Easy Rice Pilaf Recipe Low Calorie
HOMEMADE RICE PILAF (HEALTHY RICE-A-RONI)
This simple rice pilaf with brown rice and angel hair pasta is a healthy, homemade version of Rice-A-Roni that makes the perfect side dish.
Provided by Gina
Categories Side Dish
Time 22m
Number Of Ingredients 5
Steps:
- Melt the butter in a deep skillet with a fitted lid over medium heat.
- When the butter is melted, add the broken spaghetti and rice. Cook, stirring constantly, for 2 to 3 minutes, until slightly toasted.
- Add the chicken broth and bring to a boil. Reduce the heat to a simmer. Cover and cook for 10 to 12 minutes, until the rice is tender and the broth is absorbed.
- Remove from the heat and let sit for 5 minutes, then fluff with a fork.
Nutrition Facts : ServingSize 1 /2 cup, Calories 87 kcal, Carbohydrate 13 g, Protein 3 g, Fat 2.5 g, SaturatedFat 1 g, Cholesterol 5 mg, Sodium 292.5 mg, Fiber 1 g, Sugar 0.5 g
" NEAR-EAST" RICE PILAF (LOW FAT)
I love those boxed rice pilaf, but the price is killer. Why buy when making this at home is so much easier and so inexpensive? This recipe will use only a little oil, and more seasonings to make this very tasty. A quick and beautiful dish that's sure to impress.
Provided by AniSarit
Categories Long Grain Rice
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- In a non-stick pot, heat oil.
- Add orzo and sautee until browned.
- Add the rice.
- To the 3 cups of boiled water, add the chicken soup mix, garlic powder, turmeric, black pepper, and turmeric.
- Add seasoned water mixture to the pot, cover, and simmer for 20 minutes until all water has evaporated. Don't open lid.
- Remove from heat after 20 minutes and allow to rest 10minutes.
- Fluff with fork.
Nutrition Facts : Calories 236.9, Fat 2.3, SaturatedFat 0.2, Sodium 6.7, Carbohydrate 47.6, Fiber 1.1, Sugar 0.3, Protein 5.2
EASY PILAF
This basic pilaf is quick and easy to make.
Provided by Elaine Mical
Categories Side Dish Rice Side Dish Recipes Pilaf
Time 50m
Yield 6
Number Of Ingredients 5
Steps:
- Preheat an oven to 375 degrees F (190 degrees C). Prepare a 1 quart baking dish with butter.
- Melt the butter in a large skillet over medium-high heat. Fry the onion in the butter until translucent, 3 to 5 minutes. Stir in the rice; cook until the rice is slightly golden. Pour in the chicken broth. Season with the salt. Simmer another 5 minutes. Transfer to the prepared dish.
- Bake in the preheated oven until the broth is completely absorbed, 35 to 40 minutes. Fluff with a fork to serve.
Nutrition Facts : Calories 162.3 calories, Carbohydrate 27.9 g, Cholesterol 10.2 mg, Fat 4.1 g, Fiber 0.6 g, Protein 2.8 g, SaturatedFat 2.5 g, Sodium 416.3 mg, Sugar 0.9 g
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