Easy Plant Based Cauliflower Curry Recipes
EASY PLANT-BASED CAULIFLOWER CURRY
This dish is 100% plant-based and bursting with flavor. Substitute any vegetable, add others, or add a protein such as tofu or cooked chicken. Potatoes, peas, eggplant, or bok choy are all good additions. Curries are a great way to use up whatever you have in the pantry, so dont be afraid to experiment!
Provided by Bekka Burdyshaw
Categories Main Dishes Curries Vegetarian
Time 45m
Yield 4
Number Of Ingredients 8
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add onion and garlic and cook until onions are soft and translucent, about 5 minutes. Add curry powder and pan-fry in the hot oil for 2 to 3 minutes. Pour in coconut milk and stir to combine. Add cauliflower florets, coating them in the sauce.
- Cover, reduce heat, and simmer over low heat until cauliflower reaches desired softness, about 30 minutes. Top with a sprinkle of saffron and serve with basmati rice.
Nutrition Facts : Calories 327.4 calories, Carbohydrate 25.3 g, Fat 24.7 g, Fiber 5.7 g, Protein 6.4 g, SaturatedFat 19.1 g, Sodium 58.6 mg, Sugar 4.7 g
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