a little bit of cayenne pepper as well as the seasoning on the fish before pour the mixture over it. One of the household favorites!
Provided by mleiland
Categories World Cuisine Recipes European Greek
Time 45m
Yield 4
Number Of Ingredients 9
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Place halibut fillets on a large sheet of aluminum foil and season with Greek seasoning. Combine tomato, onion, olives, capers, olive oil, lemon juice, salt, and pepper in a bowl. Spoon tomato mixture over the halibut. Carefully seal all the edges of the foil to create a large packet. Place the packet on a baking sheet.
- Bake in the preheated oven until the fish flakes easily with a fork, 30 to 40 minutes.
Nutrition Facts : Calories 429.4 calories, Carbohydrate 9.2 g, Cholesterol 53.8 mg, Fat 26.8 g, Fiber 1.8 g, Protein 36.6 g, SaturatedFat 3.6 g, Sodium 1275.3 mg, Sugar 2.5 g
EASY LIGHTLY FRIED FISH - THYME AND SPICES - MEDITERRANEAN
This is just a really simple and easy, and quick, and delicious version of friend fish fillets. Serve it with whatever side you would like - I personally like it with a nice fresh vegetable salad, like a Greek/Aegean/Hortaki. It is parve, so you can go ahead and eat it with dairy.
Provided by Mivashel
Categories Greek
Time 30m
Yield 4 fillets (large), 4-6 serving(s)
Number Of Ingredients 13
Steps:
- thaw the fish if frozen - rinse it under water and pat dry if you wish.
- preheat about an inch of oil in a pan.
- cut the fillets into smaller pieces if you want.
- crack the egg into a shallow bowl and beat - add a pinch of salt and pepper.
- prepare the spiced fish fry coating - mix roughly 50:50 flour:spices. I suggest adding a fair amount of salt and pepper, and also chili powder if you like it hot. ANY COMBO OF SPICES WORK, be liberal. MIX UNTIL HOMOGENOUS.
- dip the fish in egg - let the extra egg drip off (tap against the side of bowl).
- coat both sides of the egged up fish in the frying coating.
- carefully (hot oil is dangerous!) fry both sides of the fish in the oil until golden brown on both sides, and the inside of the fish is flaky and white.
- dry on paper towels lined with a bed of thyme.
- garnish with lemon wedges and thyme sprigs (optional).
Nutrition Facts : Calories 199, Fat 3.5, SaturatedFat 1.1, Cholesterol 109, Sodium 83.3, Carbohydrate 13.4, Fiber 0.8, Sugar 0.5, Protein 28.4
MEDITERRANEAN SPICE RUB
This spice rub is perfect for lamb, chicken or beef. It can be used for satay or kabobs.
Provided by CupcakeSparkles11
Categories Side Dish Sauces and Condiments Recipes
Time 5m
Yield 8
Number Of Ingredients 6
Steps:
- Prepare the spice rub by stirring together the salt, coriander, cinnamon, cumin, nutmeg, and pepper in a small bowl. Store at room temperature in an airtight container.
- To use, coat meat liberally with the spice mix, and refrigerate at least 30 minutes before grilling or roasting as desired.
Nutrition Facts : Calories 21.7 calories, Carbohydrate 3.6 g, Fat 0.9 g, Fiber 2.2 g, Protein 0.6 g, SaturatedFat 0.3 g, Sodium 1746.4 mg, Sugar 0.4 g
MEDITERRANEAN SPICE
Use this seasoning with Mediterranean Chicken Lettuce Wrap Tacos from The Cheesecake Factory.
Provided by Martha Stewart
Yield Makes about 1/4 cup
Number Of Ingredients 4
Steps:
- Mix all ingredients in a small bowl.
EASY MEDITERRANEAN SPICE
Use this spice mix of oregano, thyme, and garlic to add depth of flavor to baked or fried sweet-potato fries.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Number Of Ingredients 4
Steps:
- Place all ingredients in spice grinder or small food processor and grind briefly to blend.
STOCK WITH MEDITERRANEAN SPICES
Provided by Mark Bittman
Categories easy, quick, soups and stews, side dish
Time 15m
Yield about 4 cups
Number Of Ingredients 4
Steps:
- Combine all ingredients in a medium saucepan, and bring just about to a boil. Turn the heat a little lower, and simmer, uncovered, for about 15 minutes. Strain.
Nutrition Facts : @context http, Calories 59, UnsaturatedFat 0 grams, Carbohydrate 9 grams, Fat 1 gram, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 1850 milligrams, Sugar 2 grams
More about "easy mediterranean spice recipes"
MEDITERRANEAN SEASONING BLEND (BEST GREEK SEASONING) - …
From keytomylime.com
5/5 (28)Total Time 2 minsCategory Sauces, Dips, And DressingsCalories 4 per serving
A MEDITERRANEAN SPICE PANTRY : FOOD NETWORK | EASY …
From foodnetwork.com
Author By
QUICK & EASY MEDITERRANEAN RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN SPICE BLEND – APRON FREE COOKING
From apronfreecooking.com
MEDITERRANEAN SPICE BLEND - IGA
From iga.net
MEDITERRANEAN-STYLE GARLIC SHRIMP RECIPE | THE ...
From themediterraneandish.com
MEDITERRANEAN SPICE BLEND - WONDERFULLY MADE AND DEARLY LOVED
From wonderfullymadeanddearlyloved.com
15 MEDITERRANEAN HERBS, SPICES & SEASONINGS EVERY COOK ...
From medmunch.com
MUST-HAVE MEDITERRANEAN SPICES - THE MEDITERRANEAN DISH
From themediterraneandish.com
22 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
From greatist.com
10 BEST QUICK EASY MEDITERRANEAN RECIPES | YUMMLY
From yummly.com
10 BEST SPICY MEDITERRANEAN SAUCE RECIPES | YUMMLY
From yummly.com
EASY EVERYDAY MEDITERRANEAN DIET ... - TEASPOON OF SPICE
From teaspoonofspice.com
GREEK CHICKEN - SPICE CRAVINGS
From spicecravings.com
25 QUICK & EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS
From oliviawyles.com
MEDITERRANEAN SPICE RUB RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
EASY MEDITERRANEAN HERB AND SPICE MIX - DARYLS KITCHEN
From darylskitchen.com
MEDITERRANEAN SPICE BLEND RECIPE - CREATE THE MOST AMAZING ...
From recipeshappy.com
40 EASY MEDITERRANEAN RECIPES – A COUPLE COOKS
From acouplecooks.com
13 COPYCAT SPICE BLENDS - TASTE OF HOME: FIND RECIPES ...
From tasteofhome.com
MEDITERRANEAN SPICE RUB FOR CHICKEN
From thespicetrain.com
HOMEMADE MEDITERRANEAN SPICE BLEND - ORGANIC AUTHORITY
From organicauthority.com
35 MEDITERRANEAN-INSPIRED SOUP RECIPES | TASTE OF HOME
From tasteofhome.com
MEDITERRANEAN SPICE MIX BEST RECIPES
From recipesforweb.com
EASY MEDITERRANEAN MEALS | MYRECIPES
From myrecipes.com
MEDITERRANEAN SEASONING BLEND RECIPE — THE BEST
From foodologygeek.com
MEDITERRANEAN SPICE BLEND – KIDNEY COMMUNITY KITCHEN
From kidneycommunitykitchen.ca
MEDITERRANEAN SPICE RUB RECIPE - AN OREGON COTTAGE
From anoregoncottage.com
MEDITERRANEAN HERB MIX RECIPE | EATINGWELL
From eatingwell.com
MEDITERRANEAN SPICE MIX | RECIPE IN 2022 | MEDITERRANEAN ...
From pinterest.com
5 EASY MEDITERRANEAN DIET RECIPES FOR BEGINNERS - FOOD FANATIC
From foodfanatic.com
60+ BEST MEDITERRANEAN DIET RECIPES - DOWNSHIFTOLOGY
From downshiftology.com
25 RECIPES FOR A MEDITERRANEAN DIET FEAST - THE SPRUCE EATS
From thespruceeats.com
HOMEMADE MEDITERRANEAN SPICE BLEND - SPICEITUPP
From spiceitupp.com
MEDITERRANEAN SPICES - THE SPICE HOUSE
From thespicehouse.com
16 MEDITERRANEAN SAUCES & DIPS FOR ANY OCCASION - MEDMUNCH
From medmunch.com
MEDITERRANEAN SPICE RUB RECIPE - ALL INFORMATION ABOUT ...
From therecipes.info
OUR 60+ BEST MEDITERRANEAN RECIPES – THE KITCHEN COMMUNITY
From thekitchencommunity.org
28 MEDITERRANEAN SPICES IDEAS | COOKING RECIPES ...
From pinterest.ca
15 EASY MEDITERRANEAN RECIPES - MEDITERRANEAN LIVING
From mediterraneanliving.com
MEDITERRANEAN SPICE MIX - HEALTHY LIFE TRAINER
From healthylifetrainer.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love