Buckwheat And Yam Tortillas With Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

STIR-FRIED BUCKWHEAT



Stir-Fried Buckwheat image

**Make ahead:** Prepare the buckwheat in advance, through drying the grains on a baking sheet: Cover the cooked, separate groats on their baking sheet and store in the fridge for up to 2 days.

Provided by Bruce Weinstein

Time 40m

Yield Serves 4

Number Of Ingredients 14

1 cup buckwheat groats
1 large egg, lightly beaten
2 cups reduced-sodium vegetable broth
2 tablespoons soy sauce (regular or reduced-sodium)
2 tablespoons unseasoned rice vinegar
1 teaspoon Asian chile paste or sambal
1 teaspoon sugar
2 tablespoons toasted sesame oil
6 scallions, thinly sliced
2 garlic cloves, minced
1 tablespoon minced fresh ginger
2 large carrots, shredded through the large holes of a box grater
1 red bell pepper, seeded and chopped
1/2 pound green beans, cut into 1/2-inch pieces

Steps:

  • 1. Pour the buckwheat groats into a large bowl and mix in the egg until they are well coated, all the grains separated from one another.
  • 2. Heat a large, dry saucepan over medium heat. Pour in the coated groats and stir over the heat for 2 minutes to set the egg. The groats should still be separate from each other.
  • 3. Pour in the broth and increase the heat to high. Bring to a boil. Cover, reduce the heat to low, and simmer until the liquid has been absorbed and the groats are tender, about 15 minutes.
  • 4. Spread the buckwheat on a large rimmed baking sheet and cool for 10 minutes to make sure the grains stay separate, rather than glomming onto each other.
  • 5. Meanwhile, whisk the soy sauce, vinegar, chile paste, and sugar in a small bowl.
  • 6. Heat a large wok over medium-high heat. Swirl in the oil, then add the scallions, garlic, and ginger. Stir-fry for 30 seconds.
  • 7. Add the carrots, bell pepper, and green beans. Stir-fry until crisp-tender, about 2 minutes. Add all the buckwheat. Continue stir-frying for 1 minute. Pour in the soy sauce mixture and bring to a simmer, tossing and stirring for 1 more minute.

BUCKWHEAT AND YAM TORTILLAS WITH STIR-FRY



Buckwheat and Yam Tortillas With Stir-Fry image

These tortillas are delightfully different & Tasty. They are good with soup too or on their own as a snack. You may vary your stir fry vegetable to suit your taste. The dough is very easy to work with, just keep dusting the board with buckwheat flour. In one of the photos you will see just the stir fry no buckwheat tortilla. I also added green beans. The recipe is quite vesatile - use it as you will

Provided by Bergy

Categories     Vegetable

Time 1h15m

Yield 4 serving(s)

Number Of Ingredients 21

1 cup buckwheat flour
3/4 cup white flour
1/2 cup cooked mashed yam, cooled
2 teaspoons wasabi (optional)
1 egg white
3/4 cup water, apprx
2 tablespoons oil
1/2 cup carrot, thinly sliced
1/2 cup onion, sliced
1/2 cup mushroom, sliced
2 garlic cloves, chopped
1 teaspoon fresh ginger, finely chopped
1/2 cup broccoli floret
1 cup sugar snap pea, cut diagonally
1 cup yellow zucchini or 1 cup green zucchini, cut in 3/4 inch cubes, unpeeled
3 green onions, cut diagonally
1/4 cup chicken stock
2 tablespoons honey
2 tablespoons balsamic vinegar
1/2 teaspoon chili flakes
4 tablespoons soy sauce

Steps:

  • Tortillas:.
  • Pour the buckwheat& white flour into a large bowl.
  • Swirl the flour quickly with one hand as you pour in about 3/4 of the water.
  • Now mix the flour& water with both hands by picking up chunks of the dough, squeezing it and dropping it back into the bowl; and flour are well mixed.
  • You may want to add the remaining water.
  • The dough should be pliable but not too sticky.
  • Mix the wasabi, egg white & yam.
  • Add this to the dough and thoroughly work it inches.
  • If you have a heavy duty mixer blend in the yam using the dough blade, if not just keep mixing with your hands.
  • If you are using a mixer continue to mix dough for apprx 10 minutes or until the dough is shiny and forms a ball.
  • If kneading by hand knead like you would bread dough and continue kneading until the dough is shiny & forms a ball.
  • Wrap the dough in plastic wrap and let it rest at room temperature for 2 hours.
  • Dust your counter (or board) with buckwheat flour and pinch off a 2/1/2" piece of dough, dust your rolling pin with buckwheat flour.
  • Flatten the dough with you hand then roll to form a round 1/4" or thinner tortilla, roll out all the dough placing a piece of wax paper or plastic between the tortillas.
  • Oil a skillet and over medium High heat brown both sides of the tortilla, apprx 2 minutes per side.
  • Place in foil and keep warm in a low oven while you make the sauce& stir fry.
  • Sauce: Mix all the sauce ingredients in a bowl and set aside.
  • Stir Fry:.
  • Have all your ingredients ready prepared.
  • Heat wok Or skillet to apprx 375°F.
  • Add oil, add carrots, swish around for 3 minutes.
  • Add Onions, Mushrooms, ginger & Garlic, stir fry 3 minutes.
  • Add broccoli, peas and zucchini.
  • Stir fry until the vegetables are heated through but still crisp.
  • Pour in the sauce and stir, cover and simmer 3 minutes.
  • Serve with warm tortillas on the side.

Nutrition Facts : Calories 367.5, Fat 8.6, SaturatedFat 1.3, Cholesterol 0.5, Sodium 1074.5, Carbohydrate 64.5, Fiber 7.1, Sugar 14.7, Protein 11.9

BUCKWHEAT WRAPS/TORTILLAS - GLUTEN FREE



Buckwheat Wraps/Tortillas - Gluten Free image

Make and share this Buckwheat Wraps/Tortillas - Gluten Free recipe from Food.com.

Provided by Molly53

Categories     Breads

Time 38m

Yield 12 serving(s)

Number Of Ingredients 8

2/3 cup tapioca starch
2/3 cup rice flour
1/3 cup sorghum flour
1/3 cup buckwheat flour
1/3 cup sweet rice flour, amount approximate (more or less, depending on moisture)
1/2 teaspoon baking powder
3/4 teaspoon xanthan gum
1 cup water, very hot

Steps:

  • Blend first four ingredients, baking powder and xanthan gum.
  • Add hot water and mix until well combined.
  • At this point,if the dough is sticky to the touch (should be soft), add sweet rice flour by the tablespoon (*up to 1/3 cup flour) until a soft, non-sticky texture is achieved.
  • Shape the dough into 12 golf-ball sized balls.
  • Put the balls under a damp towel until you are ready for them.
  • latten each as you would for a tortilla (in a tortilla press or with a rolling pin onto a non stick surface).
  • Heat 1-2 teaspoons olive oil over medium-high heat on in a frying pan.
  • Once the oil is hot, slide in one buckwheat wrap.
  • Move it about the pan to coat the bottom of the wrap with oil well, then flip over and move it around again.
  • Leave the wrap to brown on each side (3-4 minutes per side).
  • Lay wraps on a paper towel and fold them gently in half.
  • Cover the plate of completed wraps with a paper towel topped with a warm towel or a dish towel until ready to use.

Nutrition Facts : Calories 59.4, Fat 0.3, SaturatedFat 0.1, Sodium 16.1, Carbohydrate 12.9, Fiber 0.7, Sugar 0.1, Protein 1.2

STIR-FRIED VEGETABLES AND CHICKEN WITH BUCKWHEAT NOODLES



Stir-Fried Vegetables and Chicken with Buckwheat Noodles image

This recipe was adapted from "Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself" (HarperOne, 2009). This stir-fried vegetables and chicken with buckwheat noodles makes two servings-you can share with a friend, keep one portion for the next day, or halve the recipe.

Provided by Martha Stewart

Categories     Chicken Breast Recipes

Number Of Ingredients 14

1 packet of buckwheat noodles (to make about 2 cups when cooked)
1 teaspoon salt
1 teaspoon sesame oil
2 cloves garlic
1/4 cup sliced ginger
2 carrots, sliced thinly on an angle
1 cup broccoli florets
1 cup baby bok choy, sliced lengthwise
1 cup sliced zucchini, cut on an angle
3 scallions, sliced into 2-inch pieces on the bias
1 tablespoon nama shoyu or wheat-free tamari
1 cup snap peas
2 chicken breasts, grilled and sliced
Fresh cilantro, for garnish

Steps:

  • In a large pot, boil 6 cups of water; add the salt.
  • Add the noodles, reduce heat slightly, and boil for about 3 minutes or until tender.
  • Place noodles in a colander and rinse thoroughly in cold water.
  • Drain water completely, toss lightly in the sesame oil, and set aside.
  • For the stir-fry, heat a heavy skillet and add oil.
  • Keep on a high heat and add garlic and ginger for one minute, stir with a wooden spoon.
  • Add the rest of the vegetables a little at a time to keep heat up, except the snap peas.
  • Toss, flip, or just use a wooden spoon to coat vegetables and prevent scorching.
  • Add the nama shoyu (or tamari) and 2 tablespoons water.
  • Finally, add the snap peas for 1 minute.
  • Toss in a bowl with the noodles and serve.
  • Garnish with fresh cilantro, and serve chicken breasts on the side.

More about "buckwheat and yam tortillas with stir fry recipes"

SIMPLE BUCKWHEAT TORTILLAS – GLUTEN-FREE AND VEGAN
simple-buckwheat-tortillas-gluten-free-and-vegan image
2022-02-28 These wheat-free buckwheat tortillas taste different than regular tortillas, because of the buckwheat. The buckwheat has a specific taste, so the tortillas won’t taste the same as the regular ones. But these tortillas are …
From chrissaysnature.com


GROUND BEEF NOODLE STIR FRY - DAMN DELICIOUS
ground-beef-noodle-stir-fry-damn-delicious image
2016-10-18 Heat olive oil in a large skillet over medium high heat. Add ground beef and onion and cook until beef has browned, about 3-5 minutes, making sure to crumble the beef as it cooks; drain excess fat. Stir in bell peppers and …
From damndelicious.net


10 BEST BUCKWHEAT NOODLES RECIPES | YUMMLY
10-best-buckwheat-noodles-recipes-yummly image
2022-07-03 The Best Buckwheat Noodles Recipes on Yummly | Buckwheat Noodle Salad, Buckwheat Noodle Salad, Buckwheat Noodle Salad. ... King Prawn Stir Fry with Buckwheat Noodles Easy Peasy Foodie. parsley, tamari, …
From yummly.com


BUCKWHEAT SWEET POTATO PANCAKES - COOK WITH RENU
2020-03-29 Heat a pan on medium heat. Add ½ a teaspoon of ghee. Once hot, take a 2-3 tablespoon of batter and pour it on the hot pan. It will take the shape. If you want it thin, start to make a dosa/crepe moving in a circle in clockwise direction. Let this cook for 2-3 minutes. After 2-3 minutes it will start leaving the edges.
From cookwithrenu.com


BUCKWHEAT NOODLE STIR FRY RECIPES ALL YOU NEED IS FOOD
Steps: In a small bowl, mix the first 6 ingredients. Remove 1/4 cup mixture to a large bowl; add beef and toss to coat. Marinate at room temperature 10 minutes., Cook spaghetti according to package directions. Meanwhile, in a large skillet, heat 1-1/2 teaspoons canola oil. Add half the beef mixture; stir-fry 1-2 minutes or until no longer pink.
From stevehacks.com


SOBA NOODLES STIR FRY - THE YUMMY BOWL
2021-06-01 Fry for couple seconds until fragrant. Add mushrooms and carrot (a bit later, after few minutes). Stir fry in total about 3-5 minutes or until mushrooms become golden brown. Reduce the heat to medium, stir in the noodles and pour over the sauce. Toss to combine and stir fry for 2 minutes. Remove from heat and serve immediately.
From theyummybowl.com


BUCKWHEAT SOBA NOODLE STIR FRY | RECIPES | HMR PROGRAM
Boil 8-10 cups of water and cook soba noodles for 4-6 minutes. 2. Drain well and rinse with cold water, set aside. 3. Heat olive oil in skillet or wok. Add onions and sautee for 3 minutes, add garlic and ginger and sautee 2 minutes more on med/ high heat. 4. Add mushrooms and soy sauce. Saute for 2 minutes.
From hmrprogram.com


BUCKWHEAT NOODLE AND TOFU STIR-FRY - CASHEWS & QUINOA
2019-10-18 1 tsp maple syrup. Preheat oven to 400°F and line a baking sheet with parchment paper. In a shallow dish, whisk together Tofu Marinade ingredients. Place pressed, cubed tofu into marinade and toss to coat. Let rest for 10 minutes. Bake tofu for 18 minutes then flip and bake for additonal 5 minutes.
From cashewsandquinoa.com


RECIPETHING - BUCKWHEAT TORTILLAS
3 C Buckwheat flour ; 1/3 C + 2 Tbsp vegetable oil (I used olive oil) 1 tsp Himalayan sea salt ; 1 tsp baking powder ; 1 C hot water ; Directions. Before you begin mixing, place a frying pan on the stove and turn heat on high. (no oil needed) Add flour, sea salt and baking powder to a large bowl and stir to combine. Add oil and hot water and ...
From recipething.com


EASY CASSAVA AND BUCKWHEAT FLOUR TORTILLAS | THE WELL COLLECTIVE
Well, look no further. These easy, protein-rich tortillas come together in minutes and are the perfect addition to any meal. These tortillas are loaded with protein and healthy fats, low on the glycemic index, slow-digesting, filled with fibre, and a great option if you’re looking for standard white bread replacements. Oh, and they’re ...
From wellcollective.ca


BUCKWHEAT AND YAM TORTILLAS WITH STIR-FRY
Yam/sweet potato etc. Categories All Categories < 15 mins < 30 mins < 4 hours < 60 mins 5 ingredients or less African American Appetizers Apples Asian Bananas Bar cookies Beans Beef Beef roast Beef steaks Berries Beverages Blueberries Breads Breakfast Broccoli Brownies
From champsdiet.com


HEALTHY BUCKWHEAT STIR FRY WITH VEGETABLES - IFOODREAL.COM
2022-03-24 Stir fry: In the meanwhile, preheat ceramic non-stick wok on medium heat and swirl 1 tbsp of oil to coat. Add garlic and sauté for 10 seconds. Add kale and 1/4 tsp salt; sauté until shrunk in half, stirring occasionally. Transfer to a medium …
From ifoodreal.com


BUCKWHEAT AND YAM TORTILLAS WITH STIR-FRY RECIPE
Ingredients Buckwheat Tortillas1 cup buckwheat flour 3/4 cup white flour 1/2 cup cooked mashed yam, cooled 2 teaspoons wasabi (optional) 1 egg white 3/4 cup water, apprx Stir Fry2 tablespoons oil 1/2 cup carrot, thinly sliced 1/2 cup onion, sliced 1/2 cup mushroom, sliced 2 garlic cloves, chopped 1 teaspoon fresh ginger, finely chopped 1/2 cup broccoli floret 1 cup sugar …
From recipenode.com


LENTEN BUCKWHEAT TORTILLAS WITH MUSHROOMS - HANDY.RECIPES
Prepare buckwheat porridge - crumbly. Finely chop and fry the onions..... and mushrooms. Mix buckwheat, mushrooms, onions, add Kikkoman soy sauce. Form tortillas and put them on a baking pan. Spread out the filling and press it into the dough. Bake the tortillas in a hot oven until browned, about 30 minutes
From handy.recipes


BUCKWHEAT FLOUR TORTILLAS - CATRIONA'S KITCHEN
2021-08-29 Divide the dough into 8 balls. Press the balls with a tortilla press, make sure to use two sheets of parchment paper. Heat up a pan and bake the tortillas on medium high heat. Flip the tortilla once its brown. Make sure not to burn them, if they are browning too quickly, turn down the heat a little. Store the baked tortillas in a damp tea towel ...
From catrionaskitchen.com


WORLD BEST FLAKES : BUCKWHEAT AND YAM TORTILLAS WITH STIR-FRY
Recipe. 1 tortillas:. 2 pour the buckwheat& flour into a large bowl. 3 swirl the flour quickly with one hand as you pour in about 3/4 of the water. 4 now mix the flour& water with both hands by picking up chunks of the dough, squeezing it and dropping it back into the bowl; and flour are well mixed. 5 you may want to add the remaining water.
From worldbestflakerecipes.blogspot.com


FOODCOMBO
total -> aaaa2021
From foodcombo.com


BUCKWHEAT FLOUR TORTILLAS - CATRIONA'S KITCHEN
2021-08-29 Instructions. Mix the flour and salt together, add the oil and boiling water, mix with a spoon. Then use a spatula to scrape the dough from the sides of the bowel and press against the rest of the dough, once cool enough form into a ball with your hands. Let the dough rest for about 5 minutes or longer.
From catrionaskitchen.com


BUCKWHEAT TORTILLAS - BATEL'S KITCHEN
2017-06-10 Instructions. 1). Soak 2 cups raw, untoasted green buckwheat (350g) in water for 4 hours, or overnight. 2). Transfer to a colander and wash with lots of water until water is running very clear. This process could take few minutes. 3). Place the buckwheat in a blender and add EXACTLY 2 1/2 cups water + 1/2 a cup quick 1- minute oats.
From batelskitchen.com


BUCKWHEAT NOODLE STIR FRY - JAMIE GELLER
2015-11-19 Preparation. 1. Cook the pasta as package directs, about 8 to 9 minutes. Do not over cook as the pasta tends to fall apart easily. 2. Heat the oil in a skillet and sauté the garlic for 1 minute. Add the mushrooms, carrots and 1/2 tablespoon shoyu soy sauce. Sauté for 2 minutes. Place the noodles on top of the vegetables.
From jamiegeller.com


EASY BUCKWHEAT VEGAN WRAPS | GLUTEN-FREE & KID’S FRIENDLY
2021-03-07 1.The day before soak buckwheat grains in a bowl, covered with water for about 8 hours; 2.The next day, after soaking remove the water and drain grains, then put them in a blender along with ( milk, flour, and spices) and blend it until smooth and combined; 3.For the filling: pill sweet potatoes off, cut them into cubes, grab a pot and put ...
From kaleandmint.com


SPICED YAM AND VEGETABLE STIR FRY - HEALTHY WORLD CUISINE
2015-07-10 Instructions. In a wok/frying pan, add coconut oil, onion, ginger and garlic and saute until aromatic. Add yams (sweet potatoes), salt and pepper and 2-3 tablespoons of water and put lid on and steam yams (sweet potatoes) for about 3 minutes or just until fork aldente and the water is evaporated.
From hwcmagazine.com


HOMEMADE GLUTEN FREE BUCKWHEAT CHAPATIS AND TORTILLAS RECIPE
2013-06-28 Homemade Gluten Free Buckwheat Chapatis and Tortillas Recipe- Vegan, Easy Ingredients 2 cups untoasted buckwheat flour, plus extra for rolling 1 cup mashed potatoes (I made mine with instant mashed potatoes making sure not to use too much liquid, but you can also use regular plain mashed potatoes as long as you make sure that it is lump free)
From pennilessparenting.com


BUCKWHEAT AND YAM TORTILLAS WITH STIR FRY RECIPE - WEBETUTORIAL
Buckwheat and yam tortillas with stir fry is the best recipe for foodies. It will take approx 75 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make buckwheat and yam tortillas with stir fry at your home.. Buckwheat and yam tortillas with stir fry may come into the following tags or occasion in which you are looking to create your recipe.
From webetutorial.com


YAM TORTILLAS RECIPE - SIMPLE CHINESE FOOD
Yam Tortillas. Yam and corn have the effect of invigorating the spleen and helping digestion. It tastes good when the two coarse grains are finely made. Adults and children like it when it is done, and eating some coarse grains is also beneficial to the body. Difficulty. Normal. Time. 30m. Serving. 3. by Beauty every day ★ ★ ★ ★ ★ 4.7 (1) Ingredients. 50 grams Fine cornmeal. 200 …
From simplechinesefood.com


TARTARY BUCKWHEAT RECIPES - THE BUCKWHEAT STOPS HERE
Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper. Roll the dough into 1 1/2-inch (4 cm) balls and place 3 inches (7 1/2 cm) apart on the baking sheet. Bake for 8 minutes or until the tops of the cookies are no longer wet in the middle. 5. Let cool completely on the baking sheet.
From tartarybuckwheat.com


STIR-FRIED BEEF, BROCCOLI, AND YAMS RECIPE | BON APPéTIT
2009-03-15 Step 2. Heat 1 1/2 tablespoons oil in large wok over high heat. beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef …
From bonappetit.com


BUCKWHEAT SWEET POTATO CREPES WITH STIR-FRIED VEGETABLES
To make the crepes, boil or steam the diced sweet potato until soft, about 10 minutes. Once cooked, allow the sweet potato to cool down before placing them in a blender with the oat milk, buckwheat flour, coriander, cumin and salt. Blend until you have a smooth batter. 2. Place a small amount of oil in a non-stick frying pan over a medium-high ...
From light-food-full-of-flavour.com


BROWN RICE STIR-FRY WITH FLAVORED TOFU AND VEGETABLES
Recipe. 1 in a large skillet or wok, heat the olive oil over medium-high heat. 2 add garlic, ginger, & red pepper flakes (if using); stir-fry until fragrant, about 30 seconds. 3 add tofu; stir-fry until golden brown, about 2 minutes. 4 add red and yellow peppers; cook, stirring, until peppers are crisp-tender, about 3 minutes.
From worldbestflakerecipes.blogspot.com


BUCKWHEAT AND YAM TORTILLAS WITH STIR-FRY - DAIRY FREE RECIPES
You can never have too many side dish recipes, so give Buckwheat and Yam Tortillas With Stir-Fry a try. This dairy free and vegetarian recipe serves 4. One serving contains 373 calories, 12g of protein, and 9g of fat. From preparation to the plate, this recipe takes about 1 hour and 15 minutes. If you have balsamic vinegar, garlic cloves, water ...
From fooddiez.com


BUCKWHEAT AND YAM TORTILLAS WITH STIR-FRY - DAIRY FREE RECIPES
Buckwheat And Yam Tortillas With Stir-fry is a dairy free and vegetarian main course. This recipe makes 1 servings with 1496 calories, 49g of protein, and 35g of fat each. This recipe covers 71% of your daily requirements of vitamins and minerals. From preparation to the plate, this recipe takes approximately 1 hour and 15 minutes. A mixture of ...
From fooddiez.com


STIR-FRIED BEEF, BROCCOLI, AND YAMS RECIPE | EPICURIOUS
2009-03-27 Step 2. Heat 1 1/2 tablespoons oil in large wok over high heat. Add beef mixture; stir-fry until no longer pink outside, about 3 minutes. Transfer beef mixture to …
From epicurious.com


HOW TO MAKE BUCKWHEAT TORTILLAS - THE TORTILLA CHANNEL
Measure lukewarm water and add it to the flour. Gradually add the water so you can turn the buckwheat flour into a smooth paste. Then add the oil to the mixture. Let the batter rest for 15 minutes. If you have time leave the mixture overnight. Preheat a cast-iron skillet to medium and brush the skillet with oil.
From thetortillachannel.com


TORTILLA RECIPE: CASSAVA FLOUR TORTILLAS BY BUCKWHEAT QUEEN
2019-04-04 Soft and pliable, these easy-to-make cassava flour tortillas taste similar to a whole wheat tortilla but are naturally gluten free. ... - Get more ideas of tortilla recipes on RedCipes RedCipes. Appetizers and Snacks. 2,081 recipes. BBQ & Grilling. 11 recipes ...
From redcipes.com


BUCKWHEAT TORTILLAS - PLAIN.RECIPES
Directions. Place all ingredients in a mixer bowl, or a mixing bowl, and stir to combine until a crumbly batter is formed (about 3 minutes). Form a large ball and place on a clean surface to knead into a dough.
From plain.recipes


10-MINUTE SOBA NOODLE VEGGIE STIR FRY - SKINNYTASTE
2020-03-09 Add the soba noodles and cook until tender, about 4 to 6 minutes. While the noodles cook, heat the sesame oil in a large skillet over medium heat. Add the garlic, ginger, onion, bell pepper, and broccoli. Cover the skillet and cook, stirring occasionally, until softened, about 3 to 4 minutes.
From skinnytaste.com


QUICK BUCKWHEAT AND VEGETABLE STIR FRY - HEAVENLYNN HEALTHY
2016-03-02 Place the buckwheat into a pot and cover it with 2 cups (500ml) of water and one teaspoon of apple cider vinegar. Bring to a boil on high heat, then lower the heat and let it simmer for 12 - 15 Minutes. In the meantime, wash the vegetables. Cut the mushrooms into thin slices, cut the tomatoes in half, and the broccoli into bite-sized pieces.
From heavenlynnhealthy.com


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #vegetables     #4-hours-or-less

Related Search