Easy Pan Fried Pacific Rockfish Recipes

EASY PAN FRIED PACIFIC ROCKFISH RECIPE

Steps:

• Combine the flour, cornstarch, and dried dill in a shallow bowl.
• Heat the oil in a large sauté pan over medium heat.
• Season the filets with salt, then dredge them in the flour-cornstarch mixture. Gently tap off excess.
• Place the filets immediately in the hot oil, and cool for 2 to 3 minutes on each side.
• Serve with a squeeze of fresh lemon juice.

ROCKFISH - PAN FRIED RECIPE - (3.7/5)

Steps:

• Dip fillet in flour, then in egg, then in Panko with old bay. Refridgerate for about 30 to 60 minutes. Pour about 1/4th to 1/2 cup olive oil in pan & let heat until hot. Fry about 10 minutes, sprinkle with lemon juice, flip & then about another 10 minutes (you might to adjust frying time - I like my fish well done).

PAN-ROASTED FISH FILLETS WITH HERB BUTTER

Steps:

• Pat fillets dry with a paper towel. Season on both sides with salt and pepper.
• Heat a heavy 10-inch nonstick or cast-iron skillet over high heat. When the pan is hot, add the oil. Place the fillets in the pan, skin side down (if applicable), laying them down away from your body. If fillets have skin, press down gently with a spatula for about 20 seconds to prevent curling.
• Lower heat to medium and let sizzle until fish is golden and caramelized around edges, about 2 to 3 minutes. Carefully flip fillets and add butter and thyme to pan. Tilt pan slightly to let the melted butter pool at one end. Use a spoon to baste the fish with the pooled butter. Continue basting until golden all over and cooked through, 45 to 90 seconds more, depending on the thickness of your fish. Serve immediately with chopped parsley (if using) and lemon wedges.

FRIED ROCK FISH

Steps:

• Combine flour, salt and pepper, seasoning and eggs.
• Dip fish in mixture. Heat butter and oil in a saute pan and saute fish until crisp on both sides.